It’s no secret that stress is bad for you. It can lead to many health problems, both mental and physical. So what’s the answer? Transcendental Meditation may be the key to relief from stress.
A recent study found that people who practiced transcendental meditation experienced level a significant decrease in perceived stress levels. If you’re looking for a way to reduce your stress levels, consider giving transcendental meditation a try!
Watch a video presentation on Transcendental Meditation: What it is? How does it work?
After watching the introductory video, if you feel Transcendental Meditation can help you and you’d like to connect with a local meditation teacher in your town and ask questions, click to find a Transcendental Meditation teacher near you.
What is Transcendental Meditation?
Transcendental Meditation (or TM) is a natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique allows your active mind to settle down until you experience a silent and peaceful level of your own awareness.
Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no trying to clear the mind of thoughts, and no mental effort.
The changes resulting from Transcendental Meditation are profound – changes such as deep relaxation, lower breathing rate, stress hormone concentration decrease, and increased brain coherence. This improves our overall physical and mental health by allowing the body and mind to rest and recover.
It’s effortless and easy to do
It’s so easy and enjoyable that anyone can do it. This makes it very different from other techniques. You can do anywhere it. All you need to do is sit comfortably and close your eyes, whether at home or traveling on a train or a plane. It will work no matter what the situation.
No belief needed
The TM technique is not a religion, philosophy, or lifestyle. No belief or expectation is needed for it to be effective. Even if you are skeptical, it will still work.
The main tenet of Transcendental Meditation (TM) doesn’t require any extraordinary substances like prayer mats and incense sticks; instead, it relies upon an individual’s natural ability to move the attention inward while meditating without distractions — practicing deep meditation!
6 million people have learned Transcendental Meditation
Over six million people have learned the TM technique and experienced its benefits — people of all ages, cultures, religions, and walks of life. Everyone has used it, from children to grandparents, which means you can feel confident in trying out these simple steps for yourself!
600 scientific studies document the benefits
The benefits of TM are documented by over 600 independent published scientific research studies.
1. Reduces Stress
One of the primary benefits of transcendental meditation is that it can help to reduce stress. Stress is a major problem for many people, as it can lead to a variety of health problems, including heart disease, anxiety, and depression.
Transcendental meditation has been an effective way to reduce stress, as it helps to promote relaxation and calm the mind.
2. Improves Sleep
Another benefit of transcendental meditation is that it can help to improve sleep. Many people have difficulty sleeping, which can lead to a variety of health problems. Transcendental meditation has been an effective way to improve sleep, as it helps to promote relaxation and reduce stress.
3. Increases Energy Levels
Transcendental meditation can also help to increase energy levels. Many people feel tired and sluggish, which can lead to a lack of productivity. Transcendental meditation has been an effective way to increase energy levels, as it helps to improve mental clarity and focus.
4. Improves Concentration
Besides increasing energy levels, transcendental meditation can also help to improve concentration. Concentration is important for many activities, including work, school, and sports. Transcendental meditation has been an effective way to improve concentration, as it helps to calm the mind and improve focus.
5. Reduces Pain
Finally, transcendental meditation can also help to reduce pain. Pain is a common problem for many people, as various factors can cause it, including injury, illness, and stress. Transcendental meditation has been an effective way to reduce pain, as it helps to promote relaxation and reduce stress.
Where to learn Transcendental Meditation?
To ensure the success of each student, the Transcendental Meditation technique is taught on a one-on-one basis by certified teachers over four consecutive sessions. TM centers are active all over the world, in over 80 countries.
After learning the TM technique, you’ll be competent to meditate on your own, as well as have lifetime access to free follow-up and support from your TM teacher.
Discover how Transcendental Meditation can transform your life: reduce stress, more happiness and boost energy. Click to learn more.
“I have been a meditator for years, but recently learned TM. It has been a game-changer for me. Overall, I am more balanced and at ease.”
Peg Samuel, Founder of Social Diva Media
Review of Controlled Research on the Transcendental Meditation Program and Cardiovascular Disease
US National Library of Medicine, National Institutes of Health
Effects of Transcendental Meditation on mental health: a before-after Study
BMC – Clinical Practice and Epidemiology in Mental Health
Impact of Transcendental Meditation on Psychotropic Medication Use Among Active Duty Military Service Members With Anxiety and PTSD
AMSUS – The Society of Federal Health Professionals
Transcendental Meditation Effective In Reducing High Blood Pressure
Science Daily – University of Kentucky
A Randomized Controlled Trial on Effects of the Transcendental Meditation Program on Blood Pressure, Psychological Distress, and Coping in Young Adults
AJH – American Journal of Hypertension
Transcendental Meditation can reduce PTSD symptoms and the use of medications.