How to beat food addiction?

Food addiction is real, and takes many different forms like binge eating, bulimia, or anorexia. Researchers are finding out that the cause for those various eating disorders is, however, often the same - stress. When things don’t go as planned at work place or in relationships, our brains try to relieve the unease by focussing on food. Yet a stressed-out

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INTERVIEW: Bob Roth, Executive Director of the David Lynch Foundation

The Transcendental Meditation technique (TM) has been proven to provide top-notch stress relief. Bob Roth’s job is to make sure that people who need it most – inner-city kids, veterans, survivors of domestic violence and so forth – can use the technique not just to survive but to thrive. In this exclusive interview, we asked Bob to recall a few

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Beautiful and good: SpaRitual Meditate

SpaRitual, the line of eco-friendly spa products, has dedicated its latest nail polish series to … yes, to meditation! Not only is the spring 2013 collection called “Meditate”. Moreover, 20% of sales profits will be donated to the David Lynch Foundation to teach Transcendental Meditation. The company’s press release reads: “Celebrate the awakening of spring 2013. Feel its embrace with

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Editor's Pick

Meditation tip by Bob Cowart

Bob Cowart is a certified teacher of the Transcendental Meditation (TM) program.

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Learn to Meditate

Discover how Transcendental Meditation can transform your life
Reduce stress and boost energy and happiness

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Empowerment through Transcendental Meditation: TED Talk

Naomi Roochnik works for the David Lynch Foundation and introduced Transcendental Meditation

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Josh Homme enjoys new life after near death experience

Josh Homme, the front man of the rock band Queens of the Stone

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PTSD in Africa: Treating the after-effects of severe trauma

At least 100 million Africans are estimated to have the post-traumatic stress

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VIDEO: Medical Doctors speak out for Transcendental Meditation

The effects of Transcendental Meditation have been studied over and over, confirming

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You Are God. Who… Me?!

The statement “You are God” seems an absurd and presumptuous blasphemy, so

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Beauty and stress: Learn to shine more, worry less!

Sure, you can't always control the deadlines, disputes, and bad days that

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Editor-in-chief of Cosmopolitan, Michele Promaulayko, on clearing out the mental garbage

When Michele Promaulayko was asked to become the new editor-in-chief of the

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Would you like to take a photo with Katy Perry?

There are a number of great auctions on Charitybuzz to benefit the

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Discover a simple natural technique to reduce stress and boost energy

Photographer Mel Sauerbeck: A seed is planted

Mel Sauerbeck, a professional photographer now residing in Fairfield, Iowa, reveals how he discovered Transcendental Meditation and the art of sharing the beauty of life.  Stumbling upon the fullness of

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