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# Meditation Lifestyle: Gain More Energy & Happiness

Discover how the daily practice of meditation can improve your health and well-being. Find stories and scientific studies supporting the benefits of meditation.

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## Posts

- [Quotes: beat anxiety and stress with TM](https://meditationlifestyle.com/quotes-on-how-tm-keeps-folks-stress-and-anxiety-free/) - Too much on your plate? Suffering from anxiety? If you need a break here are testimonies of how Transcendental Meditation does that job well.
- [Teaching Transcendental Meditation to Norwich University Cadets: The History of a Quiet Experiment in Military Resilience](https://meditationlifestyle.com/teaching-transcendental-meditation-to-norwich-university-cadets-the-history-of-a-quiet-experiment-in-military-resilience/) - Norwich University in Northfield, Vermont, has a unique place in American military education. Founded in 1819, it is widely known as the nation’s oldest private military college and the birthplace of ROTC. For nearly two centuries, Norwich has trained young men and women for leadership, public service, and military responsibility. Its Corps of Cadets is
- [Transcendental Meditation Cost in 2025: What You’ll Pay and How to Save on TM Classes](https://meditationlifestyle.com/transcendental-meditation-cost/) - Curious about Transcendental Meditation (TM) costs? Discover what factors influence TM pricing, what your fee covers, and how it compares to other meditations
- [How a Local TM Teacher Helped Me Chillax – and Reset](https://meditationlifestyle.com/stones-throw-how-a-local-tm-teacher-helped-me-chillax-and-reset/) - September 26, 2025, Adam Stone By Adam Stone, Publisher, Originally published at The Examiner News A few weeks into January, I faced a fourth-quarter, clock-ticking-down decision that felt like it could define the rest of my career—and my life. Do I sign a contract to hand over my local journalism business to a new owner,
- [Can Transcendental Meditation Really Slow Aging?](https://meditationlifestyle.com/can-transcendental-meditation-really-slow-aging/) - A study reveals that long-term practitioners of Transcendental Meditation exhibit younger biological markers and more youthful brain patterns.
- [How to Do Transcendental Meditation: A Simple Guide to Inner Calm](https://meditationlifestyle.com/how-to-do-transcendental-meditation-a-simple-guide-to-inner-calm/) - Discover how to do Transcendental Meditation and effortlessly bring calm, focus, and clarity to your busy life. Simple steps, lasting benefits!
- [Transcendental Meditation and ADHD: Can It Improve Focus Without Medication? Evidence & Tips](https://meditationlifestyle.com/transcendental-meditation-and-adhd-can-it-improve-focus-without-medication/) - Can Transcendental Meditation help ADHD focus without meds? Explore how TM works, what early research shows, and practical tips for building a steady routine. Expect modest gains in attention and stress with consistent practice. Best used alongside medication or therapy. Includes a 7-day focus sprint, tracking tools, and guidance to consult your clinician.
- [Can Transcendental Meditation Help Students Beat Exam Stress? Benefits, Tips, and Cautions](https://meditationlifestyle.com/can-transcendental-meditation-help-students-beat-exam-stress/) - Discover how Transcendental Meditation can reduce exam stress, improve focus, and enhance sleep—simple routines for calmer, clearer study days.
- [TM & Brainwaves: What Alpha Coherence Means (Simple Science)](https://meditationlifestyle.com/tm-brainwaves-what-alpha-coherence-means-simple-science/) - Have you ever experienced a moment when life just flows? Maybe it was during a long walk in nature, a meaningful conversation,
- [Transcendental Meditation vs. Mindfulness: which practice sticks—and changes your life?](https://meditationlifestyle.com/transcendental-meditation-vs-mindfulness-which-practice-sticks-and-changes-your-life/) - Discover why Transcendental Meditation often outperforms Mindfulness for quick, deep stress relief and cognitive clarity, backed by strong scientific evidence.
- [Transcendental Meditation for Anxiety: A Gentle Path to Calm](https://meditationlifestyle.com/transcendental-meditation-for-anxiety-a-gentle-path-to-calm/) - Transcendental Meditation for Anxiety: Imagine sitting in your favorite chair, closing your eyes, and simply letting go as your mind glides into a quieter place
- [TM Transcendental Meditation: The Definitive Guide to Unlocking Your Full Potential](https://meditationlifestyle.com/tm-transcendental-meditation-the-definitive-guide-to-unlocking-your-full-potential/) - Finding a way to calm the mind isn’t optional—it’s critical. Enter TM transcendental meditation, a practice that’s a scientifically validated lifeline.
- [Transcendental Meditation: Your Secret Weapon for Stress-Free Living](https://meditationlifestyle.com/transcendental-meditation-technique-your-secret-weapon-for-stress-free-living/) - What if you could quiet the chaos with 20 minutes? Enter Transcendental Meditation Technique (TM), a technique that has helped millions reclaim their calm.
- [TM Meditation Near Me: How to Find the Best Local Transcendental Meditation Classes](https://meditationlifestyle.com/tm-meditation-near-me-how-to-find-the-best-local-transcendental-meditation-classes/) - Looking for a structured, science-backed meditation technique? Consider TM for deep rest, stress relief, and personal instruction. Find TM meditation near me.
- [What Is the Transcendental Meditation TM Technique? A Comprehensive Guide for Beginners](https://meditationlifestyle.com/what-is-the-transcendental-meditation-tm-technique-a-comprehensive-guide-for-beginners/) - Learn how the Transcendental Meditation TM Technique works effortlessly through personalized mantras, promoting mental clarity and overall well-being.
- [TM Mantra Explained: What It Is, How It Works, and Why It Matters](https://meditationlifestyle.com/tm-mantra-explained-what-it-is-how-it-works-and-why-it-matters/) - Uncover the secrets behind the Transcendental Meditation and the TM mantra and how it effortlessly guides the mind towards a state of restful alertness.
- [🧨️ How Much Does Transcendental Meditation Cost in 2025? What You’re Really Paying For](https://meditationlifestyle.com/🧨️-how-much-does-transcendental-meditation-cost-in-2025-what-youre-really-paying-for/) - How much does Transcendental Meditation cost to learn the technique, and why it's more than just another meditation app or session.
- [What Is Transcendental Meditation? A Beginner’s Guide to Effortless Inner Peace](https://meditationlifestyle.com/what-is-transcendental-meditation-a-clear-explanation/) - People ask What is Transcendental Meditation? Transcendental Meditation, or TM, is a natural, effortless meditation that is practiced by millions of people.
- [Transcendental Meditation: From Russia with Love](https://meditationlifestyle.com/transcendental-meditation-from-russia-with-love/) - In this modern, fast-paced world, more people turn to meditation to find inner peace. Among the practices, Transcendental Meditation (TM) is gaining prominence
- [The Transformative Benefits of Transcendental Meditation for ADHD](https://meditationlifestyle.com/transformative-benefits-of-transcendental-meditation-for-adhd/) - Scientific research suggests that using Transcendental Meditation for ADHD may be a unique and holistic approach for managing symptoms.
- [What is the TM Technique? Discover the Magic of Transcendental Meditation](https://meditationlifestyle.com/what-is-the-tm-technique-discover-the-magic-of-transcendental-meditation/) - Uncover the Secrets of the TM Technique: Effortless Meditation, Deep Inner Calm, Natural Healing, and Restful Mind-Body Connection.
- [Learn Transcendental Meditation: Your Complete Guide to Inner Peace](https://meditationlifestyle.com/learn-transcendental-meditation-your-complete-guide-to-inner-peace/) - Are you looking for a way to reduce stress, and enhance your overall well-being? learn Transcendental Meditation (TM); it may be just what you need.
- [Claudia Mason on Transcendental Meditation: A Supermodel’s Journey to Inner Peace](https://meditationlifestyle.com/claudia-mason-on-transcendental-meditation-a-supermodels-journey-to-inner-peace/) - Learn how Claudia Mason champions the benefits of meditation publicly and advocates for its accessibility to all, regardless of background.
- [Transcendental Meditation Classes Near Me: The Ultimate Guide to Finding Inner Calm, Clarity, and Creativity](https://meditationlifestyle.com/transcendental-meditation-classes-near-me-the-ultimate-guide-to-finding-inner-calm-clarity-and-creativity/) - Discover the power of Transcendental Meditation (TM) . Find the Transcendental meditation classes near me for a calmer, more vibrant life.
- [What Is TM? A Beginner’s Guide to Transcendental Meditation](https://meditationlifestyle.com/what-is-tm-a-beginners-guide-to-transcendental-meditation/) - What is TM meditation? You’ve probably heard someone mention TM—maybe a friend, your therapist, or even your favorite celebrity. But what exactly is it?
- [🧘‍♀️ Types of Meditation: Scientific Insights into Popular Techniques](https://meditationlifestyle.com/types-of-meditation-scientific-insights-into-popular-techniques/) - With a plethora of types of meditation available, understanding the scientific backing of each can guide you to the practice that best suits your needs.
- [Choose the right types of meditation for you!](https://meditationlifestyle.com/different-types-of-meditation-differences-in-effects/) - A common misconception is that all types of meditation produce roughly the same results. We explore the different types of meditation and compare them.
- [TM Meditation: Finding Inner Peace and Happiness](https://meditationlifestyle.com/tm-meditation-finding-inner-peace-and-happiness/) - Learn how TM Meditation brings inner peace, happiness, and stress relief—supported by over 600 scientific studies. Practice TM just 20 minutes a day.
- [TM Meditation: Finding inner peace and happiness](https://meditationlifestyle.com/tm-meditation-inner-peace-and-happiness/) - Dive into the world of TM meditation, where simplicity meets profound benefits. TM provides a gateway to inner peace and mental clarity in today's chaotic pace.
- [Transcendental Meditation and ADHD: A Natural Path to Calm and Clarity](https://meditationlifestyle.com/transcendental-meditation-and-adhd-a-natural-path-to-calm-and-clarity/) - Discover how Transcendental Meditation can help manage ADHD symptoms naturally. Personal stories into TM’s benefits for focus, stress, and emotional balance.
- [Unlocking Inner Peace: Vedic Meditation and Transcendental Meditation](https://meditationlifestyle.com/vedic-meditation-transcendental-meditation/) - Discover the power of Vedic meditation with Transcendental Meditation. Learn how this ancient practice helps reduce stress, boost creativity, and inner peace.
- [🌿 The Growing Benefits of Meditation: The Simple Practice Changing Lives Around the World](https://meditationlifestyle.com/benefits-of-transcendental-meditation/) - Transcendental Meditation (TM) is becoming a global solution for stress relief and mental well-being. This simple technique is practiced 20 minutes twice a day
- [Why I Swear by Meditation at Work (And Why You Might Too)](https://meditationlifestyle.com/why-i-swear-by-transcendental-meditation-at-work-and-why-you-might-too-3/) - I’m not here to sell you a miracle wellness fad. I’m just someone who found a powerful meditation tool that actually works called Transcendental Meditation
- [Transcendental Meditation near me: TM classes](https://meditationlifestyle.com/transcendental-meditation-near-me/) - If you're searching for 'Transcendental Meditation near me' online, you will likely find a center and a meditation teacher nearby.
- [David Lynch and Meditation: Unlocking Creativity Through Transcendental Practice](https://meditationlifestyle.com/david-lynch-and-meditation-unlocking-creativity-through-transcendental-practice/) - David Lynch and Meditation (TM). For Lynch, it’s not just a habit—it’s a way of life and a creative superpower in his life.
- [Transcendental Meditation and High Blood Pressure: A Comprehensive Guide](https://meditationlifestyle.com/transcendental-meditation-high-blood-pressure-a-comprehensive-guide/) - Transcendental Meditation and High Blood Pressure: There is growing interest in Transcendental Meditation (TM) for reducing high blood pressure naturally.
- [Can Meditation Help Bring Peace to the Middle East? A Quiet Revolution with Surprising Results](https://meditationlifestyle.com/creating-peace-in-the-middle-east-through-meditation-exploring-the-maharishi-effect/) - The application of the Maharishi effect as a solution to peace in the Middle East through large group meditations is scientifically shown to reduce conflict
- [Katy Perry Found Her Inner Peace — And You Might Be Surprised How](https://meditationlifestyle.com/katy-perry-found-her-inner-peace-and-you-might-be-surprised-how/) - Katy Perry has found Transcendental Meditation (TM) to be a valuable tool for dealing with stress and achieving inner peace in her life.
- [TM Near Me: How to Find the Best Transcendental Meditation Centers Locally](https://meditationlifestyle.com/tm-near-me-how-to-find-the-best-transcendental-meditation-centers-locally/) - Looking to learn Transcendental Meditation but unsure where to start? If you’re typing “TM near me” in Google and feeling overwhelmed, you’re in the right place
- [Study on Stress and Employee Development](https://meditationlifestyle.com/study-on-stress-and-employee-development/) - Effects of the Transcendental Meditation program on stress reduction, health, and employee development: A prospective study in two occupational settings Author: Charles N. Alexander, Gerald C. Swanson, Maxwell V. Rainforth, Thomas W. Carlisle, Christopher C. Todd & Robert M. Oates Jr. Published: Anxiety, Stress & Coping: An International Journal. Volume 6, Issue 3, 1993: pp
- [Russell Brand Meditated Every Day And This Is What Happened To Him](https://meditationlifestyle.com/russell-brand-meditated-every-day-happened/) - Russell Brand is a big advocate for wellbeing and mental health practices. He has a podcast named 'Under The Skin' which he uses as a platform to interview various types of people with different ideas on how to live life with purpose, embodying happiness and wellness. As well as bringing attention to healthy practices via
- [Calm, clarity and capacity in leadership](https://meditationlifestyle.com/calm-clarity-capacity-business-leadership/) - Hans Hickler is a successful businessman. In the last 12 years, he has served as CEO on three multinational corporations. In an article written for The Huffington Post, Hickler vividly describes the dangers lurking behind a successful career. As a leader, he also points to an efficient strategy for combating these dangers. Carve out 20
- [Study on smoking cessation](https://meditationlifestyle.com/study-on-smoking-cessation/) - The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study Authors: Royer, Ann Published: Alcoholism Treatment Quarterly, Vol 11(1-2), 1994. Special issue: Self-recovery: Treating addictions using Transcendental Meditation and Maharishi Ayur-Veda: I. pp. 221-239. Methods: All subjects attended free introductory lecture on Transcendental Meditation (TM) technique. A questionnaire was used to
- [Lilian Darr’s autobiography Memoirs of a 90-year-old hippie](https://meditationlifestyle.com/lilian-darr-autobiography-90-year-old-hippie/) - Lilian Darr’s autobiography Memoirs of a 90-year-old hippie offers a precious glimpse into how life can be lived to its fullest and how practicing Transcendental Meditation can nudge you in that direction. Lilian Darr grew up in a well-to-do family and spent her youth in 1930s in New York. Her first husband, Bob Busch, worked
- [Study in post-Vietnam adjustment](https://meditationlifestyle.com/study-in-ptsd-treatment-for-vietnam-veterans/) - Transcendental meditation in the treatment of post-Vietnam adjustment Authors: Brooks, J.S., Scarano, T. Published: Journal of Counselling and Development 1985; vol 64: pp 212-5 Methods: In a randomized, prospective study at the Denver Vietnam Veterans Outreach Program, the Transcendental Meditation (TM) program was compared with psychotherapy in the treatment of post-Vietnam adjustment. Nine dependent variables
- [Study on gamma brainwaves](https://meditationlifestyle.com/study-on-neurofeedback-enhanced-gamma-brainwaves-prefrontal-cortical-region/) - Neurofeedback-Enhanced Gamma Brainwaves from the Prefrontal Cortical Region of Meditators and Non-Meditators and Associated Subjective Experiences Author: Rubik, B. Published: Journal of Alternative & Complementary Medicine. 2011 Feb;17(2):109-15. Epub 2011 Feb 8. Methods: OBJECTIVES: This study had two aims: (1) to explore the inner experiences associated with increased production of gamma brainwaves in an initial
- [It's all in your head: Stress and the role your brain plays in it](https://meditationlifestyle.com/stress-and-the-brain/) - Why do we perceive some things and situations as stressful? What is going on behind our forehead when an alarming impulse hits our senses? And not the least importantly, what are the consequences of deep stress, anxiety and depression on the structures and functions of our brain? HOW WE LOSE IT: An excellent explanation by
- [TM chills out a high school in Connecticut](https://meditationlifestyle.com/tm-chills-out-a-high-school/) - Since November, a small alternative high school in New Haven, Connecticut, is seeing remarkable change in its school environment and academic performance. The only change has been the introduction of Quiet Time program for those who want to do Transcendental Meditation during their schoolday. ’Shocking’ results According to a local newspaper, New Haven Independent, the
- [New study: Transcendental Meditation and lifestyle modification increase telomerase](https://meditationlifestyle.com/study-tm-meditation-increase-telomerase/) - Telomeres are like aglets on the end of shoelaces. What telomeres protect from fraying, however, is the end of chromosomes. Thus telomeres make sure that none of your DNA gets lost or messed up during cell division. Yet, every time a cell divides, some of the telomere “wears off” in the process. Once telomere is
- [“Nothing makes me happy, I AM happy!”](https://meditationlifestyle.com/nothing-makes-me-happy-i-am-happy/) - In a wonderful article written for the Idaho’s Standard Journal, staff writer Preston Lindsay describes his experience with the Transcendental Meditation practice. The driver’s seat in your head Though Preston learned the technique only recently, the impact has already transformed the way he sees himself and the world around him: “Imagine if you would, looking
- [Interview with Soul Basement, musician and composer from Italy](https://meditationlifestyle.com/soul-basement-fabio-puglisi-interview/) - Urban, soulful, jazzy, sophisticated, smooth.... We chatted with Fabio Puglisi, known by his artist name Soul Basement, a musician, producer and songwriter from Italy! You make such beautiful music. Do you usually sit down to create something purposefully or does the inspiration come in unexpected moments and you just capture it? SOUL BASEMENT: I rarely
- [Daily inspiration - mind of meditation](https://meditationlifestyle.com/daily-inspiration-mind-of-meditation/) - Who would be against daily inspiration? A life full of creativity, openness, resourcefulness and an abiding belief in a better world? Here’s a simple yet touching post by Claire Taylor who decided to commit herself to exactly that kind of life and vision – with the help of gratitude and daily practice of Transcendental Meditation.
