Transcendental Meditation and ADHD: Can It Improve Focus Without Medication? Evidence & Tips
Can Transcendental Meditation help ADHD focus without meds? Explore how TM works, what early research shows, and practical tips for building a steady routine. Expect modest gains in attention…
August 24, 2025
Can Transcendental Meditation Help Students Beat Exam Stress? Benefits, Tips, and Cautions
Exams feel like threats? Discover how Transcendental Meditation—20 minutes, twice a day—can lower stress hormones, steady your breath, and sharpen focus. Student stories, a starter routine,…
August 24, 2025

Claudia Mason on Transcendental Meditation: A Supermodel’s Journey to Inner Peace
April 28, 2025
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TM Center Near Me: Discover Peace, Purpose & Personal Growth
Searching for a “TM Center near me”? You’re not alone. More and more people are looking for ways to slow down, reduce stress, and reconnect with themselves—and Transcendental Meditation (TM)…
April 9, 2025
TM Near Me: How to Find the Best Transcendental Meditation Centers Locally
Looking to learn Transcendental Meditation but not sure where to begin? If you’ve been typing “TM near me” into Google and feeling overwhelmed, you’re in the right place. This article will…
April 8, 2025
Katy Perry Found Her Inner Peace — And You Might Be Surprised How
When you think of Katy Perry, what’s the first image that pops into your head? Maybe it’s fireworks exploding behind her on stage. Maybe it’s her iconic “California Gurls” video. Or…
April 7, 2025
How to Fit Meditation into Your Busy Life (It’s Easier Than You Think!)
Life’s a rollercoaster, isn’t it? One minute you’re zooming through a packed workday, the next you’re juggling family, friends, and everything in between. And let’s not forget the 1,000 other…
April 5, 2025
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Why I Swear by Meditation at Work (And Why You Might Too)
We’ve all been there—staring at our screens, juggling endless emails, sipping lukewarm coffee, and silently begging for Friday to roll around. For a while, that was my daily reality… until I…
April 5, 2025
🌿 The Growing Benefits of Meditation: The Simple Practice Changing Lives Around the World
Let’s be real—modern life is a lot. Between emails, errands, deadlines, and daily stress, our minds rarely catch a break. That’s where Transcendental Meditation (TM) can provide a solution to…
October 3, 2024
Transcendental Meditation and High Blood Pressure: A Comprehensive Guide
High blood pressure (hypertension) affects millions globally and is a leading cause of serious cardiovascular diseases like heart attacks and strokes. While medication and lifestyle changes…
September 14, 2024
Can Meditation Help Bring Peace to the Middle East? A Quiet Revolution with Surprising Results
For decades, the world has watched the efforts to bring peace in the Middle East with hopeful eyes and heavy hearts. Endless negotiations, summits, and ceasefires have aimed to bring peace—but…
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