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Teaching Transcendental Meditation to Norwich University Cadets: The History of a Quiet Experiment in Military Resilience

Norwich University in Northfield, Vermont, has a unique place in American military education. Founded in 1819, it is widely known as the nation’s oldest private military college and the…
April 26, 2026
byMary Swift
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How a Local TM Teacher Helped Me Chillax – and Reset

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Can Transcendental Meditation Really Slow Aging?

New Long-Term Study Suggests It Might For decades, people who practice Transcendental Meditation (TM) have reported feeling calmer, sleeping better, and handling stress with more grace. But…
October 25, 2025
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🧘‍♀️ Types of Meditation: Scientific Insights into Popular Techniques

Meditation has transcended its ancient roots to become a cornerstone of modern wellness practices. With a plethora of types of meditation available, understanding the scientific backing of…
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  • Mary Swift

    Meditation teacher and author. Mary has taught over 500 people meditation and currently hosts a talk show interviewing people about their experiences from meditation.

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