- [Elizabeth Vargas on beating alcohol addiction with the help of TM](https://meditationlifestyle.com/elizabeth-vargas-on-alcohol-addiction-transcendental-meditation/) - From the outside, Elizabeth Vargas has always seemed nothing but an epitome of success. On TV people saw the award-winning ABC News anchor calmly and coolly travelling the world as a reporter, covering breaking-news stories. Behind the scenes however, Vargas was secretly fighting a tough battle with anxiety induced alcohol addiction. In 2013 she made
- [Sky Ferreira: “My life is waaaaaaay better!”](https://meditationlifestyle.com/sky-ferreira-insomnia-stage-fright-anxiety/) - Rising pop star Sky Ferreira, 21, took up Transcendental Meditation to help with anxiety and sleep problems. Not only was the cure immediate, but Sky got far more than she had bargained for: “I just started doing Transcendental Meditation with Bob Roth at the David Lynch Foundation recently. I originally started it to help me
- [Study on left ventricular mass](https://meditationlifestyle.com/study-on-left-ventricular-mass/) - Impact Of Transcendental Meditation On Left Ventricular Mass In African American Adolescents Authors: Barnes, V.A., Kapuku, G.K., Treiber, F.A. Published: Evidence Based Complementary and Alternative Medicine. 2012: 923153. Epub 2012 May 22. Methods: Background. An early sign of ventricular remodeling is increased left ventricular mass (LVM) which over time may lead to left ventricular hypertrophy,
- [Heather Graham on emptying her mind](https://meditationlifestyle.com/heather-graham-emptying-her-mind/) - The Hollywood star Heather Graham has been practicing Transcendental Meditation for over 20 years now. She picked it up when working with the director David Lynch on the TV series Twin Peaks and the film Fire Walk with Me in the early 90’s. She has been keeping up regular practice – 20 minutes twice a day
- [“Bad boy” Russell Brand on meditation: “It changes consciousness!”](https://meditationlifestyle.com/russell-brand-it-changes-consciousness/) - The British stand-up comedian, actor and author Russell Brand is one of the most colorful celebrities practicing Transcendental Meditation. Russell Brand has never shied away from a provocative yet honest comment about … well, anything, really. Impulsiveness and a certain type of flamboyant self-destruction have been his trademark for years. So, no wonder that his
- [INTERVIEW: Lee Chesnut, music consultant](https://meditationlifestyle.com/interview-lee-chesnut/) - Lee Chesnut has always been drawn to music, calling it his ‘very first love’. Based in Barnard, Vermont, Lee now travels across the country as a consultant for Republic Records, the top charting label of Universal Music. And along the way, he has picked up the practice of the Transcendental Meditation technique, the perfect silent
- [Will meditating increase your intelligence?](https://meditationlifestyle.com/does-transcendental-meditation-increase-intelligence-research-review/) - It was once thought that our level of intelligence remained static throughout life. However, there is now strong evidence that we can raise our intellectual capacity -- and that meditation may be one of the most efficient ways of doing that. Decide for yourself: here's the recent scientific research on meditation and intelligence. Meditation and
- [Study on academic achievement](https://meditationlifestyle.com/study-on-academic-achievement/) - Academic Achievement And Transcendental Meditation: A Study With At-Risk Urban Middle School Students Authors: Nidich, Sanford; Mjasiri, Shujaa; Nidich, Randi; Rainforth, Maxwell; Grant, James; Valosek, Laurent; Chang, Walter; Zigler, Ronald L. Published: Education, Spring 2011, Vol. 131 Issue 3, p556-564, 9p Methods: The middle school level is of particular concern to educators because of poor
- [Bob Roth confirms that 'even skeptics will benefit' from practicing meditation](https://meditationlifestyle.com/even-skeptics-benefit-from-meditation/) - Believe it or not, meditation always performs the same. Long-time TM teacher Roth explains why the benefits do not ask about your mindset.
- [How to make Type A sit still for 20 minutes?](https://meditationlifestyle.com/how-to-make-a-type-a-sit-still-for-20-minutes-to-meditate/) - Think of a typical Type A personality. High achieving, always on the run. “The Transcendental Meditation program” doesn’t sound like a sequence of words your Type A person would take the time to read out, let alone practice... Yet, think again! As the video testimonials here below demonstrate: the Transcendental Meditation technique is not just for
- [Yeojin Bae, fashion designer from Australia](https://meditationlifestyle.com/yeojin-bae-fashion-designer/) - Silence, exercise and Transcendental Meditation The magazine Vogue Australia asked what the fashion set are resolving to do this year. Here’s what the renowned designer Yeojin Bae had to say: “I'm starting 2014 by learning the Transcendental Meditation technique. I plan to incorporate a morning meditation practice every day. Besides this I am becoming more
- [Interview: Yumi Sakugawa on meditation](https://meditationlifestyle.com/interview-artist-yumi-sakugawa-on-meditation/) - Yumi Sakugawa is a comic book artist and illustrator based in California. She is a regular contributor to Sadie Magazine and Wonderhowto. Yumi’s comic zine “Mundane Fortunes for the Next Ten Billion Years and Other Stories” was included as Notable Comics of 2012 in the Best American Comics anthology. Tabling at various art and comics festivals,
- [Hit by meditation: Luck, fate or serendipity?](https://meditationlifestyle.com/luck-fate-chance-to-learn-meditation/) - “You have to go to this lecture on meditation next Tuesday night. My wife doesn’t want me to go,” Ralph, my fellow student whispered to me during classes at the hospital. A lecture in a sweet-smelling room “What is meditation? If your wife does not want you to go, why should I?” I asked him,
- [INTERVIEW: Rubén Sanchez, Spanish soccer player with a new goal](https://meditationlifestyle.com/interview-ruben-sanchez/) - Rubén Sanchez is a former professional football (soccer) player who now dedicates his time to bringing Transcendental Meditation to athletes around the world. We talked with him about the value of TM in the sports field. Discovering Maharishi Rubén, when did you first hear about Transcendental Meditation, and what made you learn it? RUBÉN SANCHEZ:
- [Dramatic PTSD relief for African refugees](https://meditationlifestyle.com/dramatic-ptsd-relief-for-african-refugees/) - A significant percentage of veterans returning from wars exhibit symptoms of posttraumatic stress disorder (PTSD). This is now recognized as a serious health problem, but what about the victims of such violence? Refugees live with the constant reminder of what war has done to their lives and those of their families. A randomized / matched
- [The New York Times on how students find calm in classroom](https://meditationlifestyle.com/new-york-times-students-meditating/) - On October 23 The New York Times published Elisabeth Harris's story of classrooms across the city where students take time to turn inward. The article titled "Under Stress, Students in New York Schools Find Calm in Meditation" includes a report on the Brooklyn Urban Garden Charter School where Transcendental Meditation technique is taught to the
- [How an agent of chaos Eric André finds his peace of mind](https://meditationlifestyle.com/agent-of-chaos-eric-andre-finds-peace-of-mind/) - Unorthodox even for its own genre of talk-show parodies, The Eric Andre Show is insane, exhilarating, surreal and chaotic. And so is the process of creating it, from the frantic two-week writing period to the actual production which at times results in Eric André needing stitches in the emergency room. So, how does André, the
- [Todd Casterline, Military Vet: How Meditation changed my life](https://meditationlifestyle.com/todd-casterline-how-meditation-changed-my-life/) - Todd Casterline, Military Veteran “From personal experience I can attest that transcending through the Transcendental Meditation ™ technique has altered my life
- [Study on Total Quality Management](https://meditationlifestyle.com/study-on-total-quality-management/) - Total Quality Management and the Transcendental Meditation program in a Swedish top management Author: Jane Schmidt-Wilk Published: The TQM Magazine, Vol. 15 Iss: 4, pp.219 - 229 Methods/ Results: Drawing on a case study of a Swedish top management team whose members were practitioners of the Transcendental Meditation (TM) technique, this article argues for developmental
- [Transcendental Meditation helps kids with ADHD](https://meditationlifestyle.com/kids-with-adhd-on-tm-practice/) - Transcendental Meditation helps kids with ADHD https://www.youtube.com/watch?v=khIpA5w38Ug Interviewer: Part of what we're doing here is we're going to teach kids who have ADD to meditate and see how it helps. So, I want to get a sense of how ADD effects you. You have ADD? Scott: Yes. Interviewer: You know you've got it? Scott: Yes.
- [Super Mind. A book by Norman E. Rosenthal](https://meditationlifestyle.com/super-mind-norman-rosenthal-book-review/) - Dr. Norm is back. And he has decided to dive deep, deep into our consciousness: his new book, Super Mind, is about the potential we
- [Kristen Bell on depression: "There was something intangible dragging me down"](https://meditationlifestyle.com/kristen-bell-depression-anxiety/) - Following her rise to stardom as the iconic teenage detective in the TV series Veronica Mars, Kristen Bell has made a successful leap to the big screen in a number of successful comedies like Forgetting Sarah Marshall, Couples Retreat (2009), The Boss (2016) and Bad Moms (2016). Most of Bell’s characters have cemented the image
- [Judge Solomon ‘fortunate to have the best job’](https://meditationlifestyle.com/a-judge-fortunate-to-have-the-best-job-in-the-world/) - ‘‘I’ve been fortunate enough to have had the best job in the world.’’ -- Judge Ronald Solomon, a daily practitioner of Transcendental Meditation
- [Singer-songwriter Kid Moxie donates her music to DLF](https://meditationlifestyle.com/rising-star-kid-moxie-donates-music-to-teach-meditation/) - What is the connection between veteran film director, David Lynch and rising star musician, Kid Moxie? The answer is Transcendental Meditation, and the desire to use it to help the poorest kids get a better start in life. In a wonderful display of generosity and public spirit, Kid Moxie has donated a special mix of
- [David Lynch Foundation benefit gala 2016](https://meditationlifestyle.com/david-lynch-foundation-gala-2016/) - The David Lynch Foundation annual gala and dinner will take place on Wednesday, 16th of November at American Museum of Natural History in New York. As stated on the event’s website, the David Lynch Foundation’s mission is to “prevent and eradicate the all-pervasive epidemic of trauma and toxic stress among at-risk populations through promoting widespread
- [The Silence Revolution](https://meditationlifestyle.com/the-silence-revolution/) - Recently I read a Huffington Post article about the 'Quiet Revolution,' a notion proposed by Susan Cain, author of the book Quiet: The Power of Introverts in a World That Can’t Stop Talking. In fact, Huffington Post has joined forces with this laudable revolution. The aim is to inspire introverts to express their convictions, talents
- [Meital Dohan bringing meditation to Israeli soldiers](https://meditationlifestyle.com/meital-dohan-bringing-tm-meditation-to-israeli-soldiers/) - Meital Dohan is one of entertainment’s biggest stars in her native Israel. The talented actress, writer, and singer is also a philanthropist
- [Jim Carrey addresses graduates at MIU on living life](https://meditationlifestyle.com/jim-carrey-addresses-graduates-at-mum/) - The celebrated comedian and actor Jim Carrey took a moment for some serious reflection while speaking to the graduating class at Maharishi International University in Fairfield, Iowa. Watch excerpts from Jim Carrey’s speech: https://www.youtube.com/watch?v=4AOQgrNKLWM In his commencement address, Carrey encouraged the graduates to ask the universe for big things and make the ’not-so-safe’ choices. “Now
- [INFOGRAPHIC: Pregnancy, stress & meditation](https://meditationlifestyle.com/pregnancy-stress-meditation-infographic/) - What kind of harm does stress cause to pregnancy? How can the expecting mother reduce the negative impact of stress, and take the best care of herself and her soon to be born baby? Here's our infographic which summarizes the findings of most recent scientific research. (Click to enlarge the image.) To know more, read
- [Liv Tyler: "For me, meditating is an incredible way of centering myself"](https://meditationlifestyle.com/liv-tyler-meditation-is-an-incredible-way-of-centering-myself/) - Meditation is an incredible way of centering myself, of calming myself, and really getting perspective on where I am. The best thing about TM meditation is
- [Rapper David Banner, back to life with meditation](https://meditationlifestyle.com/rapper-david-banner-meditation-drugs-depression/) - In 2012 the rapper and producer David Banner was in such deep depression that after he dropped his album Sex, Drugs, and Video Games, he erased his entire hard drive of any songs, reference tracks and beats he’d ever made. He felt he was done, both with his music and his life. Five years later,
- [Overcome road rage with meditation!](https://meditationlifestyle.com/overcome-road-rage-by-transcendental-meditation-practice/) - Ever found yourself driven to the verge of rage by someone making a careless maneuvre, or honking his horn at you ... because you were dutifully obeying the speed limit? Transcendental Meditation: benefits of calm driving The madness you feel behind the wheel could be a matter of life and death. According to statistics, more
- [Study on patients with congestive heart failure](https://meditationlifestyle.com/study-on-patients-with-congestive-heart-failure/) - Effectiveness of Transcendental Meditation on Functional Capacity and Quality of Life of African Americans with Congestive Heart Failure: A Randomized Control Study Authors: Jayadevappa, R., Johnson, J.C., Bloom, B.S., Nidich, S., Desai, S., Chhatre, S., Raziano, D.B., Schneider, R. Published: Ethnicity and Disease, 2007 Winter; vol 17(1): pp 72-7. Objective: To evaluate the effectiveness of
- [“The Gift of Adversity” by Dr Norman Rosenthal](https://meditationlifestyle.com/gift-of-adversity-by-dr-norman-rosenthal-review/) - Book review Full title: The Gift of Adversity: The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections Length: 352 pages Author: Norman E. Rosenthal Published: 2013 One of the ways by which to find out more about Transcendental Meditation is to learn about the people who practice the technique. In this sense, Norman E Rosenthal’s (M.D.) The
- [Meditation brought back inner sunshine](https://meditationlifestyle.com/tm-brought-back-inner-sunshine/) - Since taking up the practice of Transcendental Meditation, many things have changed in John Corcoran’s life. Love and caring I have replaced his suffering
- [Highlights of the Change Begins Within 2015 gala](https://meditationlifestyle.com/highlights-change-begins-within-2015-gala/) - To celebrate another successful year and look forward to new initiatives, the David Lynch Foundation organized an amazing benefit concert featuring performances by Katy Perry, Sting, Jerry Seinfeld, Jim James, Angelique Kidjo and Sharon Isbin. The proceeds from the event staged at the famous Carnegie Hall in New York and hosted by George Stephanopoulos and David Lynch will go towards
- [Meditation is an effective way to treat alcoholism](https://meditationlifestyle.com/alcoholism-treatment-meditation/) - Alcohol addiction has a devastating effect on those suffering from the problem, and their family members. It’s costly for the society, reducing productivity and increasing health care expenses, rates of accidents, and crime. Transcendental Meditation (TM) helps fight alcohol addiction. Meta-analysis of scientific studies on different treatments showed that the effect of Transcendental Meditation on reducing
- [BOOK REVIEW: Tender Flower of Heaven by Ann Purcell](https://meditationlifestyle.com/tender-flower-heaven-book-ann-purcell/) - The title of the new book of poetry by the award-winning author, musician and poet, Ann Purcell, Tender Flower of Heaven, captures its essence to a point of perfection. The 130 deeply spiritual poems in this book reflect the author’s keen sense of the heavenly in the everyday -- and seemingly fleeting -- moments of
- [What has stress got to do with your waistline?](https://meditationlifestyle.com/stress-overeating-weight-problems/) - Whether it is a bucket of ice-cream to self-medicate after a bad breakup or a jumbo-sized bag of chips to keep you company while studying for an exam, the fact remains the same. Many of us binge on food at times of stress. An illusion of happiness However, while stress makes us want that extra
- [Commentary on the Bhagavad Gita by Maharishi Mahesh Yogi](https://meditationlifestyle.com/commentary-bhagavad-gita-maharishi-yogi/) - In itself, The Bhagavad Gita is a profound, powerful and inspiring text. Arjuna, a warrior about to lead his army into battle where both fighting sides contain his loved ones turns to God for advice. Should he, in these circumstances, engage in warfare or avoid it? By this situational allegory, the text touches upon the
- [Trait anxiety and Transcendental Meditation](https://meditationlifestyle.com/trait-anxiety-and-transcendental-meditation-meta-analysis/) - A new meta-analysis published in the Journal of Alternative and Complementary Medicine found the Transcendental Meditation technique has a large effect on reducing trait anxiety. Research shows that the effect is greatest for people who have high anxiety levels. The meta-analysis covered 16 randomized-controlled trials, the gold standard in medical research, and included 1295 subjects
- [Meditation heals PTSD, the invisible wounds of war](https://meditationlifestyle.com/ptsd-veterans-of-war-find-alleviation-from-meditation/) - Luke Jensen, is an Afghan war veteran who found a way out of severe Post-Traumatic Stress Disorder (PTSD) thanks to the practice of Transcendental Meditation.
- [Report: TM lowers blood pressure](https://meditationlifestyle.com/report-tm-lowers-blood-pressure/) - A major report from the American Heart Association (AHA) based on evaluation of data published from 2006 to 2011 concludes that Transcendental Meditation lowers blood pressure. AHA’s scientific statement therefore recommends that Transcendental Meditation may be considered in clinical practice for the prevention and treatment of hypertension. The report also recognized that Transcendental Meditation is
- [Would you like to take a photo with Katy Perry?](https://meditationlifestyle.com/dlf-auctions-perry-charitybuzz/) - There are a number of great auctions on Charitybuzz to benefit the David Lynch Foundation: meet Katy Perry or Howard Stern, or
- [Fishing in times of stillness: meditation](https://meditationlifestyle.com/fishing-in-times-of-stillness/) - Today I am taking a technological time-out. I need a break from the Net. Instead of powering up, I am powering down. No email, no twitter, no browsing the blogosphere. Instead, I sit with a cup of tea and watch the morning open. A narrow streak of light lines the horizon like a pewter band
- [Raquel Zimmermann, super model](https://meditationlifestyle.com/raquel-zimmermann-on-transcendental-meditation/) - Raquel Zimmermann on benefits of Transcendental Meditation: "As a model, I always joke that it's very similar to being a stewardess - you'revery often at airports and hotel rooms, alone. Transcendental Meditation has helped a lot in that now when I'm on a plane I meditate, and that makes me calm. Because when you're constantly
- [Dry ice used on Vlodrop HQ](https://meditationlifestyle.com/dry-ice-used-to-clean-vlodrop-meru/) - Cold Jet, one of the global leaders in dry ice cleaning, has finished cleaning Transcendental Meditation’s European headquarters in Vlodrop, Holland. The Germany-based company uses strictly environmentally friendly solutions. Its procedures generate no secondary waste, are safe for workers and remove all moss, mold and dirt from wooden surfaces. The Transcendental Meditation centre in Vlodrop,
- [Maharishi International University online studies program](https://meditationlifestyle.com/maharishi-university-of-management-online-studies-program/) - Are you looking for a way to making a 180-degree career turn? Want to top-up your bachelor’s degree with an M.A in the same field? Would you like to learn something new just for fun? Do you yearn to understand life and yourself more deeply? However many of these goals you may have, one way
- [Beauty and stress: Learn to shine more, worry less!](https://meditationlifestyle.com/beauty-and-stress-learn-to-shine-more-worry-less/) - Sure, you can't always control the deadlines, disputes, and bad days that cross your path, but you can curb their impact — and score beautiful looks while you're at it. Here are some important facts and practical steps which help you curb your stress levels to look effortlessly radiant! 9 DAMAGING EFFECTS OF STRESS ON
- [Football coach uses meditation for stress relief](https://meditationlifestyle.com/football-coach-relies-on-meditation/) - TM brings me peace and a larger perspective on things. My experience with Transcendental Meditation is very good and I recommend it to everyone
- [Education in the 21st century](https://meditationlifestyle.com/education-in-21st-century/) - This thoughtful and thought provoking essay on the future of our educational system was written by Mrs Shelley Thomas, director of Instructional and Administrative Technologies at Ridley College, Ontario, Canada. It was originally published at Mrs Thomas's blog dedicated to v. Education in the 21st century: service Albert Schweitzer once said, “I don’t know what
- [INTERVIEW: Javier Ortiz Cabrejos, teaching Transcendental Meditation in Peru](https://meditationlifestyle.com/interview-javier-ortiz-cabrejos-teaching-transcendental-meditation-peru/) - After learning Transcendental Meditation, Javier Ortiz Cabrejos' creativity and energy levels soared. The positive personal experience sparked his wish to share the benefits of TM with others, an aim which he has more than fulfilled having so far taught more than 18 000 students across Peru to meditate. How did you find out about TM?
