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Can Transcendental Meditation Really Slow Aging?

New Long-Term Study Suggests It Might For decades, people who practice Transcendental Meditation (TM) have reported feeling calmer, sleeping better, and handling stress with more grace. But…
October 25, 2025
byRoger Simmons
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How to Do Transcendental Meditation: A Simple Guide to Inner Calm

Meditation often feels like a mystery—something you know is good for you but never quite know how to begin. That’s where Transcendental Meditation (TM) stands apart. It’s effortless, natural,…
September 14, 2025
byRoger Simmons
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Transcendental Meditation and ADHD Transcendental Meditation and ADHD

Transcendental Meditation and ADHD: Can It Improve Focus Without Medication? Evidence & Tips

Can Transcendental Meditation help ADHD focus without meds? Explore how TM works, what early research shows, and practical tips for building a steady routine. Expect modest gains in attention…
August 24, 2025
byRoger Simmons
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TM Meditation: Finding Inner Peace and Happiness

With the constant pressure to stay connected, it’s easy to lose sight of our own well-being. But what if inner peace and happiness were not something we have to chase, but something we could…
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