„One thing that has changed my life is Transcendental Meditation. I’m a pretty bad sleeper and I went to my doctor 12 years ago for some help and instead of sending me to a sleep psychologist he told me to try meditation. I’m now addicted to it. It’s added to my clarity of mind a huge amount. I do quite a lot of public speaking and I’m not the most relaxed public speaker, so an hour beforehand I go and meditate for 15 minutes and it calms me down and focuses me. Meditation requires a bit of discipline but the benefits accrue and the longer you do it, the more beneficial it becomes.“
Source of quotation:
Tim Hulse’s interview with Michael Wainwright, published in British Airways BusinessLife