- ["Your Brain is a River, Not a Rock" by Dr Fred Travis](https://meditationlifestyle.com/your-brain-is-a-river-not-a-rock-fred-travis/) - If you want to know what literally 'is going on in your head' then reading Dr. Fred Travis’s book Your Brain is a River, Not a Rock is a must. Written by the leading researcher in the field of Transcendental Meditation and brain neurophysiology, the book is packed with the latest findings in neuroscience and yet
- [Valerie Gangas reveals her top 5 reasons to learn Transcendental Meditation](https://meditationlifestyle.com/valerie-gangas-tm-meditation/) - Valerie Gangas reveals her top 5 reasons to learn Transcendental Meditation: I attribute these positive changes in my life to learning Transcendental Meditation
- [An online course to answer the BIG questions](https://meditationlifestyle.com/finkelstein-mum-online-course-world-religions/) - Do you ever wonder: What’s the purpose of life? What’s the ultimate nature of life? What’s the ultimate cause of problems and conflicts in our life? Who or what is God? For those inclined to ponder over such timeless questions, Maharishi University of Management (MUM) is offering an online course that is a perfect match.
- [Artful intelligence](https://meditationlifestyle.com/artful-intelligence/) - At several international centers for information technology, scientists are presently working towards a Turing Test. Success is admittedly still many years away. Data has to be collected in huge amounts, and made meaningful by algorithms more complex than any before. But the scientists are confident: one day, they’ll get there. That day, computers and human
- [10 best books on Transcendental Meditation](https://meditationlifestyle.com/books-on-transcendental-meditation/) - What is Transcendental Meditation (TM)? Which books to take up to learn about its history and benefits? Here are ten titles that will get you well established
- [Stress, pregnancy and the likelihood of giving natural birth](https://meditationlifestyle.com/pregnancy-stress-natural-birth-meditation/) - Dr. Guy-Paul Gagné is a medical doctor with 30 years of experience in the practice of obstetrics and gynecology. He is a Fellow of the Royal College of Surgeons of Canada. We asked the doctor's advice on such important issues as how to give natural birth and create the best possible environment for maternal care.
- [Meditation, Creativity, Peace: A documentary about David Lynch and his travels](https://meditationlifestyle.com/meditation-creativity-peace/) - Shot by film students, the documentary Meditation, Creativity, Peace follows the famous director David Lynch on his globetrotting journey through 16 countries.
- ["Transcendental Meditation" by Jack Forem](https://meditationlifestyle.com/transcendental-meditation-by-jack-forem/) - BOOK REVIEW Jack Forem, a student of Maharishi Mahesh Yogi, has been a teacher of the Transcendental Meditation technique for nearly 40 years. When he set out to update his best-selling “Transcendental Meditation” (first published 1976), he initially thought he’d be done in a few months. In reality, it took him two years. Everything from
- [Transcendental Meditation for Anxiety: Find Inner Calm](https://meditationlifestyle.com/conbating-anxiety-how-transcendental-meditation-can-bring-inner-calm/) - In today's world, find serenity with time-tested Transcendental Meditation for anxiety. Explore the techniques to alleviate stress & depression with our guide.
- [Music and Transcendental Meditation against blood cancer](https://meditationlifestyle.com/music-and-meditation-against-blood-cancer/) - “I learned Transcendental Meditation when I was 21 and had done it on and off. Now I meditate daily – it gets rid of stress and is really balancing for me.
- [Beautiful and good: SpaRitual Meditate](https://meditationlifestyle.com/good-and-beautiful-sparitual-meditate/) - SpaRitual, the line of eco-friendly spa products, has dedicated its latest nail polish series to … yes, to meditation! Not only is the spring 2013 collection called “Meditate”. Moreover, 20% of sales profits will be donated to the David Lynch Foundation to teach Transcendental Meditation. The company’s press release reads: “Celebrate the awakening of spring
- [BOOK REVIEW: “Enlightenment is Sexy” by Valerie Gangas](https://meditationlifestyle.com/enlightenment-is-sexy-valerie-gangas-book-review/) - In her every-woman’s-guide to a magical life, Gangas speaks about experiences – in relationships, at school, at work – that any gal can relate to.
- [Transcendental Meditation helps reduce stress in persons with HIV](https://meditationlifestyle.com/tm-promotes-hiv-patients-wellbeing/) - A University of Pennsylvania study has found that Transcendental Meditation can help improve vitality in patients with the HIV virus
- [Study on metabolic syndrome](https://meditationlifestyle.com/study-on-metabolic-syndrome/) - Effects of a Randomized Controlled Trial of Transcendental Meditation on Components of the Metabolic Syndrome in Subjects With Coronary Heart Disease Authors: Paul-Labrador, M., Polk, D., Dwyer, J.H., Velasquez, I., Nidich, S., Rainforth, M., Schneider, R., Merz, C.N. Published: Archives of Internal Medicine. 2006 Jun 12; vol 166(11): pp 1218-24. Background: The metabolic syndrome is
- [The funny, crazy, thought-provoking photos by Olivia Locher](https://meditationlifestyle.com/olivia-locher-meditation-keeps-ideas-coming/) - Olivia Locher is a 24-year old prolific and talented photographer from New York. Her work, while visually pleasing and technically faultless, carries almost always a deeper, provocative message about the state of the surrounding society. From gender issues to unmanageable commercialization, Olivia Locher is never afraid to capture the controversies on her camera. I Fought
- [Katie Couric: Health benefits of meditation](https://meditationlifestyle.com/katie-couric-health-benefits-of-meditation/) - In her recent show, celebrated journalist and talk show host Katie Couric talked about the health benefits of meditation. She had invited John Denninger, director of research of the Benson-Henry Institute for Mind Body Medicine; Bob Roth, Transcendental Meditation teacher and director of the David Lynch Foundation; and country legend Naomi Judd to discuss the
- [Sean Lennon: TM ’calms my brain down’](https://meditationlifestyle.com/sean-lennon-tm-meditation/) - Touring the world with his new record, the otherworldly Midnight Sun, Sean Lennon spoke in a recent interview about what daily practice of meditation means to him: “For me, Transcendental Meditation is like a scientific method to calm my brain down and to make my frontal lobe more active. It's an exercise, really. It helps
- [Hugo Marín’s two sources of energy](https://meditationlifestyle.com/hugo-marins-two-sources-of-energy/) - Hugo Marín is a Chilean sculptor, painter, traveler and teacher of the Transcendental Meditation technique. His curiosity and knowledge seem endless; his mind, as boundless as bold, is reflected in the distinct style of his work. The first source of energy: The world outside A couple of months ago, Hugo Marín turned 85. Yet what
- [10 quotes on how to find true love & caring](https://meditationlifestyle.com/10-quotes-on-relationships/) - Here’s a collection of quotes on how regular meditation practice changes relationships. It will upgrade the way you feel about your friends, lovers, complete strangers... and even the way you look at your computer! “So many people in my life fell away. Then people I hadn’t seen for years started coming back into my life
- [VIDEO: Achieving total brain functioning with the Transcendental Meditation practice](https://meditationlifestyle.com/total-brain-functioning/) - A video lecture by brain researcher Dr Fred Travis on the functioning of our brain during meditation. http://www.youtube.com/watch?v=vW8MWBo_LQQ Integrating a symphony of signals "If you want a calm, alert mind, you need a restful brain," Dr Travis says. "The relationship goes the other way as well. The brain not only generates experience, but each experience
- [Winnie the Pooh’s wise words on transcending](https://meditationlifestyle.com/winnie-the-pooh-quotes-on-meditation/) - Here’s Winnie the Pooh – describing the experience of the transcendental and affirming that anyone can experience it without much effort :) *** "Sometimes, if you stand on the bottom rail of a bridge and lean over to watch the river slipping slowly away beneath you, you suddenly know everything there is to be known."
- [Unlocking Tranquil Nights through Transcendental Meditation](https://meditationlifestyle.com/unlocking-tranquil-nights-the-transformative-power-of-transcendental-meditation/) - Struggling with sleepless nights? Transcendental Meditation for Sleep is a simple practice and the best solution for better and more mindful sleep. Read more!
- [Mama Kin releases her second album](https://meditationlifestyle.com/mama-kin-releases-her-second-album/) - Critically acclaimed for her debut Beat and Holler, the singer and song writer Mama Kin from Australia is releasing her second album today, February 22. Her album is called The Magician’s Daughter, a reference to Mama Kin’s family history – her mother worked as an assistant for her grandfather, a professional magician, during the World
- [The first free university in South Africa](https://meditationlifestyle.com/maharishi-institute-free-university-in-south-africa/) - In a country riddled with stark educational inequalities and suffocating levels of poverty, a special university is fast becoming the symbol of new hope. Maharishi Institue is the first university in South Africa where higher level education is offered free of charge. Modern academic knowledge and ancient wisdom It is also the first academic institution
- [TM practice in Californian middle school](https://meditationlifestyle.com/tm-practice-in-californian-middle-school/) - Author Prixal View all posts
- [Author Mark Bunn talks about how meditation change this life](https://meditationlifestyle.com/mark-bunn-transcendental-meditation-teacher-ayurveda-australia/) - Bestselling book author of 'Ancient Wisdom for Modern Health', Mark Bunn, talks about iPhones, Jerry Seinfeld, and meditating in the men’s room.
- [Transcendental Meditation, fashion models’ favorite sanity saver](https://meditationlifestyle.com/transcendental-meditation-top-fashion-models/) - One might think that being a model is all play and no work. Yet models work long hours and sometimes in extreme temperatures without the appropriate clothing. They put up with endless travel and loneliness that inevitably comes with the on-the-go lifestyle. Not to mention the potential eating and other mental disorders that can accompany
- [Better school performance](https://meditationlifestyle.com/school-performance-and-tm-practice/) - Happy and concentrated children learn and feel better at schools. Evidence that educational outcome depends on the state of mind of the learner forms the bases for meaningful educational reform. There are schools in the USA, South Africa, Kenya, Uganda, Ghana, Ecuador, Brazil, Peru, Bolivia, India, Australia, Vietnam, Nepal, United Kingdom, Netherlands, Northern Ireland and
- ["Meditation has allowed me to unveil who I am," says university student](https://meditationlifestyle.com/university-student-meditation-benefits/) - In a city where the din never ceases, it's difficult to know who you REALLY are, and what you REALLY want. Jason Aviles, a university student born in the Bronx, New York, managed to stop the noise with the Transcendental Meditation technique. Video by DLF TV. https://www.youtube.com/watch?v=Ap9CK52koxQ "My name is Jason Aviles, I was born
- [Transcendental Meditation at Detroit Nataki school](https://meditationlifestyle.com/tm-at-detroit-nataki-school/) - http://www.youtube.com/watch?v=srkXrR5cl5E
- [10 quotes: how Transcendental Meditation keeps folks healthy](https://meditationlifestyle.com/10-quotes-on-meditation-and-health/) - Like “an apple a day“, the practice of Transcendental Meditation keeps the doctor away. Here are some paths to better health described by TM fans
- [Live EEG demo of "meditation brain waves"](https://meditationlifestyle.com/live-eeg-demo-of-tm-brain-waves/) - Meditation and its effect on brain activity and the central nervous system has become a focus of collaborative research in neuroscience, psychology and neurobiology. Through various measurements and analysis of brain activity, scientists have sought to define and characterize various practices of meditation. One of the most common ways of doing this is to use
- [On shiny floors](https://meditationlifestyle.com/on-shiny-floors/) - The story I’d like to share is not directly about Transcendental Meditation practice, but rather its “side effects”. I had always disliked mess but mess seemed to really like me! Despite my best intentions, I was constantly convinced that I simply did not have the time to put things back where they belonged. Gaining momentum
- [VIDEO: Medical Doctors speak out for Transcendental Meditation](https://meditationlifestyle.com/medical-doctors-meditation-tm/) - The effects of Transcendental Meditation have been studied over and over, confirming that the health benefits of the twice-a-day practice range from stress relief to longer life. Moti Shefi has made an excellent video compilation featuring medical doctors of different fields summing up all the important findings. In this video, the renowned specialists of different
- [TM Center Near Me: Discover Peace, Purpose & Personal Growth](https://meditationlifestyle.com/tm-center-near-me-discover-peace-purpose-personal-growth/) - Searching for a “TM Center near me”? You’re not alone. More and more people are looking for ways to cope with stress and relax and unwind.
- [Prudence Farrow Bruns, on her way to permanent happiness](https://meditationlifestyle.com/prudence-farrow-bruns-teaches-meditation/) - Prudence Farrow Bruns was among the first in the West to become initiated into Transcendental Meditation, starting to practice in 1966 at the age of 17.
- [Research paper on transcendental experiences](https://meditationlifestyle.com/research-paper-on-transcendental-experiences/) - The resulting article, “Transcendental experiences during meditation practice“ was published in Annals of the New York Academy of Sciences special issue (January 2014) dedicated to advances in meditation research. ‘Absence of time, space, and body sense’ Dr. Travis, from the Center for Brain, Consciousness, and Cognition at Maharishi University of Management, reports how different meditations
- [Fairfield, one of best small towns](https://meditationlifestyle.com/fairfield-one-of-best-small-towns/) - Fairfield, the Midwestern center of Transcendental Meditation, has been ranked number 7 in the list of “Best Small Towns in America 2013”. The list is compiled by The Smithsonian Magazine and features US towns with population below 15,000 people. Successful candidates “have exceptional concentrations of museums, art galleries, orchestras, theaters, historic sites and other cultural
- [Katy Perry: “transcendental meditation changed my life”](https://meditationlifestyle.com/katy-perry-singer/) - “I start the day with Transcendental Meditation. It puts me in the best mood. It’s the only time my mind gets absolute rest.
- [Learn Transcendental Meditation in Durham](https://meditationlifestyle.com/learn-transcendental-meditation-in-durham/) - We're about to dive into the fascinating world of Transcendental Meditation (TM) and discover how it can transform your life right here in Durham.
- [Living life with purpose](https://meditationlifestyle.com/living-life-with-purpose/) - “There is a relationship between what we need to learn, and what we do in the world. I said, "It's interesting when you stop thinking of spiritual practice as what you do on your meditation cushion, and realize that your karma is your dharma." In other words, what we do in the world — our
- [Therapist takes her own advice: Meditation helps!](https://meditationlifestyle.com/therapist-takes-own-advice-on-transcendental-meditation/) - "So, I completed my 4 days of training classes in Transcendental Meditation (TM), and I’ve have been meditating the prescribed twice a day for 20 minutes at a time. Believe it or not, I am already noticing a difference. I’m calmer and much less reactive. I’m more able to take things as they come. I’ve
- [How to not think: Transcendental Meditation on the C train](https://meditationlifestyle.com/how-to-not-think-transcendental-meditation/) - Meditate on the train. As long as your commute is long enough, the subway offers a great opportunity for achieving profound inner stillness.
- [MEDITATION AND THE BRAIN: What is going on in your head?](https://meditationlifestyle.com/what-is-going-on-in-your-head/) - In this interview with Dr. Fred Travis, we pick the brain of the famous neuroscientist over what is really going on in people’s heads as they make sense of their memories, opt for less or more snooze time, and enjoy the benefits of their Transcendental Meditation practice. * TMHOME: When we create our self-image or
- [Why should you take sleep VERY seriously?](https://meditationlifestyle.com/better-rest-sleep-meditation/) - You're about to hit the sack when you hear the oh-so-familiar sound, bleep! bleep! What do you do? Ignore it and turn off your phone? Or reach out for it...
- [Why meditate?](https://meditationlifestyle.com/why-meditate-2/) - I recently read an interview with a talented Estonian actor and screenplay writer, Taavi Eelmaa. First of all, it made me laugh out loud, as he commented on his Transcendental Meditation practice using the following words: “By definition, every person who sits still for twenty minutes twice a day, already makes the world a better
- [News report on meditation and ADHD](https://meditationlifestyle.com/news-report-on-tm-and-adhd/) - http://www.youtube.com/watch?v=WhLPdw60zw0
- [Transcendental Meditation and recovery from addiction: A National Summit](https://meditationlifestyle.com/meditation-recovery-addiction-detox/) - A growing number of people are finding that Transcendental Meditation is an essential tool in their recovery. Drug overdose is the leading cause of accidental death in the United States. Out of 47,055 fatal drug overdoses in 2014, prescription painkillers and heroin were attributed to 29,467 of them. The federal government has pumped billions of dollars into
- [Divorce without a war -- thanks to meditation](https://meditationlifestyle.com/divorce-with-help-of-meditation-for-janet-and-chris-attwood/) - Janet Bray Attwood is the NY Times bestselling co-author of The Passion Test: Discovering the Effortless Path to Your Life Purpose. In a recent interview to Hadley Finch, she described how the practice of Transcendental Meditation helped her to positively cope with perhaps the biggest of all passion tests – a divorce. Janet’s ex-husband, Chris
- [Holiday shopping stressing you out? – Here's your gift list!](https://meditationlifestyle.com/stress-free-holiday-shopping-meditation-books/) - When holiday shopping stresses you out, there’s nothing better than Transcendental Meditation to relieve the tension. But why not avoid the hassle and unnecessary head scratching in the first place? Use our guide to inspire your close ones with a beautiful gift – a book on Transcendental Meditation, perfectly suited for their unique character. The
- [Kevin Hearn harnesses creative energy](https://meditationlifestyle.com/kevin-hearn-creative-energy-and-meditation/) - At any time, you can count on the Canadian musician Kevin Hearn being heavily involved in several different projects. And he says it’s the Transcendental Meditation practice which helps him keep things running smoothly. A creative tornado Hearn admits his constant barrage of creative energy is both ‘a blessing and a curse’. He is currently
- [INTERVIEW: Dr. Fred Travis, neuroscientist](https://meditationlifestyle.com/interview-dr-fred-travis-neuroscientist/) - In the field on neuroscience, Dr. Fred Travis is known as one of the leading scientists studying the effects of Transcendental Meditation on brain functioning. Tmhome.com decided in turn to study the effects of Transcendental Meditation on the functioning of Dr. Travis. Why did you learn the Transcendental Meditation practice? DR. FRED TRAVIS: At the
- [How meditation may save you from harmful levels of stress](https://meditationlifestyle.com/how-meditating-may-save-you-from-harmful-levels-of-stress/) - We've established stress as public enemy number one, let's talk about the hero: Transcendental Meditation (TM) can transform your stress and bring peace of mind
- [“Work Zone Madness!” by Nancy Slomowitz](https://meditationlifestyle.com/work-zone-madness-by-nancy-slomowitz-review/) - Besides reading books focusing solely on Transcendental Meditation technique, it is also a joy to read books by practitioners of TM. Nancy Slomowitz, CEO at Executive Management Associates and the author of Work Zone Madness learned Transcendental Meditation as a teenager. In fact her whole family, following the example of their father, was trained in
- [Online yoga course from MIU](https://meditationlifestyle.com/online-yoga-course-mum/) - Unlock your potential with the online yoga course, based on ancient wisdom. Perfect for meditation and yoga enthusiasts. Join now!
- [60 latest scientific research articles on meditation and its effects](https://meditationlifestyle.com/scientific-research-on-transcendental-meditation-benefits/) - What does modern science say about the ancient wisdom of meditation? See for yourself! We have provided as many full texts of research papers as possible. And in the cases we were been unable to make the full text of the scientific article available online due to copyright issues, we've included a link to the
- [Michalopoulos is in love with color and light](https://meditationlifestyle.com/michalopoulos-is-in-love-with-color-and-light/) - Artist James Michalopoulos from New Orleans is in love. He is in love with paint and his city and music. More than that, he loves space and color and light. And he is definitely loved back! Apparently, Michalopoulus is doing something very right in this process of creation. Held in high esteem by museums and private art
- [10 best videos on Transcendental Meditation](https://meditationlifestyle.com/transcendental-meditation-videos/) - Selection of top 10 best videos on transcendental meditation techniques. The clips have classes and testimonials for a life-changing journey to inner peace.
