Meet a woman who had her blood pressure checked at the NBC for fitness and health Expo event that suggested she needed to try a different approach to getting her blood pressure under control.
Rosemary Palmer has been meditating for the past six months now. She’s still on medication, but the dosage is lower now. She comments that “eventually you become calmer and you can handle stressful situations more.”
The American Heart Association reports that Americans have high blood pressure more than ever before, which increases the risk of serious medical conditions.