- [The TM book: How to enjoy the rest of your life](https://meditationlifestyle.com/tm-book-how-to-enjoy-rest-of-your-life/) - A wise person once noted that a good sense of humor is a great measure of enlightenment. From this certainly valid perspective The Transcendental Meditation TM Book: How to Enjoy the Rest of Your Life is brimming with spiritual light. This book not only explains in great detail what Transcendental Meditation is, how it works
- [Meditation makeover. Incence and beads not required](https://meditationlifestyle.com/meditation-makeover-incense-and-beads-not-required/) - Movie review Full title: Meditation makeover. Incense and beads not required Type / genre: documentary movie Length: 20 min Author: James Jude Forbes (director) Published: 2010 A tax revenue officer. His homely wife. Their daughter, a CEO of a consultation company. And her three over-caffeinated, ambition-driven employees. This is the unlikely cast of real life
- [A big catch: Catching the Big Fish by David Lynch](https://meditationlifestyle.com/catching-the-big-fish-meditation-consciousness-and-creativity/) - It starts with a young movie director full of anger and anxiety taking a plunge into Transcendental Meditation on a summer day in Los Angeles in 1973.
- [A Scientific Perspective by Quantum Physicist John Hagelin, PhD (Part 1)](https://meditationlifestyle.com/scientific-perspective-quantum-physicist-john-hagelin-phd/) - John Hagelin PhD is a quantum physicist and president of the Maharishi University of Management in Fairfield, Iowa, and honorary chair of its board of trustees. The university was established in 1973 by the TM movement's founder, Maharishi Mahesh Yogi, with the aim to deliver a "consciousness-based education”. Dr Hagelin, is also a certified TM
- [Discover the Transformative Power of Transcendental Meditation in Iowa City](https://meditationlifestyle.com/discover-the-transformative-power-of-transcendental-meditation-in-iowa-city/) - Dive into the fascinating world of Transcendental Meditation (TM) and discover how it can transform your life right here in Iowa City.
- [Meditation practitioners share their experiences, reviews & feedback](https://meditationlifestyle.com/transcendental-meditation-reviews-user-experiences-tips-feedback/) - Stories of meditation: Practitioners share their testimonials and first-hand experiences with meditation and how it impacted their lives
- [Composer: “Meditation makes sense!”](https://meditationlifestyle.com/eurovision-contest-composer-mattisen-on-meditation/) - The Estonian entry for Eurovision 2013 – one of the world’s biggest annual song contests – is a track “Uus algus / New Beginning”. The beautiful, life-affirming ballad was created by Mihkel Mattisen, a young composer who has been practicing Transcendental Meditation for a few years now. Composer Mattisen on the importance of meditation In
- [Effective home remedies for insomnia](https://meditationlifestyle.com/effective-home-remedy-for-insomnia/) - Are sleeping pills and antidepressants the only way out when suffering from lack of sleep? No. Here are some practical tips for avoiding or remedying insomnia. Insomnia: Staying awake at the expense of tomorrow Statistics show that insomnia -- the inability to fall asleep and to stay asleep -- is a major problem in the
- [INTERVIEW: Anne-marie Curry, teacher & actress](https://meditationlifestyle.com/anne-marie-curry-interview-meditation/) - Her mother is of Kenyan descent with British background. Her father is Danish. Born in London and raised in Copenhagen, here is Anne-marie Curry – a young actress, model, TV presenter and Transcendental Meditation teacher from Denmark, her compassionate nature and intelligence on par with her stunning looks! Anne-marie, what are you working on at
- [Prisoners practice meditation in San Francisco](https://meditationlifestyle.com/prisoner-rehabilitation-inmates-practice-meditation-in-san-francisco/) - No 1 jailer in the world Prisoner population in the US has been rising steadily since World War II. According to data collected by the Bureau of Justice Statistics, 743 Americans out of every 100,000 are now serving their time in jail. With this, the US is carrying the dubious accolade of the no 1
- [Andreas Reinier, dancing through life with the help of meditation](https://meditationlifestyle.com/dancer-andreas-reinier-meditation/) - Here's what the member of the Czech National Theater Ballet company Andreas Reinier says about Transcendental Meditation. "I think that Transcendental Meditation is the most revitalizing technique from which a dancer could benefit. It allows him to bring out his most authentic personality, which in turn enables him to let go of everything obstructing his
- [Candy Waters, a girl with autism whose paintings bring out the Sun](https://meditationlifestyle.com/candy-waters-autism-artist-paintings/) - Though Candy Waters is nonverbal, her paintings speak out for people with autism, making us notice their talent and potential. With her art, Candy tells us to notice the bright side of life, to enjoy the colors and the beauty of our world. Here is the story of Candy and her family, as told by
- [The 4% I have to do to keep myself sober minded](https://meditationlifestyle.com/the-four-per-cent-i-have-to-do-to-keep-myself-sober-minded/) - "The Bhagavad-Gītā gives a very clear exposition of the path of enlightenment, Transcendental Meditation, and claims that there is no obstacle to it, there is no hurdle on the way. Even a slight practice relieves man of great fears." -- Maharishi Mahesh Yogi, Science of Being and Art of Living I grew up in a
- ["Meditation Room" becomes a law in Kansas](https://meditationlifestyle.com/meditation-room-law-in-kansas-statehouse/) - Some Kansas legislators would like to make a room in the Statehouse a designated quiet space, where legislators, staff and visitors can go to for a quiet moment. The “Capitol Meditation Room,” located at 221-E, is already used as an unofficial quiet space, but legislators want to make sure that it stays that way by
- [Meditation boosts graduation rates](https://meditationlifestyle.com/study-meditation-boosts-graduation-rates/) - Transcendental Meditation has positive impact on graduation rates A new study published in the June 2013 issue of the journal Education (Vol. 133, No. 4) shows practice of the Transcendental Meditation technique was associated with higher graduation rates, compared to controls. Higher graduation rates affect not only the academic and personal life of the individual
- ["Transcendental Meditation" by Bob Roth](https://meditationlifestyle.com/bob-roth-intro-to-tm-book-review/) - TM: Transcendental Meditation by Robert (Bob) Roth is a gem of a book. It is arguably the ideal short introduction to the meditation technique which has been taking the world by storm. Overview of the Transcendental Meditation practice for a busy bee The language of Bob Roth's book is clear, yet eloquent. The content is
- [Jennifer Aniston's secret recipe for radiant beauty](https://meditationlifestyle.com/jennifer-aniston-meditation-as-secret-of-beauty/) - What keeps Jennifer Aniston looking so radiantly young and beautiful? The widely adored actress confesses that her secret lies in a very practical approach to life: make time for what is helpful and relaxing, be it a daily session of meditation or hanging out with your pets. Meditate regularly! When asked about the number one
- [Maharishi: Path of Transcendental Meditation](https://meditationlifestyle.com/maharishi-the-path-of-tm/) - Maharishi Mahesh Yogi (1917-2008) made the practice of the Transcendental Meditation technique popular all over the globe. Here's a video where Maharishi uses simple yet profound words to answer the question: What is Transcendental Meditation, and how does it work? http://www.youtube.com/watch?v=qA6rxtTkgN4 Transcript of the video Suffering is dominating life everywhere. Tension and stress and strain
- [Songs from Maharishi School for Girls, Uganda](https://meditationlifestyle.com/maharishi-school-for-girls-uganda/) - If you want to do something good and at the same time enjoy a genuine and uplifting musical performance, get yourself a copy of the DVD Happy Day and Other Songs performed by Maharishi Secondary School for Girls. Maharishi Secondary School in Uganda Situated in Mbale, Uganda, Maharishi Secondary School for Girls was founded
- [Claudia Mason: “Meditation recharges and relaxes me!”](https://meditationlifestyle.com/claudia-mason-on-meditation-practice/) - Claudia Mason is an American model who has been featured on the covers of all the leading fashion magazines, including Vogue, Elle, and Cosmopolitan.
- [Maharishi: A living saint for the new millennium](https://meditationlifestyle.com/a-living-saint-for-the-new-millennium/) - Book review Full title: His Holiness Maharishi Mahesh Yogi: A living saint for the new millennium: Stories of his first visit to the USA Type / genre: book (memoir) Length: 307 pp Author: Helena and Roland Olson Published: 2001 (revised edition) Simply out of curiosity, Helen and Roland Olson went to see a lecture by
- [2 x 20 minutes daily meditation](https://meditationlifestyle.com/two-times-twenty-minutes/) - We can’t just wave the magic wand to squeeze more than 24 hours into a day. But investing in daily meditation can help us manage time more efficiently.
- [Transcendental Meditation proves Cameron Diaz wrong - for good!](https://meditationlifestyle.com/tm-meditation-for-cameron-diaz/) - "I learned TM, the Transcendental Meditation technique. And it was exactly what I needed! It was the easiest thing I've ever done
- [Laughter and song at the David Lynch Foundation’s gala in Washington, D.C.](https://meditationlifestyle.com/dlf-national-night-laughter-song-transcendental-meditation-gala/) - Last night at the John F. Kennedy Center in Washington, D.C., a star-studded gala took place to raise funds for teaching Transcendental Meditation, a well proven technique to relieve traumatic stress, to veterans and at-risk youth. A National Night of Laughter & Song was organized by the David Lynch Foundation. The gala’s hosts were Huge
- [7 steps to boost your happiness!](https://meditationlifestyle.com/7-steps-to-boost-your-happiness/) - Psychologists may still be arguing over the exact figures, but the bottom line on recent research is is that a huge chunk of how you feel depends not on your genes or circumstances but on what you intentionally do! So, boost your happiness with these 7 steps that science says work like charm! [i] 1.
- [Generating happiness, positive emotions and well-being](https://meditationlifestyle.com/generating-happiness-positive-emotions-and-well-being-with-meditation/) - Abraham Lincoln once wisely said: "Most folks are about as happy as they make up their minds to be." Turns out this is quite true scientifically! You can decide to take on a habit that literally “makes up” your mind to feel more joy. One such tool for more happiness is Transcendental Meditation (TM). What
- [Guitar genius Abasi on ‘jump-starting’ creativity](https://meditationlifestyle.com/guitar-genius-abasi-on-jump-starting-creativity/) - Despite his young age, the new generation guitarist Tosin Abasi is already something of a cult figure in the circles of progressive rock music. In fact, there are quite a number of people who consider his playing technique simply the best on the planet! In a recent interview with Guitar World, Tosin shared some key
- [Everyone you meet is a mirror](https://meditationlifestyle.com/everyone-you-meet-is-a-mirror-valerie-gangas/) - Everyone we meet offers us the divine opportunity to see ourselves with a little more clarity I used to throw the word “hate” around freely, as in: “I seriously hate that person.” And yes, I’d say it half-joking. I mean, I didn’t really hate that person. Did I? But yes, a piece of me was
- [Study on stress and carotid atherosclerosis](https://meditationlifestyle.com/study-on-stress-and-carotid-atherosclerosis/) - Effects of stress reduction on carotid atherosclerosis in hypertensive African Americans Authors: Castillo-Richmond, A., Schneider, R.H., Alexander, C.N., Cook, R., Myers, H., Nidich, S., Haney, C., Rainforth, M., Salerno, J. Published: Stroke. 2000 Mar; vol 31(3): pp 568-73. Background and purpose: African Americans suffer disproportionately higher cardiovascular disease mortality rates than do whites. Psychosocial stress
- [A healing moment: The phone call I’ll never forget](https://meditationlifestyle.com/personal-healing-experience-transcendental-meditation/) - During the early and mid 1990’s I was helping to manage the national communications center in Britain for the Transcendental Meditation movement. I loved the work; people would ring in from all over Britain wanting to know about the technique and I would address their questions, send them some literature and the contact details of
- [Transformative Impact of Transcendental Meditation on Nurse Well-being: A Groundbreaking Study](https://meditationlifestyle.com/transformative-impact-of-transcendental-meditation-on-nurse-well-being-a-groundbreaking-study/) - Transformative Impact of Transcendental Meditation on Nurse Well-being: A Groundbreaking Study published in the Journal of Nursing Administration.
- [Parents content with Maharishi Free School](https://meditationlifestyle.com/parents-content-with-maharishi-free-school/) - Maharishi Free School (Lancashire, England) has published some of the feedback from its latest survey among pupils’ parents. Perhaps the most striking outcome was that 100% of parents stated: 'Yes, we’d recommend the school to other parents!' Parents' feedback on Maharishi Free School Here are some excerpts from parents’ feedback. "Gaining a place for my
- [Sir Paul McCartney received a 'gift of meditation'](https://meditationlifestyle.com/sir-paul-mccartney-on-meditation/) - In moments of madness, meditation has helped me find serenity and I think that it would help provide young people a quiet haven in a not-so-quiet world
- [“Nothing has ever opened my eyes like meditation," says Hugh Jackman](https://meditationlifestyle.com/hugh-jackman-meditation-changed-my-life/) - With the practice of Transcendental Meditation the world-famous actor witnessed his worries subsiding “With meditation, my anxiety levels dropped considerably.
- [Schools unite for peaceful education](https://meditationlifestyle.com/schools-co-operate-for-peaceful-education/) - The Maharishi School in Lancashire is one of the first to have joined “The Peaceful Schools Movement” in the UK. The school sits well with the stated aims of the movement, offering peaceful and harmonious atmosphere for its students. Creativity and intelligence are systematically developed with a few minutes of Transcendental Meditation at the beginning
- [Meditation helps Native Americans fight diabetes](https://meditationlifestyle.com/tm-helps-native-americans-fight-diabetes/) - Transcendental Meditation helps Native Americans fight diabetes https://www.youtube.com/watch?v=ONzJIDIV4-s
- [Vegan bacon from a meditation practitioner](https://meditationlifestyle.com/vegan-recipes-from-a-tm-practitioner/) - Maria teaches vegan cooking at McGill University, Canada. She is passionate about Transcendental Meditation, holistic health, and animals.
- [Hyperactivity (ADHD) symptoms reduced by regular meditation](https://meditationlifestyle.com/adhd-hyperactivity-meditation/) - Attention Deficit Hyperactivity Disorder (ADHD) has been likened to “having a race car brain with bicycle brakes.” Those suffering from ADHD find it difficult to stay focused. Being hyperactive and impulsive, they often have problems at home, school, or work. Medications alleviating ADHD have definitely helped to turn around the lives of millions of children
- [Harvard Health Letter: Practice meditation!](https://meditationlifestyle.com/harvard-health-letter-recommends-meditation/) - The latest issue of Harvard Health Letter, published monthly by Harvard Medical School, recommends the practice of Transcendental Meditation as a means to prevent heart attack and stroke. The article “Meditation offers significant heart benefits” refers to latest research in confirmation that “people who practice meditation are significantly less likely to have a heart attack
- [U.S. Marines curious about meditation](https://meditationlifestyle.com/u-s-marines-curious-about-meditation/) - On January 22, the School Infantry-West at Camp Pendleton launched a pilot course in meditative practices. Marines participating in the course will both study and be studied. The 8-week programme will monitor and compare three groups of 80 soldiers: one group doing meditation exercises, one involved in mental resilience training (based on sports psychology techniques),
- [12 great quotes: How meditation makes your creativity soar](https://meditationlifestyle.com/10-quotes-creativity-and-meditation/) - Could Transcendental Meditation help you jump-start creativity? You bet it does! Here's what folks have said about meditation
- [Quiet Time meditation program celebrates its success in San Francisco schools](https://meditationlifestyle.com/quiet-time-anniversary-in-san-fransisco/) - On May 6th, students at Burton High School in San Francisco meditated together with celebrities David Lynch, Russell Brand and baseball star Barry Zito. The event marked the 6th year of the district’s Quiet Time program, which uses Transcendental Meditation techniques to help students focus and stay calm. The program is sponsored at dozens of
- [Ten years of teaching TM in Nashik, India](https://meditationlifestyle.com/teaching-tm-in-nashik-india/) - What could two teachers of Transcendental Meditation accomplish in a decade? Quite a lot! The TM center established by Dr. Yogesh Jagzap and Sandeep Jaltare is located in the city of Nashik, in the district of Maharashtra in India. “Here we started teaching TM in the year 2005 and have taught TM to many people
- [Four generations: A family saga of meditation](https://meditationlifestyle.com/four-generations-a-family-saga-of-meditation/) - This beautiful story started in 1969 when a young college student traveled across the country to learn Transcendental Meditation. Fast forward to the present day, and there are now four generations in her family, ages 10 to 94 years old, practicing the technique. Susan Michael recorded the family saga for the Maharishi School web page.
- [Nicole Kidman relies on her 'meditation app'](https://meditationlifestyle.com/nicole-kidman-uses-meditation-app/) - In an interview for InStyle magazine, actress Nicole Kidman talks about her favourite method of chilling out – doing Transcendental Meditation. Moreover, Kidman admits to blending the wisdom of the ages with the most cutting-edge technology! “I like to meditate, Transcendental Meditation usually," Kidman says. "I took it up in my early 20s and I
- [INTERVIEW: Anita Tilly, eco-fashion designer](https://meditationlifestyle.com/anita-tilly-ymani-fashion-designer-interview/) - Anita Tilly is the heart and soul of Ymani Tilly – a women’s eco-fashion brand that’s about to launch its first collection. Here’s Anita’s take on what inspires her life and work! * * * Anita, when did you realize your calling was to become a fashion designer? ANITA TILLY: I have always loved creativity
- [Dr Tony Nader lectures on consciousness at Stanford University](https://meditationlifestyle.com/dr-tony-naders-lecture-on-consciousness/) - During a course at Stanford University, renowned brain scientist Dr. Tony Nader takes us on a journey of research on the understanding of consciousness:
- [52 marathons in 52 weeks](https://meditationlifestyle.com/julie-weiss-marathons-with-meditation-and-against-cancer/) - Julie Weiss, an accountant from Los Angeles who took up long-distance running in 2007, has just finished her 52nd marathon... in as many weeks. Weiss, 42, undertook this incredible series of runs in order to raise awareness for pancreatic cancer, the disease that took her father’s life. She dedicated each of the 52 marathons to
- [How to beat food addiction?](https://meditationlifestyle.com/how-to-beat-food-addiction/) - Food addiction is real, and takes many different forms like binge eating, bulimia, or anorexia. Researchers are finding out that the cause for those various eating disorders is, however, often the same - stress. When things don’t go as planned at work place or in relationships, our brains try to relieve the unease by focussing
- [Meditation: A way out for children struggling to survive in the school system](https://meditationlifestyle.com/transcendental-meditation-children-struggling-in-school-system/) - The Be You Program aims at "transforming the lives of young people. As part of the program students and teachers learn the Transcendental Meditation technique.
- [Recruitment: study on PTSD and TM](https://meditationlifestyle.com/recruitment-research-study-ptsd-posttraumatic-stress-veterans/) - MIU is recruiting for a research project on Transcendental Meditation practice in alleviating symptoms of post-traumatic stress disorder (PTSD) in veterans.
- [Study on effects on mental health](https://meditationlifestyle.com/study-on-effects-on-mental-health/) - Effects of Transcendental Meditation on mental health: a before-after study Authors: Yunesian, M., Aslani, A., Vash, J.H., Yazdi, A.B. Published: Clinical Practice and Epidemiology in Mental Health. 2008 Nov 1; pp 4:25. Background: Transcendental Meditation is a mental practice to put the body and mind into a state of relaxation and rest. The method was
- [David Lynch, the movie director who harnesses the transformative power of meditation](https://meditationlifestyle.com/david-lynch-on-meditation/) - “I always wondered if Transcendental Meditation would make someone just so calm that they didn’t want to do anything,” says David Lynch, the iconic film director of Twin Peaks and Mulholland Drive. It is understandable why this question has seemed so central for Lynch, a man who has made his living in the intensely competitive
- [U.S. Military reports benefits of meditation](https://meditationlifestyle.com/military-reports-meditation-benefits/) - Staff Sgt. Todd Knauber served nine months as a U.S. Army turret gunner in the far west region of Afghanistan before he was injured. He used to believe it would sound ridiculous to recommend something like Transcendental Meditation classes to fellow combat veterans, but the results have changed his views. Effortless calm, the greatest weapon
- [“Symphony of Silence” by George Ellis](https://meditationlifestyle.com/symphony-of-silence-by-george-ellis/) - If you are someone walking (or about to walk) the path of discovering the richness of silence within, this book provides you stories of fellow travelers. While reading the book you can marvel at the depth of their knowledge, rejoice in the kindness of their hearts and find reassurance that your quest is neither futile
- [Transcendental Meditation for caregivers: a personal experience](https://meditationlifestyle.com/transcendental-meditation-caregivers/) - Owen, who retired from the Civil Service when his mother became ill, learned Transcendental Meditation in June of 2017 at the Glasgow Transcendental Meditation Centre to help cope with the stress of being a full time carer. Attending an Intro Talk Owen first heard about Transcendental Meditation years ago but never followed up on it.
- [Combatting daily stress: Doctors’ tips and advice for winning the battle](https://meditationlifestyle.com/stress-facts-doctors-advice-tips/) - While no one can avoid stress and tension altogether, there seems to be an an epidemic of stressful stimuli in our lives. From demanding jobs and complicated relationships to serious health concerns, we often have what look like perfectly legitimate reasons to worry 24/7. The vicious circle of chronic stress, unhealthy lifestyle and ineffective coping
- [Study on cardiovascular function](https://meditationlifestyle.com/study-on-cardiovascular-function/) - Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure Authors: Barnes, V.A., Treiber, F.A., Davis, H. Published: Journal of Psychosomatic Research, 2001 Oct; vol 51(4): pp 597-605. Objective:This study examined the impact of the Transcendental Meditation (TM) program on cardiovascular (CV) reactivity in adolescents
- [A simple truth: The nature of life is happiness](https://meditationlifestyle.com/the-nature-of-life-is-happiness/) - How to perceive beauty and feel happiness in every moment? The secret here is actually really simple: we should not be seeking happiness outside in the material world. Happiness is inside all of us. If we are happy inside, we can enjoy everything in life. According to MIU’s Professor Finkelstein, “If I’m in a bad
- [Questions answered by Maharishi Mahesh Yogi](https://meditationlifestyle.com/questions-answered-maharishi-mahesh-yogi/) - In this session below, the founder of TM, Maharishi Mahesh Yogi has answered the following three questions.How does TM work?“It works in the same way for the mind as the slope of a mountain for a stream of water. You can put a bucketful of water in the slope and it just trickles down by
- [INTERVIEW: Supriya Vidic, a soldier who got deep into meditation](https://meditationlifestyle.com/interview-supriya-vidic-meditation-teacher/) - Supriya Vidic’s every word and gesture radiate joy and serenity. Just as her presence is impressive, so is her past. Currently studying Strategic Communications at Columbia University, this young woman also has on her résumé six years of service in the United States Army, including deployments in Iraq, Kuwait and South Korea. On top of
- [Al Jardine, beach boy and lifelong student of Transcendental Meditation](https://meditationlifestyle.com/al-jardine-the-beach-boys-and-transcendental-meditation/) - Jardine of the Beach Boys averted all the pitfalls of the 1960s, by making a simple decision to study and actively practice Transcendental Meditation.
- [Prisoner rehabilitation in Oregon](https://meditationlifestyle.com/prisoner-rehabilitation-in-oregon/) - Finding some sense of inner peace while incarcerated can be nearly impossible. But for many inmates incarcerated in correctional facilities - from minimum to maximum security - learning Transcendental Meditation known as TM, can bring profound and lasting change. Within the concrete walls of the Oregon State Correctional Institutions, prisoners who practice Transcendental Meditation are finding
- [CEOs who meditate daily: The new edge in building a successful business](https://meditationlifestyle.com/ceo-meditation-successful-businessmen/) - The days when meditation was seen as an ascetic withdrawal from the 'marketplace of life' are long gone. Many of today's top CEOs are drawing on their own personal experience as they link sitting in silence with worldly success and a blossoming career. Meditation, an investment that pays off big “There are higher and higher
- [Olympic medalist in judo Flávio Canto transforms lives in Rio slums](https://meditationlifestyle.com/flavio-canto-rio-judo-instituto-reacao/) - The famous judoka says: "What we're doing here is building black belts in life. I'm immensely proud of all that we have achieved
- [Veteran fights PTSD with meditation](https://meditationlifestyle.com/veteran-overcomes-ptsd-with-tm/) - Transcendental Meditation helps war veterans with PTSD relief Author Mary Swift Meditation teacher and author. Mary has taught over 500 people meditation and currently hosts a talk show interviewing people about their experiences from meditation. View all posts
- [Book: 'The best of all possible worlds' by B. Steven Verney](https://meditationlifestyle.com/the-best-of-all-possible-worlds/) - 'The Best of all Possible Worlds' is a spiritual and philosophical work of fiction by B. Steven Verney, a long-time practitioner of Transcendental Meditation.
- [Unified field of consciousness ONE = MANY](https://meditationlifestyle.com/unified-field-of-consciousness-onemany/) - By meditation, we can glimpse the true reality of a unified field of consciousness. Everything is one, and everything is many – at the same time
- [Creating transcendent beauty: Interview with Elena Charbila aka Kid Moxie](https://meditationlifestyle.com/kid-moxie-interview-elena-charbila/) - Find out what inspires Elena’s life and learn how she re-made the iconic Blue Velvet theme “Mysteries of Love,” in a successful collaboration with Angelo Badalamenti himself!
- ["Just meditate and grow some tomatoes": John Stamos zooms into the essence of existence](https://meditationlifestyle.com/john-stamos-meditation-tm-practice/) - When the going gets tough, the tough sit down and meditate! And that’s precisely what the beloved actor and musician John Stamos has been doing. From rehab to mental revamp After the heart-breaking loss of his mother in 2014, Stamos’ life took a turn for the worse. "I lost my mother, and she was the
- [Research: Treating anxiety disorders with Transcendental Meditation](https://meditationlifestyle.com/treating-anxiety-disorders-meditation/) - These findings suggest TM practice could be helpful in treating different kinds of disorders, especially anxiety disorders.
- [You Are God. Who… Me?!](https://meditationlifestyle.com/you-are-god-who-me/) - The statement “You are God” seems an absurd and presumptuous blasphemy, so it needs to be clarified. According to the Vedic tradition and panentheism, it’s not just you who are God; all of us are God. And it’s not just all of us who are God; everything is God. God is the universe in synergy,
- [David Lynch on Peace in the Middle East](https://meditationlifestyle.com/david-lynch-on-peace-in-the-middle-east/) - Legendary movie director David Lynch reminds Israeli film goers that real peace in the middle east isn't just the absence of war, reports the local daily Haaretz
- [Dr. Steinbaum endorses meditation](https://meditationlifestyle.com/heart-disease-treatment-tm-meditation/) - Each year over 8.6 million women globally die of heart disease and stroke. This is more than the total number of women who die from all cancers, tuberculosis, HIV/AIDS and malaria combined. And yet, most heart disease and stroke is preventable. The most efficacious way of keeping your heart healthy What are the causes of
- [Actress Eva Mendes is 'big into meditation'](https://meditationlifestyle.com/eva-mendes-on-meditation/) - Before she was spotted by a casting agent, Eva Mendes who came from a family of modest means dreamed of becoming an astronaut, an opera singer or a nun. And Hollywood’s glitz and glitter has not made Eva loose her cool. Enjoying the hardest of all jobs Mendes is well-known not only for her stunning
- [INTERVIEW: Bob Roth, Executive Director of the David Lynch Foundation](https://meditationlifestyle.com/bob-roth-david-lynch-foundation-dlf-tm-meditation/) - The Transcendental Meditation technique (TM) has been proven to provide top-notch stress relief. Bob Roth’s job is to make sure that people who need it most – inner-city kids, veterans, survivors of domestic violence and so forth – can use the technique not just to survive but to thrive. In this exclusive interview, we asked
- [Experiment on Buzzfeed: People try Transcendental Meditation for 60 days](https://meditationlifestyle.com/experiment-buzzfeed-transcendental-meditation/) - Last month Buzzfeed published the results of neat little "human experiment": What happens when four people practice Transcendental Meditation for 60 Days. Here’s a summary of the before and after effects: Colin Before: “I’m not a real focused person. When I was younger it was even worse: I could not even get through a magazine
- [Online conference on consciousness](https://meditationlifestyle.com/online-conference-on-emerging-consciousness/) - The Intelligent Optimist Magazine is organizing an online conference to inquire about the expansion of consciousness. In 6 sessions in March and April, some of the leading minds in the field will tackle topics like: Is a new era of consciousness really on its way? How do we know? What will it look like? What
- [Study on awareness training for children](https://meditationlifestyle.com/study-on-awareness-training-for-children/) - Awareness and Cognition: The Role of Awareness Training in Child Development Author: Warner, Tifrah Q. Published: Journal of Social Behavior & Personality; 2005, Vol. 17 Issue 1, p47-64. Methods: This study examined the role of awareness in cognition and the impact of training of awareness. Two groups of children ages 5 to 11 were studied
- [Russell Simmons discusses why he meditates](https://meditationlifestyle.com/russel-simmons-why-meditate/) - Here is one of the most successful American music producers and entrepreneurs, Russell Simmons talks about transcendental meditation. BETTER My concentration is better, my memory is better. I’m more comfortable in my seat which I think is life’s goal. Meditation has been a great help to me in so many ways. It basically is the
- [When the going gets tough, J.Lo gets meditating!](https://meditationlifestyle.com/j-lo-meditation-jennifer-lopez-meditating/) - Jennifer Lopez (47) is no stranger to big-time multitasking. After all, the American singer, actress, dancer, fashion designer, author and producer was the first woman ever to have both a number one album (J.Lo) and a film (The Wedding Planner) out in the same week in 2001. On top of singing/dancing/acting/producing and doing business, Lopez
- [GQ’s Leader Award winner champions meditation](https://meditationlifestyle.com/gq-leader-award-winner-josh-zabar-champions-meditation/) - A leadership award for true gentlemen Josh Zabar is one of the winners of the 2013 Leaders Award presented by the popular men's magazine GQ, or Gentlemen’s Quarterly. The annual award is meant to raise awareness for the issues essential to modern men. On top of the honour and glamour that goes with it, the
- [Meditation connects sculptor with her creativity](https://meditationlifestyle.com/tm-connects-sculptor-to-her-creativity/) - Kim Matthews’ life changed, and her career as a sculptor began, after learning Transcendental Meditation at 33 years old.
- [Meditation cuts mortality rate by 48%](https://meditationlifestyle.com/meditation-cuts-mortality-rate-by-48/) - A study in the American Heart Association journal Circulation: regular practice of Transcendental Meditation slashed the risk of heart attack
- [Study on marital adjustment](https://meditationlifestyle.com/study-on-marital-adjustment/) - Transcendental Meditation Program and Marital Adjustment Authors: Elaine N. Aron and Arthur Aron Published: Psychological Reports, Volume 51, Issue, pp. 887-890 Methods: 17 married women who had received instruction in the Transcendental Meditation program were compared to 17 controls (matched for length of marriage, age and neighbourhood) on Locke’s Marital Adjustment Inventory. Interviewees did not
- [Tom Hanks on why he took up Transcendental Meditation](https://meditationlifestyle.com/tom-hanks-transcendental-meditation-tm/) - It is no wonder that if Tom Hanks would take anyone’s advice on how to keep going in the whirlwind of showbiz world, it would be Jerry Seinfeld’s. After all, Seinfeld has always been the perfect poster boy for Transcendental Meditation (TM). Powered by the technique, he starred, produced and wrote the iconic Seinfeld sitcom
- [Popularity of Transcendental Meditation spreading in the Emirates](https://meditationlifestyle.com/meditations-popularity-spreading-rapidly-in-the-emirates/) - The National, a government-owned English-language daily in the United Arab Emirates, has published an article about Transcendental Meditation. The article focuses on the benefits of TM and its increasing popularity in the Arab Emirates. Ged Valente is the chairperson of the Transcendental Meditation United Arab Emirates organization, which organizes classes in Dubai and Abu Dhabi.
- [Rip apart the web of stress and heart disease!](https://meditationlifestyle.com/stress-heart-disease-factors-prevention/) - We all want the amazing organ which keeps our blood circulating 24/7 to work well for decades to come. One of the most effective ways to prevent wear and tear on our heart is to reduce stress. When we look at major risk factors for heart disease, it turns out that stress is both a
- [Jon Hopkins, mixing the modern sounds for Shakespeare's Hamlet](https://meditationlifestyle.com/jon-hopkins-tm-meditation-practice-creativity/) - How Transcendental Meditation transformed the life of musician John Hopkins and enhanced his creative skills and inspiration.
- [Photo flash: Change Begins Within gala](https://meditationlifestyle.com/david-lynch-foundation-change-begins-within-gala/) - The David Lynch Foundation celebrated its fifth annual “Change Begins Within” gala in honor of veterans and first responders on Tuesday, December 3, in New York City. Celebrity guests included Hugh Jackman, Jerry Seinfeld, Arianna Huffington, Wendi Murdoch, Ray Dalio and Mehmet Oz. Check out the BroadwayWorld.com photos from the ceremony! The evening was co-hosted
- [Maharishi’s memorial to open next week](https://meditationlifestyle.com/maharishi-samadhi-smarak-memorial-opens/) - Last preparations are under way in India, Allahabad, for the opening ceremony of a beautiful memorial. It will be dedicated to Maharishi Mahesh Yogi, the teacher and founder of the Transcendental Meditation practice. The memorial – Samadhi Smarak – is located on the banks of the Triveni Sangam, confluence of the three holy rivers Ganges,
- [10 tips for public speaking including meditation practice](https://meditationlifestyle.com/nigel-barlow-recommends-tm-to-people-terrified-of-speaking-publicly/) - Terrified about speaking publicly? You're not alone. Here are 10 tips for delivering a brilliant performance by renowned coach Nigel Barlow
- [INTERVIEW: Thomas Reinholdt's secret weapon in business, law and army](https://meditationlifestyle.com/interview-thomas-reinholdt/) - Struggling with his studies at university, Thomas Reinholdt set out to find a cure for his short attention span. Once he learned how to meditate, he breezed through law school and embarked on a successful career in finance. Today, he is teaching the winning TM technique to his peers in the finance industry in Norway.
- [Meditation and success: Studies prove meditating leads to higher work efficiency](https://meditationlifestyle.com/meditation-work-performance-business-success/) - Meditation and success: Why would Oprah Winfrey pay out of her own pocket for her employees to learn Transcendental Meditation (TM)?
- [Guitar great Sharon Isbin on 'inner creativity’](https://meditationlifestyle.com/sharon-isbin-on-meditation-and-creativity/) - When she was a child, Sharon Isbin wanted to become a rocket scientist like her father. Instead, she has reached stratospheric heights as one of the world's greatest classical guitarists. She credits her years of Transcendental Meditation practice – she started at the age of 17, and has been going ever since – with maintaining
- [VIDEO: Inner peace in the Middle East](https://meditationlifestyle.com/video/) - Middle-East has become a region associated with tension, violence and conflict. Yet every peace starts with individuals on the ground. And as these university students practicing the Transcendental Meditation program testify -- peace is possible, even in the midst of a Middle-Eastern turmoil! http://www.youtube.com/watch?v=Y20seEuxqiQ&feature=plcp Transcript of the video Sahar Bassam, student in Business Administration I
- [Growing up enlightened in a Uganda orphanage](https://meditationlifestyle.com/meditation-uganda-orphanage-school/) - This story starts darkly. At first, we felt surrounded by despair and the grim reality of AIDS orphans. Five years later, however, things had turned around dramatically.
- [Katy Perry on how meditation helps relieve PTSD](https://meditationlifestyle.com/katy-perry-veterans-healing-effects-meditation/) - Perry dedicated one segment to Post-Traumatic Stress Disorder (PTSD) in veterans and how it can be relieved with the help of Transcendental Meditation (TM).
- [Study on negative school behaviour](https://meditationlifestyle.com/study-on-negative-school-behaviour/) - Impact of stress reduction on negative school behavior in adolescents Authors: Barnes, V.A.; Bauza, L.B.; Treiber, F.A. Published: Health & Quality of Life Outcomes; 2003, Vol. 1, p10-7, 7p Background: The purpose of this study was to determine the effect of stress reduction via the Transcendental Meditation program on school rule infractions in adolescents. Methods:
- [Post-traumatic stress reduced in just 10 days](https://meditationlifestyle.com/tm-reduces-post-traumatic-stress-in-10-days/) - New research shows that Congolese war refugees who learned the Transcendental Meditation technique showed a significant reduction in posttraumatic stress disorder – and that the effects were evident after just 10 days of practice. Clinically 'highly significant' results In the study published in the February 2014 issue of the Journal of Traumatic Stress, 11 subjects
- [Study: TM strengthens the immune system](https://meditationlifestyle.com/meditation-strengthens-immune-system/) - Does practicing meditation help to keep you healthy? A group of researchers at Infanta Cristina Hospital in Spain have published an interesting study which measures the effect of Transcendental Meditation technique on one’s immune system. TM has ’significant effect’ on quantity of immune cells The researchers measured different subsets of leukocytes and lymphocytes – the
- [Discover the Transformative Power of Transcendental Meditation in Cedar Rapids](https://meditationlifestyle.com/transcendental-meditation-in-cedar-rapids/) - Dive into the fascinating world of Transcendental Meditation (TM) and discover how it can transform your life right here in Cedar Rapids
- [Stress costs Europe over €600 billion a year](https://meditationlifestyle.com/stress-costs-europe-e94-billion-a-year/) - A new survey published by the European Agency for Safety and Health at Work reveals that 51% of Europe’s workers find stress ’commonplace’ in their workplace. Moreover, about one third of the labour force are affected by work-related depression and burn out. The heavy burden of stress These numbers are startling. And they come with
- [Paul Horn, Maharishi, and Taj Mahal](https://meditationlifestyle.com/paul-horn-in-taj-mahal/) - In an interview to The Snapshots Music and Art Foundation, the late Paul Horn shed light on the origin of his famous album Inside. That landmark project of New Age music – a series of recordings undertaken at places of spiritual importance – was born one night in 1968 under the enormous dome of Taj
- [Clint Eastwood, actor and director](https://meditationlifestyle.com/clint-eastwood-actor-and-director/) - Clint Eastwood on meditation: „I'm a great supporter of Transcendental Meditation. I've been using it for almost 40 years now - and I think it's a great tool for anyone to have, to be able to utilize as a tool for stress. Stress, of course, comes with almost every business. I think there are enough
- [Linda Egenes and Dr Kumuda Reddy retell The Ramayana](https://meditationlifestyle.com/ramayana-retelling-reddy-egenes/) - Linda Egenes and Dr. Kumuda Reddy joined forces to capture the ancient wisdom of The Ramayana, and present it to the modern reader
- [Meditation nurtures social activism](https://meditationlifestyle.com/meditation-social-responsibility-charity-work-activism/) - Does meditation practice cut you off from the real world? When The Beatles took up the practice of Transcendental Meditation in 1968 and brought the technique to the limelight of the mainstream media, one of the questions that was put to them over and over and over again was this: ‘Are you not afraid to
- [A study on teacher stress and burnout](https://meditationlifestyle.com/study-on-teacher-stress-and-teacher-burnout/) - A study published in The Permanente Journal (Winter 2014) showed the introduction of the Transcendental Meditation technique substantially decreases teacher stress and burnout. Teacher burnout – a pervasive problem Research shows that stress and burnout are pervasive problems among employees, with teachers being especially vulnerable to feeling frequent stress from their jobs. Burnout, a syndrome
- [Benefits of meditation during pregnancy](https://meditationlifestyle.com/benefits-of-meditation-during-pregnancy/) - Pregnancy is a magical and delicate period. Our modern lifestyle has created new challenges for expectant mothers. How do the hormones, environment, and psychological states interact? What are the benefits of Transcendental Meditation during pregnancy -- both for mothers and their babies? The web portal sexualhealthsite.info has published a comprehensive overview of a recent seminar
- [Barry Egan on the benefits of meditation](https://meditationlifestyle.com/barry-egan-journalist-on-transcendental-meditation/) - "I've been practising Transcendental Meditation for a few years now. Yes, before I tried it I feared it might be post-hippy gobbledegook for new age crackpots,"
- [Study on catecholamine levels](https://meditationlifestyle.com/study-on-catecholamine-levels/) - Title: Catecholamine levels in practitioners of the Transcendental Meditation technique Authors: Infante, J.R., Torres-Avisbal, M., Pinel, P., Vallejo, J.A., Peran, F., Gonzalez, F., Contreras, P., Pacheco, C., Roldan, A., Latre, J.M. Published: Physicology and Behavior, 2001 Jan; vol 72(1-2):141-6. Methods: With the aim of evaluating the sympathetic-adrenal medulla system in subjects practicing Transcendental Meditation (TM),
- [Delfina Delettrez and her awesome jewels](https://meditationlifestyle.com/delfina-delettrez-jewels-and-meditation/) - Delfina Delettrez is fashion aristocracy, a fourth-generation member of the Fendi dynasty. And it shows. Since 2007, she has been designing pieces of jewellery so fantastical and fabulous as if straight out of an ancient legend. Lessons from the stylish Her distinctive fine jewellery is today sold in cutting-edge concept stores and worn by some
- [How to Fit Meditation into Your Busy Life (It’s Easier Than You Think!)](https://meditationlifestyle.com/how-to-fit-transcendental-meditation-tm-into-your-busy-life-spoiler-its-easier-than-you-think/) - You can meditate—even with a jam-packed schedule. Transcendental Meditation (TM). It’s the secret to feeling calm and recharged, no matter where you are.
- [A mother talks about her meditation challenge](https://meditationlifestyle.com/a-mother-about-her-meditation-challenge/) - The talented Joanne Jimenez participated in the Transcendental Meditation Challenge and lived to tell about it. All moms and dads out there will be inspired!
- [Sheryl Crow on benefits of meditation](https://meditationlifestyle.com/sheryl-crow-on-meditation/) - Sheryl Crow is an immensely popular American singer, songwriter and actress. On top of nine Grammy Awards and 32 nominations, she has sold more than 50 million albums. Here's what Crow has said in interviews on her practice of Transcendental Meditation: „One of the things - and this comes from someone who was highly self-critical
- [Model Miranda Kerr: "Being happy is a conscious choice!"](https://meditationlifestyle.com/miranda-kerr-on-being-happy-meditation/) - Miranda Kerr, the gorgeous Australian model is a global face for Victoria's Secret and a regular on covers of glossy fashion magazines. Yet it’s Miranda’s upbeat nature and close relationship with her 4-year old son which perhaps best define her as a person. A smiling beauty who always sees the best in things In an
- ["The Resilient Warrior" by Jerry Yellin](https://meditationlifestyle.com/resilient-warrior-by-jerry-yellin/) - When a middle school student asked Jerry Yellin, a WWII veteran, whether he was wounded in the war, he replied: "Yes, I was wounded, seriously wounded, but it was not a wound that anyone could see and fix." Invisible wounds of war Nowadays, doctors and scientists are able to understand and 'see' – using their
- [Megan Larsen, founder of Sodashi skincare](https://meditationlifestyle.com/megan-larsen-founder-of-sodashi-skincare/) - Megan Larsen on benefits of Transcendental Meditation: “Mind, Body, Soul, Inner, Outer – my meditation helps me for all of those! I practice Transcendental Meditation twice a day, every day. It gives me such mental clarity and it is a wonderful tool for managing stressful situations, assists with my health and well-being and mostly it makes me feel good
- [Martin Scorsese, movie director](https://meditationlifestyle.com/martin-scorsese-on-transcendental-meditation/) - Martin Scorsese on Transcendental Meditation: "A lot of drama is projected onto the screens of our consciousness and minds, day and night. Patterns, intrigues, resentments, hatreds and terrors. The most difficult ones, the most wrenching anxieties can be triggered by anything at all. They come upon us and grab hold of us, and we identify
- [Study on cerebral blood flow](https://meditationlifestyle.com/study-on-regional-cerebral-blood-flow/) - Effects on regional cerebral blood flow of Transcendental Meditation Authors: Jevning, R.; Anand, R.; Biedebach, M.; Fernando, G. Published: Physiology & Behavior, Volume 59, Issue 3, March 1996, pages 399–402 Methods: Previous blood flow measurements in this laboratory have indicated increased nonrenal nonhepatic blood flow during behaviorally induced rest states, especially during the stylized mental
- [The Huffington Post editors learn to counter work stress with meditation](https://meditationlifestyle.com/arianna-huffington-post-meditation/) - Arianna Huffington has offered her staff the chance to learn to meditate. Her belief: work efficiency and well-being go hand-in-hand.
- [World media on Transcendental Meditation](https://meditationlifestyle.com/world-media-on-transcendental-meditation/) - What are the latest news stories published in the world media, involving Transcendental Meditation (TM)? Search no further -- here are all the trending topics and headlines, news and events. Updated regularly. Meditating will make you stronger and give you more energy! "Deep relaxation, sharper thinking, more energy and positive emotions. That's what the practice
- [Rio de Janeiro's elite police learn to meditate in preparation for the Olympics](https://meditationlifestyle.com/rio-brazil-police-tm-meditation-olympics/) - With Olympic Games just a year ahead, the pressure is mounting on Rio de Janeiro police. But they know how to deal with it. Security has remained a major challenge in preparation for the grand international event. Recent terrorist attacks in Paris have further aggravated fears about what the Rio police must be prepared to
- [Testimonial: Meditation in Sydney](https://meditationlifestyle.com/testimonial-transcendental-meditation-sydney/) - In 1996 shortly after my 10th birthday I learnt Transcendental Meditation in Sydney. To be precise it was at the Manly Transcendental Meditation Centre which at that time was located at 68 Wood St just back from Little Manly. Learning the technique I am very lucky that my mother (Fran Fergusson) has been a teacher
- [Study on stress reduction and mortality](https://meditationlifestyle.com/study-on-stress-reduction-and-mortality/) - Long-Term Effects of Stress Reduction on Mortality in Persons ≥55 Years of Age With Systemic Hypertension Authors: Schneider, R.H., Alexander, C.N., Staggers, F., Rainforth, M., Salerno, J.W., Hartz, A., Arndt, S., Barnes, V.A., Nidich, S.I. Published: American Journal of Cardiology, 2005 May, vol 1;95(9): pp 1060-4. Methods: Psychosocial stress contributes to high blood pressure and
- [Mariel Hemingway's tales of a troubled past](https://meditationlifestyle.com/mariel-hemingway-mental-illness-meditation/) - Mariel Hemingway, 53, actress and author of the recently released memoir, Out Came the Sun, says that her story of survival shows that there is hope and inspiration to be had. Granddaughter of author Ernest Hemingway, Mariel grew up in Sun Valley. In her deeply moving, searingly honest new memoir, the actress and mental health icon
- [Judy Greer’s short film on Quiet Time and meditation](https://meditationlifestyle.com/judy-greer-tm-meditation-movie/) - The American actress Judy Greer has just added movie director to her resume. In the new AOL series of short documentary films directed by actors, Greer showcases how the Quiet Time program and the Transcendental Meditation technique are changing the lives of teachers and students. Quiet Time at Aspire Ollin public school, LA Judy Greer
- [Educator: 10 things about TM](https://meditationlifestyle.com/educator-10-things-about-tm/) - Ten things about Transcendental Meditation (TM) in my life as an educator.... 1. I learned Transcendental Meditation in 1996. 2. Before that I tried other types of meditation classes, videos, self-teaching. 3. I try to be consistent - I am not always. 4. My stress level is significantly reduced when I am meditating regularly. 5.
- [Meditation can slow ageing effect and help you live longer](https://meditationlifestyle.com/tm-can-slow-ageing-effect/) - Studies published in peer-reviewed journals show that practitioners of Transcendental Meditation enjoy longer lives than non-meditating controls.
- [Debunking 5 Meditation Myths](https://meditationlifestyle.com/debunking-5-meditation-myths/) - There are lots of myths about meditation, and in this blog, we will debunk five of the biggest misconceptions. 1. Meditation is hard Meditation has now become a popular and acknowledged tool for wellness and mental health as a way of understanding ourselves and reducing stress. However, there are many ways to meditate, and sometimes
- [Study on treating addictions: alcohol, nicotine and drug abuse](https://meditationlifestyle.com/study-on-treating-alcohol-nicotine-drugs-addiction/) - "Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis" Authors: Alexander, Charles N.; Robinson, Pat; Rainforth, Maxwell Published: Alcoholism Treatment Quarterly, Vol 11(1-2), 1994. "Special issue: Self-recovery: Treating addictions using Transcendental Meditation and Maharishi Ayur-Veda: I," pp. 13-87. Methods of research: PsycINFO, Drug-INFO, MEDLINE; Sociological Abstracts and Social
- [Sports, meditation practice, and peak performances](https://meditationlifestyle.com/sports-performance-meditation-practice/) - Could one become a better athlete by simply sitting on one's bum, closing one's eyes and then ... doing nothing? Though it may sound outrageous, it is definitely possible! Here's what science has to say about mental imaging, meditation practice, and sports performance. What you imagine will become real In one experiment, a group of
- [Touched with Fire: Paul Dalio's movie on living with bipolar disorder](https://meditationlifestyle.com/paul-dalio-touched-fire-bipolar-movie/) - Inspired by his own struggle with the illness, Paul Dalio has written and directed a masterpiece of a film exploring the romance of two poets with bipolar disorder. Dalio’s debut, titled Touched with Fire, is not merely an artistic expression. It’s a call for social change, challenging the audience to question how people who are
- [Transcending HIV / AIDS with meditation](https://meditationlifestyle.com/hiv-aids-meditation/) - The David Lynch Foundation’s HIV Initiative has taught the Transcendental Meditation technique to 150 people in the San Francisco area. Propelled by the overwhelmingly positive feedback from the HIV / AIDS community, and the results of a pioneering research study, Tom Roth’s team is now ready to take the next step. Goal for 2017: Offer
- [Transcendental Meditation: The best way to reduce stress](https://meditationlifestyle.com/experiences-meditation-reduce-stress/) - What is Transcendental Meditation? If you're like most people, your mind is always going. You're constantly thinking about what you need to do...
- [Patrice Gladwin, teaching TM in Bristol](https://meditationlifestyle.com/bbc-interview-with-patrice-gladwin/) - Patrice Gladwin studied with Maharishi Mahesh Yogi in Switzerland back in 1971-72. She now teaches the TM technique popularized by the ‘giggling guru’. “He was the most intelligent person I’ve ever met,” Patrice describes Maharishi. “Everything he said was full of humour, but he managed to do it without messing around – he was always
- [INTERVIEW: Rick Cutler, musician](https://meditationlifestyle.com/interview-rick-cutler-music-meditation/) - Rick Cutler’s musical accomplishments are hard to list at one go: performances in many Broadway shows; scores written for radio, film and television (including the Emmy-nominated theme for Dateline NBC); playing instruments on tours for stars such as the tap dance legend Gregory Hines and pop diva Liza Minnelli… On top of it all, he
- [The Anti-Cancer Club: Transformation through meditation](https://meditationlifestyle.com/the-anti-cancer-club-managing-change-with-meditation/) - This entry was published on the blog of The Anti-Cancer Club -- a thoroughly positive take on the difficulties we might come to face as human beings. Every obstacle is a challenge for growth. The Club was set up by Patricia Wetzel in 2009. Its mission is to be an educational resource for everyone touched
- [Russell Brand guest-edits the New Statesman](https://meditationlifestyle.com/russell-brand-guest-edits-the-new-statesman/) - Russell Brand, British actor, stand-up comedian and fervent advocate of the Transcendental Meditation practice, has guest-edited a special issue of the New Statesman magazine. The edition is titled “Revolution of Consciousness“. Released on October 24, 2013, the New Statesman special edition includes interviews with Noel Gallagher and David Shrigley; and carries contributions from the likes
- [Jerry Seinfeld: “Transcendental Meditation is a charger for your body and mind”](https://meditationlifestyle.com/jerry-seinfeld-video-on-transcendental-meditation-a-charger-for-your-body-and-mind/) - "I’ve been doing Transcendental Meditation for over 40 years," Seinfeld reveals. "Doing TM will help you take things more easily."
- [Revealing the cosmic view of Albert Einstein](https://meditationlifestyle.com/revealing-the-cosmic-view-of-albert-einstein/) - Long time in the making, a book by two Transcendental Meditation practitioners from Fairfield sheds light on the spiritual core of Albert Einstein’s mindscape. Wisdom beyond calculation Albert Einstein, the father of modern physics, was arguably one of the greatest scientists ever. However, the beautiful collection of Einstein’s quotes assembled by Walt Martin and Magda
- [The Beatles’ reunion at Change Begins Within released on DVD](https://meditationlifestyle.com/beatles-reunion-release-dvd/) - Released on 1st of September by Eagle Rock Entertainment, the DVD of the historic Change Begins Within 2009 benefit concert captures among other spectacular performances Paul McCartney and Ringo Starr teaming up on stage. The show that took place in the sold-out Radio City Music Hall in New York also featured other entertainment heavy-weights such
- [Escape routes from digital addiction](https://meditationlifestyle.com/escape-routes-from-digital-addiction/) - Our world is immersed in technological gadgets and a flood of information. We are seldom alone, and almost always stimulated. Even holidays has becom e part of the same: a recent survey found that 68% of American adults check their work emails during holidays. Digital addiction is as destructive as drugs or alcohol Dr. Gary
- [How it all began: Maharishi's world tour](https://meditationlifestyle.com/how-it-all-began-maharishis-world-tour/) - In the spring of 1959, Indian sage Maharishi Mahesh Yogi set off around the world to spread the teachings of Transcendental Meditation. BBC World series Witness spoke to Theresa Olson, who was ten years old when Maharishi came to stay in her parents’ house in Los Angeles. Listen to full interview A sage in sandals
- [GALLERY: Let the nature inspire you!](https://meditationlifestyle.com/seize-this-transcendental-moment/) - The liveliness of the infinite is cognized on the bed of the finite. -- Maharishi Mahesh Yogi From the most minute structures to the grand galactic vistas, the world we live in offers us the breathtakingly beautiful. To be amazed and inspired by nature is to open up. To relax beyond the clutter of the
- [INTERVIEW: Donald Sosin, composer](https://meditationlifestyle.com/interview-donald-sosin-composer-for-silent-films/) - We continue our series of interviews with Donald Sosin, a composer and performer of music for silent films. No one who has seen him play can deny the immensity of his talent. Like a living encyclopedia of music, Donald has the capacity to conjure up just the right sounds for the images running on screen
- [Father Gabriel Mejia: religion and meditation](https://meditationlifestyle.com/father-gabriel-mejia-religion-and-meditation/) - Father Gabriel Mejia, the founder of 47 children's shelters in Colombia, describes his experience learning the Transcendental Meditation technique with one word: happiness. This video, published by the Transcendental Meditation channel, is an excerpt from "Saving the Disposable Ones" – a documentary about the heartbreaking streets of inner city Colombia, where Father Gabriel Mejia is
- [Meditation and emotional challenges in sport](https://meditationlifestyle.com/cricket-player-shane-watson-meditation/) - More than a decade into his international career, Shane Watson is endeavoring to make meditating his secret weapon. Every morning now, whether it's in a quiet
- [Ann Purcell: Kindness - We All Want It](https://meditationlifestyle.com/kindness-we-all-want-it/) - Everyone appreciates it when someone is kind to them. In a relationship, if one is kind and respectful, it strengthens the bond.
- [Best-selling author Ramprasad talks about beating depression with meditation](https://meditationlifestyle.com/ramprasad-beats-depression-with-tm/) - Award-winning author of Shadows in the Sun, Gayathri Ramprasad overcame severe depression with the help of Transcendental Meditation.
- [Todd Voss: Landscapes and still lifes](https://meditationlifestyle.com/todd-voss-landscapes-and-still-lifes/) - Todd Voss is an artist from Hovland, Minnesota. His paintings are executed with a mildly imperssionist brush stroke, and with a misty colour palette. They are definitely peaceful, making one slow down and notice the beauty of everyday objects. A popular artist at the local art festivals and exhibitions, Todd Voss himself credits a long-time
- [12 artists who meditate: Deep down, silence becomes creative!](https://meditationlifestyle.com/meditation-art-silence-is-creative/) - Art and meditation are no strangers. Deep, transcending silence has stirred into existence some astonishingly beautiful works of painting, sculpture, and photography. How do these works of art look like? And what can the artists reveal about their creative and meditative methods? We decided to find out. What artists DO with art and meditation The
- [Joaquim Chissano: a meditating president](https://meditationlifestyle.com/joaquim-chissano-a-meditating-president/) - Questions you might want to ask Joaquim Chissano Is it possible to bring a whole country back from the verge of total chaos, after decades of devastation and a civil war leaving behind a wake of one million casualties? Is it possible to replace fighting with political co-operation? To rescue 3 million people from extreme
- [Author Pat Barrett talks about the inspiration behind his book 'A Readable Yoga'](https://meditationlifestyle.com/author-pat-barrett-talks-about-the-inspiration-behind-the-writing-of-his-book-a-readable-yoga/) - Pat Barrett, the author of 'A Readable Yoga' talks about the inspiration that led to the writing of his book as an inspiration for anyone interested in yoga.
- [Model Daisy Lowe lists five fabulous benefits of Transcendental Meditation](https://meditationlifestyle.com/model-daisy-lowe-practices-transcendental-meditation/) - Star-studded childhood, stunning looks and a successful modeling career. What more could be added to Daisy Lowe’s amazing life? Two years ago Lowe started practicing Transcendental Meditation. The result in her words: “It changed my life.” So what exactly have been the benefits of Daisy Lowe’s dedicated, twice-a-day Transcendental Meditation practice? Here’s the list! 1. Inner
- [Scarlett Johansson supports teaching meditation to veterans of war](https://meditationlifestyle.com/scarlett-johansson-transcendental-meditation-tm/) - In a video by the non-profit Operation Warrior Shield, actress Scarlett Johansson highlights the importance of treating veterans with P
- [“Super Rich” by Russell Simmons](https://meditationlifestyle.com/super-rich-by-russell-simmons/) - Full title: Super Rich. A Guide To Having It All Type / genre: book Length: 208 pages Author: Russell Simmons Published: 2011 The message of Russel Simmons, a philanthropist and self-made giant of entertainment and fashion industry, is simple but ingenious. In order to be a good receiver, you have to be a good giver.
- [Oprah Winfrey, talk show host who loves to meditate](https://meditationlifestyle.com/oprah-winfrey-on-benefits-of-transcendental-meditation/) - "I brought the teachers of the technique to my company. So we started meditating. Seven of us lead to 70, led to 270, led to now everyone in the company meditates... Nine o'clock in the morning, and 4:30 in the afternoon no matter what is going on, we stop and we meditate," says Oprah Winfrey.
- [21 most popular TM stories from 2014](https://meditationlifestyle.com/21-most-popular-tm-stories-2014/) - With the global news media occupied with the Brazil World Cup, plane crashes, ice bucket challenges and Scottish independence, what were the most popular topics related to Transcedental Meditation? We took a fond look back at 2014, and listed the twenty-one most read posts on TMhome.com. 1 The Transcendental Meditation celebrities, from A to Z
- [Animation: What is Transcendental Meditation?](https://meditationlifestyle.com/animation-transcendental-meditation/) - A nice little introduction to what the Transcendental Meditation technique is and is not. Idea, script and voice-over: Moti Shefi. Animation: Ravid Sandlerman. Mr Jones: Roee Berger. http://www.youtube.com/watch?v=I_13anCkSRQ Mr Jones is sleeping late, not wanting to wake up in the morning. He is clearly not ready to take on another day of office stress and
- [Discover the Transformative Power of Transcendental Meditation in Des Moines](https://meditationlifestyle.com/discover-the-transformative-power-of-transcendental-meditation-in-des-moines/) - Dive into the fascinating world of Transcendental Meditation (TM) and discover how it can transform your life right here in Des Moines.
- [3 ways Transcendental Meditation helps people in recovery](https://meditationlifestyle.com/3-ways-transcendental-meditation-helps-tm-recovery/) - Drug abuse is at epidemic proportions in the United States. Fatal overdoses are now the leading cause of accidental death in this country, having surpassed in numbers shooting deaths and fatal traffic accidents years ago. Getting sober or drug-free — especially amid temptations — is difficult enough, and it’s common for those struggling with dependency
- [NYC: victims of domestic violence learn meditation](https://meditationlifestyle.com/new-york-victims-of-domestic-violence-learn-meditation/) - The David Lynch Foundation and the New York City Mayor's Office to Combat Domestic Violence have announced a partnership to bring the Transcendental Meditation course to victims of domestic violence across New York City to help them heal from trauma and abuse. The partnership was announced at the David Lynch Foundation's "Women. Meditation. Stress" event
- [Study on stress and heart disease](https://meditationlifestyle.com/study-on-stress-and-cardiovascular-disease/) - Psychosocial Stress and Cardiovascular Disease Part 2: Effectiveness of the Transcendental Meditation Program in Treatment and Prevention Authors: Walton, K.G., Schneider, R.H., Nidich, S.I., Salerno, J.W., Nordstrom, C.K., Bairey Merz, C.N. Published: Journal of Behavioral Medicine, 2002 Fall; vol 28(3): pp 106-23. Background: Psychosocial stress is a nontraditional risk factor for cardiovascular morbidity and mortality
- [Anushka Sharma, the Indian movie queen who works maniacally and meditates twice a day](https://meditationlifestyle.com/anushka-sharma-interview-fitness-meditation/) - Anushka Sharma, the Indian movie queen who works maniacally and meditates twice a day
- [Army veteran Melvin Brown on Transcendental Meditation](https://meditationlifestyle.com/army-veteran-melvin-brown-transcendental-meditation/) - David Lynch Foundation has released a new video which captures the story of Melvin Brown, US Army veteran. As the blog states, an estimated 500,000 of the 2.5 million veterans of the Iraq and Afghanistan wars suffer from Post Traumatic Stress Disorder. In this video, which is both heart-breaking at first and heart-warming in the
- [Italo Zucchelli, fashion designer for Calvin Klein](https://meditationlifestyle.com/italo-zucchelli-fashion-designer-for-calvin-klein/) - Italo Zucchelli on the benefits of Transcendental Meditation practice: "I have to say, it has so many implications. It guided me to create, for example—and this is very important to me—a setup with my team, with the people I work with, that is happy. I have fun every day. The people who work with me
- [Study on blood pressure, distress and coping](https://meditationlifestyle.com/study-on-blood-pressure-distress-and-coping/) - A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults Authors: Nidich, S.I.; Rainforth, M.V.; Haaga, D.A.; Hagelin, J; Salerno, J.W.; Travis, F.; Tanner, M.; Gaylord-King, C.; Grosswald, S.; Schneider, R.H. Published: American Journal of Hypertension, 2009 Dec;22(12):1326-31. Epub 2009 Oct 1. Background: Psychological
- [The super powers of meditation: Are you ready to become a supernatural being?](https://meditationlifestyle.com/10-superpowers-you-will-get-when-meditating/) - Who hasn't heard of the superpowers displayed by great spiritual practitioners and meditation masters? And who wouldn't secretly want to get them?
- [Vedic wisdom nurtures organic farm produce](https://meditationlifestyle.com/vedic-wisdom-nurtures-organic-farm-produce/) - Leaving city life behind, Elizabeth Taggart set up Amba Farms eight years ago to grow fresh produce. Today, the family-operated venture in Westchester, N.Y. offers a wide variety of vegetables, fruits, berries and herbs – all exclusively organic. But this is not all there is to it. As a teacher of Transcendental Meditation, Taggart treats
- [STUDY: Relief for trauma in female prisoners through Transcendental Meditation](https://meditationlifestyle.com/study-relief-for-trauma-female-prisoners-meditation/) - Women are the fastest growing segment among the incarcerated in the United States. Study after study confirms that women’s path to prison mostly begins with experiencing severe trauma in the form of physical or sexual abuse. When women go through such extreme forms of stress and lack access to services that could help them deal
- [Jennifer Bueso: A time to listen](https://meditationlifestyle.com/jennifer-bueso-a-time-to-listen/) - How does one learn to listen to that inner voice in a society that values alert problem solving and devalues silence? Learning Transcendental Meditation this past semester has helped me to understand that it was a mistake to believe that what was happening outside of me was creating my life. When in reality my internal self has been
- [Transcendental Meditation is in Vogue](https://meditationlifestyle.com/transcendental-meditation-vogue/) - The world’s top fashion magazine has picked up that Transcendental Meditation (TM) is not just a passing fad, but a trend that is here to stay. Here are 7 things Vogue has recently written about Transcendental Meditation: 1. Celebrities love TM Katy Perry, Gisele Bündchen, Jennifer Aniston, Kate Hudson, Miranda Kerr, Gwyneth Paltrow, Lena Dunham,
- [Study on healthy family relationships](https://meditationlifestyle.com/study-on-healthy-functioning-of-families/) - A Comparative Study of Dimensions of Healthy Functioning Between Families Practicing the Transcendental Meditation Program for Five Years or More or For Less Than a Year Author: Martha E. Chen Published: Journal of Holistic Nursing, March 1987, vol 5: pp 6-10 Methods: Using Beavers-Timberlawn Evaluation Scale families who have been practicing the Transcendental Meditation program for
- [Inmates on Rikers Island benefit from meditation](https://meditationlifestyle.com/inmates-in-prison-learn-meditation/) - Four David Lynch Foundation TM instructors were invited to Rose M. Singer Center located at Rikers Island to give an introductory talk about Transcendental Meditation (TM) to 20 female inmates who were incarcerated for a wide spectrum of offenses, from major to minor. Inmates with smiles on their faces “The needs here are diverse,” said Phil
- [Meditation in the work place: Tower Companies](https://meditationlifestyle.com/tm-at-work-place-tower-companies/) - How can meditation help to create a more harmonious and productive work environment? Tower Companies, a company in Washington D.C. introduced meditation into t
- [Ram Shrivastava, TM teacher from India](https://meditationlifestyle.com/ram-shrivastava-tm-meditation-teacher-india/) - Whenever his friends are going through hard times, Ram Shrivastava helps out by teaching them Transcendental Meditation. Here’s the story of how TM has changed and shaped Ram’s own life. * When did you learn Transcendental Meditation? RAM SHRIVASTAVA: I come from a family of meditators — both my parents are teachers of the TM
- [Taddy Blecher, the man who gave himself to education](https://meditationlifestyle.com/taddy-blecher-reinvents-education-in-south-africa/) - Taddy Blecher is a young South African with a great heart and a brilliant mind. In 1995, during one restless night of tossing and turning, he realized that his whole life had been dictated by fear of freedom. A restless night that changed everything At that moment, he was 28 years old. In spite of
- [The foundations of yoga: Bhagavad Gita](https://meditationlifestyle.com/yoga-foundations-bhagavad-gita/) - Yoga. What’s it all about? If you are one of those who want to dive deep into things, then read this article by William F. Sands, Ph.D. We bring you a teaser. Established in Yoga Perform Action "Established in Yoga, O winner of wealth, perform actions having abandoned attachment and having become balanced in success
- [Maharishi Mahesh Yogi: meditation teacher](https://meditationlifestyle.com/maharishi-mahesh-yogi-tm/) - In the spring of 1959, the Indian meditation teacher Maharishi Mahesh Yogi set off around the globe to bring the Transcendental Meditation technique
- [Lucie Guest starring in a romantic comedy](https://meditationlifestyle.com/lucie-guest-starring-in-a-romantic-comedy/) - Lucie Guest, known for her roles in TV series “Health Nutz”, “Blackstone” and “Supernatural”, is playing a lead character in the upcoming movie “The Town That Came A-Courtin’”. The movie is based on the best-selling novel by Ronda Rich and will be released early 2014. According to the distributor UP TV, Lucie Guest will play
- [INTERVIEW: Tom North, author and businessman](https://meditationlifestyle.com/interview-tom-north-author-of-true-north-shocking-story-yours-mine-ours/) - Meet Tom North, a successful businessman from Carmel, California. Tom grew up in a big family of 8 children. When he was 6 years old, a horrible tragedy hit the family – Tom’s father, a pilot working for the US Navy, died in a military jet accident. Tom’s mother married again, to a man who
- [INTERVIEW: Sara Wharton-Ali, talent producer](https://meditationlifestyle.com/sara-wharton-ali-interview/) - Please meet the smart and beautiful Sara Wharton-Ali, a freelance casting producer from Los Angeles. Sara has helped to find talent for such national hit series as NBC’s The Voice and The Sing-Off and ABC’s Secret Millionaire. Most recently, she has been working on 10 Million Dollar Bigfoot Bounty, a new reality show promising to
- [Mike Love's 'secret weapon' of success and vitality](https://meditationlifestyle.com/mike-love-on-meditation/) - Mike Love, the frontman of the band The Beach Boys, shows no signs of slowing down. Having turned 73 this March, Love is still tirelessly touring around the globe. Mike Love on his secret source of energy In a recent interview to Portland Tribune, Love revealed his secret source of vitality – doing Transcendental Meditation
- [TIME: "Is meditation really worth it? Totally!"](https://meditationlifestyle.com/time-magazine-is-meditation-worth-it/) - In October, TIME magazine’s regular column ‘You Asked’ was dedicated to this interesting little question: Is meditation really worth it? Settling the issue once and for all, columnist Markham Heid began his reply with three simple words: “Totally. Here’s why.” Train your brain to relax! After clarifying that there are many different kinds of techniques,
- [A great use of unemployment](https://meditationlifestyle.com/a-great-use-of-unemployment/) - In an article published on January 24 at capitaloutlook.com, B. B. Robinson (Ph.D.) suggests that learning to meditate could be one effective way of dealing with unemployment. Robinson starts off by listing various costs of unemployment to the individual (deterioration of job skills, reduced self-esteem, stress) and to the society (additional cardiovascular deaths, suicides, crimes,
- [A leading IT company starts supporting the Maharishi Institute in South Africa](https://meditationlifestyle.com/sap-company-supports-maharishi-institute-south-africa/) - “Partnering with SAP is game-changing for the Maharishi Institute,” says Dr Taddy Blecher, the visionary leader of South Africa's first free university.
- [Drinking too much coffee? A healthy alternative to caffeine](https://meditationlifestyle.com/coffee-caffeine-addiction-meditation/) - Meditation is a healthy alternative to balance one's lifestyle and reduce the dependency on caffeine for stimulation. Learn to effortlessly relax and enjoy life
- [Study on ADHD symptom reduction](https://meditationlifestyle.com/study-on-adhd-symptom-reduction/) - Use of the Transcendental Meditation Technique to Reduce Symptoms of Attention Deficit Hyperactivity Disorder (ADHD) by Reducing Stress and Anxiety: An Exploratory Study Authors: Grosswald, Sarina J.; Stixrud, William R.; Travis, Fred; Bateh, Mark A. Published: Current Issues in Education, vol 10 no 2, 2008, 14 pp. Methods: This exploratory study tested the feasibility of using the Transcendental
- [Lower risk of heart disease in teens](https://meditationlifestyle.com/meditation-may-decrease-risk-for-cardiovascular-disease-in-teens/) - Regular Transcendental Meditation could decrease the risk of developing cardiovascular disease in teens who are most at risk, according to Georgia Health Sciences University researchers. In a study of 62 black teens with high blood pressure, those who meditated twice a day for 15 minutes had lower left ventricular mass, an indicator of future cardiovascular
- [Mike Oldfield's tune opens Olympic Games](https://meditationlifestyle.com/mike-oldfield-tune-opens-london-olympic-games/) - One of the pieces of music used at the 2012 London Olympic Games opening ceremony was the epic tune Tubular Bells by Mike Oldfield. Many in the audience recognized this famous piece from the very first notes. It was recorded in 1973 by then teenager Mike Oldfield, playing up to 20 instruments by himself. However,
- [Diluting stress (you can do it!)](https://meditationlifestyle.com/reducing-stress-yes-you-can-do-it/) - Stress relief and Transcendental Meditation: A first-hand account In our daily life we are constantly dealing with stress, and that stress settles in our bodies. It makes us reactive, antsy, irritable, and depressed and often is the reason people look to outside sources for relief (i.e. drugs, alcohol, tobacco, etc.). Stress can come in great
- [Bob Roth gives a talk at Google Zeitgeist](https://meditationlifestyle.com/bob-roth-speaking-at-google-zeitgeist/) - Bob Roth, the executive director of the David Lynch Foundation, spoke at Google Zeitgeist ‘14 on how stress, the “black plague of the 21st century,” can be relieved through the Transcendental Meditation technique. Bob Roth started his talk by admitting that he was ‘one of the unlikeliest persons to ever become a meditation teacher’. “Along
- [INFOGRAPHIC: Four scientific reasons to learn Transcendental Meditation](https://meditationlifestyle.com/infographic-4-scientific-reasons-to-learn-tm/) - What more could you want from life than to be more healthy, more relaxed, more productive and better rested? TM center in Brighton has released another beautiful infographic which gives you four great reasons to learn Transcendental Meditation all based on solid research! Lower blood pressure, increase stress tolerance, improved productivity and less time tossing
- [Former Japan prime minister: TM a ‘solid cornerstone’ for world peace](https://meditationlifestyle.com/yukio-hatoyama-japan-trascendental-meditation-mum-speech/) - Yukio Hatoyama, Japanese prime minister in 2009-2010, expressed his ’deep gratitude for this wonderful gift of Transcendental Meditation’ when addressing a record number of graduating students at Maharishi University of Management. Maintaining a happy, harmonious family After congratulating the graduates, Dr Hatoyama devoted his commencement speech to the benefits of TM, many of which he
- [Dr. Robert Schneider explains the new approach to tackling heart disease](https://meditationlifestyle.com/dr-robert-schneider-md-heart-health-transcendental-meditation/) - Tackling heart disease through Transcendental Meditation: a scientifically validated approach backed by published studies in leading journals
- [Meditation improves academic performance, at every school level](https://meditationlifestyle.com/school-performance-tm-meditation/) - It seems like common sense that happy, focused students learn more and feel better at school. Yet the idea that educational outcomes depend on the learner’s state of mind, and not just on what is taught and how, usually gets far less attention than it deserves. Luckily, there are schools in the USA, South Africa,
- [Editor-in-chief of Cosmopolitan, Michele Promaulayko, on clearing out the mental garbage](https://meditationlifestyle.com/cosmopolitan-promaulayko-meditation-tm/) - When Michele Promaulayko was asked to become the new editor-in-chief of the iconic Cosmopolitan magazine in the fall of 2016, it was hardly a surprise. After all, Promaulayko had been the executive editor of the magazine from 2000 to 2008. Before re-joining Cosmo she had successfully helmed Women’s Health and Yahoo Health. Luckily, Promaulayko was
- [STUDY: Stress relief following the Japanese earthquake-tsunami of 2011](https://meditationlifestyle.com/study-japan-earthquake-tsunami/) - A study on 171 residents of two cities in Japan affected by the 2011 tsunami and earthquake found that those who practiced the Transcendental Meditation technique had a significant reduction in stress. Published in Psychological Reports: Mental & Physical Health, the study used a checklist of mental and physical symptoms and found a significant drop
- [Chelsea Richer: Secrets of regular practice of Transcendental Meditation](https://meditationlifestyle.com/chelsea-richer-keeping-up-regular-practic-of-transcendental-meditation/) - Every once in a while, and sometimes more often than not, I fall off the meditation wagon. I do not claim to have never missed a meditation as many do.
- ["Let Your Soul Sing" by Ann Purcell](https://meditationlifestyle.com/let-your-soul-sing-enlightenment-everyone-by-ann-purcell/) - Book review Full title: Let Your Soul Sing: Enlightenment is for Everyone Type / genre: book, non-fiction Length: 160 pages Author: Ann Purcell Published: 2012 Revised, 2nd edition out now! As human beings, we tend to get used to good things and take them for granted. If you have already practiced Transcendental Meditation for some
- [Rebecca da Costa, a beauty who’d like invisibility](https://meditationlifestyle.com/rebecca-da-costa-supermodel-actress-meditation/) - Rebecca da Costa from Brazil is making a fast transition from catwalks to the big screen. Yet snatching the lead roles isn't always a joyride.
- [Kito Mbiango, an artist who goes beyond the ordinary](https://meditationlifestyle.com/kito-mbiango-artist-painter/) - “My art strives to take viewers on a journey that transcends place and time, illustrating our connectedness,“ says the New York based artist Kito Mbiango. “We are like the ocean that is made up by droplets of water coming together. The ultimate message of my art is that we are one.” Explosions of light and color to
- [Study on the Maharishi Effect: Can group meditation lower crime rate and violence?](https://meditationlifestyle.com/study-maharishi-effect-group-meditation-crime-rate/) - Large groups practicing the advanced Transcendental Meditation program were associated with reductions in U.S. homicide and urban violent crime rates
- [Bob Roth: Introduction to TM](https://meditationlifestyle.com/tm-introduction-video-meditation/) - In this 20-minute introductory video provided by the official TM Organization, the hugely experienced meditation teacher Bob Roth describes the Transcendental Meditation technique in depth. Watch to get all the basic information in a nutshell! In this video, you'll learn: What TM is and what TM is not What happens during TM How we know
- [Ann Purcell: The Power of Transcendence book](https://meditationlifestyle.com/new-book-ann-purcell-power-transcendence/) - Award-winning author Ann Purcell has released her third book, The Power of Transcendence: Growing in Love, Creativity, Health, and Happiness. This collection of over fifty short articles reveals how the experience of transcendence transforms all aspects of life from within. The book takes you on a journey through the tenderness of love, the source of
- [Beating depression and anxiety: Martin's journey from darkness to light](https://meditationlifestyle.com/anxiety-depression-meditation/) - Martin -- his full name is known to us -- has been plagued by depression and anxiety since youth. Here's his story
- [Agriculture from a holistic viewpoint](https://meditationlifestyle.com/agriculture-from-a-holistic-viewpoint/) - Steve Boss from KRUU FM interviewed two of the world's foremost experts on Maharishi Vedic Organic Agriculture (MVOC), Peter and Susie Swan. They studied Transcendental Meditation under Maharishi Mahesh Yogi; Susie was also a TM teacher in Johannesburg, and an owner of a highly successful Ayurvedic restaurant. From conquering nature to co-operating with it Both Peter
- [VIDEO: How Transcendental Meditation makes me feel in one word](https://meditationlifestyle.com/video-how-tm-meditation-makes-me-feel/) - Transcendental Meditation can change the lives of people in so many ways. It can help improve mental and physical health, enhance performance at work or school
- [David Lynch’s new jewelry collection ushers in Change from Within](https://meditationlifestyle.com/david-lynch-jewelry-collection-meditation-eye/) - The iconic film director David Lynch once said: “Ideas flow through a conduit. Stress squeezes that conduit.” But since Lynch has been practicing the stress-busting technique of Transcendental Meditation (TM) for more than 40 years, it is no wonder that his creative juices just keep flowing. The latest testament to this is the collection of
- [Meditation leads to increased intelligence: Improve your skills and abilities!](https://meditationlifestyle.com/increased-intelligence-mental-abilities-skills/) - Modern science no longer treats intelligence as a fixed trait. Instead, it’s now universally accepted that cognitive abilities can change in both positive and negative ways. For example, stress has a damaging effect on mental functioning whereas practices such as meditation clearly enhance one’s intelligence. The Transcendental Meditation technique One of proven brain-boosting meditation techniques
- [Study on stress and brain function](https://meditationlifestyle.com/study-on-stress-and-brain-function/) - Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students Authors: Travis, F.; Haaga, D.A.; Hagelin, J.; Tanner, M.; Nidich, S.; Gaylord-King, C.; Grosswald, S.; Rainforth, M.; Schneider, R.H. Published: International Journal of Psychophysiology, Volume 71, Issue 2, February 2009, pp 170–176 Methods: This randomized controlled trial investigated effects of Transcendental
- [Study on cognitive and self-development in children](https://meditationlifestyle.com/study-on-cognitive-and-self-development-in-children/) - Accelerating Cognitive and Self-Development: Longitudinal Studies with Preschool and Elementary School Children Authors: Dixon, Carol A.; Dilibeck, Michael C.; Travis, Frederick; Msemaje, Horus I.; Clayborne, B. Mawiyah; Dilibeck, Susan L.; Alexander, Charles N. Published: Journal of Social Behavior & Personality; 2005, Vol. 17 Issue 1, p65-91. Methods: Two longitudinal experiments investigated the impact on cognitive
- [Celebrity trends: Tips for life from the red carpet](https://meditationlifestyle.com/celebrity-trends-healthy-habits/) - Transcendental Meditation and 5 other healthy celebrity trends News about celebrity cheating scandals, eating disorders, alcohol and drug abuse make us glad not to be in their shoes. However, the habits of some A-listers set an example for all of us. Here are six healthy celebrity trends well worth following! 1. Sleep is the new
- [The TM technique at Loyola University Chicago’s Stritch School of Medicine](https://meditationlifestyle.com/tm-meditation-loyola-university-chicago-stritch-school-of-medicine/) - We all want knowledgeable, capable, calm, and caring doctors. But doctors work in a profession where lives are on the line and where there is always more to learn. The constant stress results in high burnout rates among physicians—they’re more than twice as likely to divorce, and even to commit suicide. Educating stress-resilient doctors To
- [36 INTERVIEWS: Meditation practitioners share their life stories](https://meditationlifestyle.com/interviews-with-transcendental-meditation-teachers-and-practitioners/) - Since 2012, we have been interviewing people who, for years or even for decades, have been regularly practicing one very specific spiritual technique: Transcendental Meditation. How has this practice influenced their lives? What kind of lessons and experiences are these people willing to share? Here are the exclusive stories. BOB ROTH, U.S. Perhaps the best
- [Creating peace and academic excellence at Semillas Community Schools](https://meditationlifestyle.com/peace-academic-excellence-semillas-community-school/) - Semillas partnered with the David Lynch Foundation to help foster an atmosphere of peace and learning in its school.
- [Alcohol abuse – and the easiest way to escape from it](https://meditationlifestyle.com/alcohol-abuse-alternative-quit-meditation/) - Why is meditation -- which is basically nothing but sitting quietly and doing nothing -- so helpful in dealing with alcohol abuse?
- [Where does music come from? Meditation, silence and music](https://meditationlifestyle.com/the-source-of-music-silence/) - "The source of music is silence" - Is this really true or just a poetic statement? I will argue my case through using the language of science.
- [Matt Bomer’s 20-minute secret to outwit anyone](https://meditationlifestyle.com/matt-bomer-transcendental-meditation-secret/) - Just like his character in the series The Last Tycoon who against the odds rises to fame and fortune in the 1930’s Hollywood, Matt Bomer’s personal story also represents the American Dream. Bomer was born and raised in rural America. He was the first in his family ever to be involved in show-business. Yet Bomer
- [Brain integration, the key to creativity](https://meditationlifestyle.com/brain-integration-the-key-to-creativity/) - Creativity may depend on greater brain integration, according to a new study published in Creativity Research Journal. Brain researcher Dr. Fred Travis (Maharishi University, US) and quality management researcher Dr. Yvonne Lagrosen (University West, Sweden) studied a group of highly inventive product engineers to unlock the secret of original thought. Why are some people so
- [Tom Bergeron, dancing with the stars and relaxing with meditation](https://meditationlifestyle.com/tom-bergeron-transcendental-meditaiton-dancing-stars/) - In his 20’s the popular TV show host Tom Bergeron learned an important lesson: once you’ve punched your fist through a sheetrock wall, putting a poster over the hole does not get you your security deposit back. Today Bergeron is an epitome of calm and cool. Speaking with Dan Harris on 10% happier podcast, however
- [The momentous retreat: The Beatles in India](https://meditationlifestyle.com/the-momentous-retreat-beatles-in-india/) - The Beatles visiting India... 45 years ago in February, the Beatles travelled to India to stay and study Transcendental Meditation at the ashram of Maharishi Mahesh Yogi in Rishikesh. In its effect on Western spirituality, this was probably ‘the most momentous spiritual retreat since Jesus spent those forty days in the wilderness.’ This, at least,
- [School: Meditation helps struggling students](https://meditationlifestyle.com/school-meditation-helps-struggling-students/) - For some of the most challenged students in East Palo Alto, the best part of their day is closing their eyes and turning in to themselves, reports The San Mateo Daily Journal on the success of a pilot program. There are about 30 students, all of color and lower socioeconomic backgrounds, enrolled in the Sequoia
- [Basketball legend’s victory over addiction](https://meditationlifestyle.com/basketball-legends-victory-over-addiction-with-meditation-john-fultz/) - The story of a basketball legend who exchanged sex, drugs and rock ‘n‘ roll for Transcendental Meditation The story of John Leslie Fultz’s autobiographic novel takes place in the 70s when getting high on drugs and free love was still in fashion. Reading it is like watching – in slow motion and with no hope
- [Maharishi’s Yoga: The foundations of true practice](https://meditationlifestyle.com/book-review-maharishis-yoga/) - Yoga studios are springing up all over the world like mushrooms after rain. The idea that yoga is a means to improve oneself – whether on the physical or mental level – is intuitively appealing to folks in every corner of the globe. At the same time, the term ‘yoga’ can conjure up images from
- [Dr Morris meets with Fiji educators](https://meditationlifestyle.com/dr-morris-met-with-fiji-educators/) - The president of the Maharishi University of Management in the USA Dr Bevan Morris visited Fiji to present the success of meditative practices in education. Dr Morris described to senior Fijian educators how consciousness-based education develops the full brain potential and promotes higher academic performance while increasing creativity, self-confidence and harmonious behaviour. He cited in more detail the examples
- [Meditating regularly can relieve multiple sclerosis symptoms](https://meditationlifestyle.com/tm-helps-patients-with-multiple-sclerosis/) - I was diagnosed with multiple sclerosis in June and did my course in Transcendental Meditation last weekend which already helped to boost my energy levels
- [DLF 10: The Music of David Lynch](https://meditationlifestyle.com/music-of-david-lynch-concert/) - On April 1st, 2015 an all-star lineup performed music from David Lynch’s films in Los Angeles, celebrating the 10th Anniversary of The David Lynch Foundation. The tribute marked the first time ever that music from David Lynch's iconic films, Twin Peaks, and his albums has been performed and interpreted live in concert by his original collaborators.
- [Ringo Starr receives the DLF Lifetime of Peace and Love Award](https://meditationlifestyle.com/ringo-starr-receives-a-lifetime-award/) - Ex-Beatles drummer Ringo Starr was honored with the Lifetime of Peace and Love Award from the David Lynch Foundation, celebrating Ringo's achievements on and off the stage. A man of music and meditation Explaining the decision, David Lynch said, "Ringo Starr has been promoting peace and love for over 40 years – he is known
- [Rapper Miguel likes to ‘be in the moment’](https://meditationlifestyle.com/singer-miguel-on-meditation-practice/) - R&B artist and rapper Miguel has enjoyed huge success lately. His singles “Beautiful” (with Mariah Carey), “Sure Thing” and “Adorn” have all sold more than million copies in the US alone. Giving several gigs a week, Miguel has revealed that meditation is the key to balancing his hectic lifestyle on the road. The usefulness of
- [Lindsay Lohan on addiction and meditation](https://meditationlifestyle.com/lindsay-lohan-meditation-tm/) - Lindsay Lohan (30) grew up in the spotlight. Her career as a model and actor started when she was just 3-years-old. By age 11, after her role in The Parent Trap (1998) catapulted the child actor into international stardom, she could no longer walk on the street unrecognized. Mean Girls (2004), another critical and commercial
- [Why health insurance should cover meditation](https://meditationlifestyle.com/health-insurance-cover-meditation-costs/) - As stress continues to be linked to a myriad of health problems — and costs — insurance companies are starting to look into preventive measures. A recent article (February 22) published in the US edition of Metro delved into the issue. Consider the cost for a quadruple bypass surgery: $62,500 on average, according to the American
- [Christian Wharton's secret of a dazzling technique](https://meditationlifestyle.com/christian-wharton-water-painter-meditation/) - Capturing water with water colours, Christian Wharton has had eight London exhibitions and her work adorns the offices of major corporations such as the BBC, hospitals, hospices and banks. By her own admission, it's the peaceful flow of meditating that has carried her so far. Obsessed by water As the artist returned home to Scotland
- [BOOK REVIEW: Dear Prudence: The Story Behind the Song](https://meditationlifestyle.com/review-dear-prudence-story-behind-song/) - A compelling book that reveals the entire story behind the famous song by The Beatles — and much more. There are many different reasons one should pick up this memoir by Prudence Farrow Bruns, which gives a detailed account of her childhood and youth. Drugs and rock'n'roll Farrow Bruns and her six siblings were born
- [Important parenting advice: Get your kids to meditate](https://meditationlifestyle.com/parenting-advice-kids-meditation/) - It’s hard enough for grown-ups to preserve peace of mind and focus in the world where we spend hours every day behind blaring screens of all sorts and sizes. So how do we even go about ensuring that our offspring develop skills beyond finding the most attractive filters on Instagram or acing at Candy Crush?
- [BOOK REVIEW: From Anxiety to Peace](https://meditationlifestyle.com/review-from-anxiety-to-peace/) - Thinking of an upcoming daunting situation makes all of us temporary antsy. Those suffering from anxiety disorder, however, experience an excessive level of worry, fear and nervousness about current and future events. Day-to-day life seen through the eyes of these people is not even a glass half empty – the water in there is bound
- [GALLERY: Surfing on the waves, then diving within](https://meditationlifestyle.com/zimmerman-surfing-meditating-diving/) - Kanoa Zimmerman was born and raised on the surfers' island of Kaua‘i, Hawaii. As his family relocated to Iowa, Kanoa picked up two useful practices: photography and Transcendental Meditation. MEDITATION AND SURFING: "Transcendental Meditation has a restful calming influence for me," explains Kanoa. "I think it's similar to how surfing can be, in an ideal
- [WHY MEDITATE? 18 ways meditation can change your life](https://meditationlifestyle.com/why-meditate-meditation-reasons/) - Discover how Transcendental Meditation can change life for better health, clear thinking, and improved relationships with others
- [Lives touched by DLF](https://meditationlifestyle.com/lives-touched-by-dlf/) - In 2005, after visiting a school in Fairfield, Iowa, and seeing the actual benefits of Transcendental Meditation for students, David Lynch decided to throw his fame as a celebrity director behind the popularization of the technique. Ten years down the road, the David Lynch Foundation has helped tens of thousands of people. By offering Transcendental
- [David Lynch receives the 2016 Namaste Award](https://meditationlifestyle.com/david-lynch-receives-2016-namaste-award/) - Yoga Gives Back (YGB), a non-profit organization with a mission to mobilize the global yoga community to empower women and children in India, has just presented their 2016 Namaste Award. “The Namaste Award recognizes special people who have gone beyond the practice and teaching of yoga to incorporate noble humanitarian service, which helps make the
- [The burning question of military rape](https://meditationlifestyle.com/the-burning-questions-of-military-rape/) - In the US, the issue of sexual assault in the army is more urgent than ever. According to official data from the Defence Department, more than 50 people are raped in the country’s military… each day. How to stop and reverse the staggering rise in the number of military rape? And how to give the
- [A study finds Transcendental Meditation reduces stress in family caregivers](https://meditationlifestyle.com/study-transcendental-meditation-stress-caregivers/) - Millions of caregivers in the US suffer from impaired immune function, heart disease, and other factors resulting in a higher mortality rate. A study looked into one viable solution. It has been estimated that over 20% of the U.S. population has served as unpaid non-professional family caregivers for an elderly or disabled person -- and
- [Learn Transcendental Meditation in Los Angeles](https://meditationlifestyle.com/learn-transcendental-meditation-los-angeles/) - Join the Transcendental Meditation Los Angeles to find your inner peace despite the hectic city life. Learn more about TM classes in Los Angeles.
- [Study on blood pressure response](https://meditationlifestyle.com/study-on-blood-pressure-response/) - Blood Pressure Response to Transcendental Meditation: A Meta-analysis Authors: Anderson, J.W.; Liu, C; Kryscio, R.J. Published: American Journal of Hypertension, 2008 Mar; vol 21(3), pp 310-6. Epub 2008 Jan 31. Background: Prior clinical trials suggest that the Transcendental Meditation technique may decrease blood pressure of normotensive and hypertensive individuals but study-quality issues have been raised.
- [INTERVIEW: Brian Levine meditation teacher](https://meditationlifestyle.com/interview-brian-levine-tm-teacher/) - Majoring in psychology and neuroscience at Duke University, Brian’s research took him into non-pharmaceutical approaches to well-being.
- [Staying calm, driving safely](https://meditationlifestyle.com/lessons-in-driving-and-life/) - Can a Transcendental Meditation teacher also be a professional driving instructor? Apparently, and with great success! The New York Times has published a wonderful character study on driving instructor Mr Jim Chodan. The 63-year old teaches three days a week at the U.S. Auto School in Brooklyn, New York, and according to the newspaper, his
- [Relieving trauma symptoms in prisoners through Transcendental Meditation](https://meditationlifestyle.com/new-study-relieving-trauma-symptoms-in-prisoners-with-transcendental-meditation/) - A study has established that Transcendental Meditation is a powerful tool for reducing trauma symptoms in prison inmates. Of the 181 moderate- to high-risk prisoners studied in two Oregon facilities, those who were randomly assigned to learn Transcendental Meditation experienced significant decrease in symptoms such as anxiety, depression, dissociation and sleep disorders compared to those
- [Mariam's journey from a war-torn country to peace of mind](https://meditationlifestyle.com/mariam-daudi-afghanistan-meditation-teacher/) - Mariam (34) loves living in the bustling city of New York and providing relief to the Big Apple’s stressed out inhabitants by teaching them Transcendental Meditation. Mariam’s own inspiring story of looking for and finding peace includes her family fleeing war-torn Afghanistan, years spent as refugees in Pakistan and migrating to United States where she
- [Telling stories and Oh No I Love You by Tim Burgess](https://meditationlifestyle.com/tellin-stories-by-tim-burgess/) - Full title: Telling Stories Type / genre: book (autobiography) Length: 272 pages Author: Tim Burgess Released: April 2012 Full title: Oh No I Love You Type / genre: album Length: 44 minutes Author: Tim Burgess Released: October 2012 When one listens to the latest album (2012) of Tim Burgess, the frontman of the archetypal rock-band The
- [The Supreme Awakening: What Did Buddha, Emerson, Einstein and Saint Teresa have in common?](https://meditationlifestyle.com/supreme-awakening-buddha-einstein-teresa-enlightenment/) - “There are moments when one feels free from one’s own identification with human limitations and inadequacies ... Life and death flow into one, and there is neither evolution nor destiny; only being.” — Albert Einstein An ongoing theme in human culture is the possibility of experiencing the true nature of that slippery thing called reality,
- [The man who lost 17 mobile phones](https://meditationlifestyle.com/losing-mobile-phones-adhd-and-meditation/) - What if you constantly forgot to finish the things you started? Or if you lost things because your attention just lapsed so quickly? If you had, in other words, a brain with a Ferrari engine with the brakes of a tricycle? The story of Dan Greer This is exactly the case for people suffering
- [Lennon’s letter advocating meditation](https://meditationlifestyle.com/lennons-letter-advocating-tm/) - Nate D. Sanders’ Monthly Auctions offers for bidding a letter from John Lennon, founding member of the band The Beatles. The letter was written in 1968 during his trip to Rishikesh, India, in response to a fan mail, and advocates the practice of Transcendental Meditation. Lennon writes, in full: “Dear Mr. Bulla, Thanks for your
- [College student Alison Ryncarz on TM](https://meditationlifestyle.com/video-college-student-alison-ryncarz-on-tm-meditation/) - Alison Ryncarz lives in Kansas City, Missouri. She has followed in her parent's footsteps by incorporating the Transcendental Meditation practice into her daily life. In this video by Bradly Hinkle, Alison says: “Twice a day is what I aim to do. I’m at college so it’s obviously much more difficult to have that happen every
- [A Scientific Perspective by John Hagelin (Part 2)](https://meditationlifestyle.com/scientific-perspective-john-hagelin-part-2/) - This blog post is part two of ‘A Scientific Perspective by Quantum Physicist John Hagelin, PhD” Different Styles of Meditation and the Brain Dr Hagelin talks about how transcending regularly helps our brain development. He starts by describing the different states the mind moves through when meditating. “There are different levels of mind, from the
- [New York firefighters relieve stress with meditation](https://meditationlifestyle.com/firefighters-stress-relief-meditation/) - In the wake of September 11, 2001, the New York Fire Department, which lost 343 firefighters in the tragedy, expanded its counseling unit from 7 to 107 counselors to provide critical support for its servicemen and women. Despite the ongoing counseling support, the problems of post-traumatic stress among firefighters persisted. Firefighters and Stress: Meditation to
- [Meditation helps homeless people](https://meditationlifestyle.com/tm-helps-homeless-people/) - Nazerine Griffin went from sweeping the streets, "half a shell of a human being," to becoming the Director of the Doe Fund's Harlem Center for Opportunity
- [Yes, ​Transcendental Meditation is a  Rapid, Side-effect Free Way to Reduce Depression](https://meditationlifestyle.com/yes-tm-rapid-side-effect-free-way-reduce-depression/) - Prior to learning Transcendental Meditation, I had struggled with depression off and on for several years. Sleep would frequently be difficult.
- [Lena Dunham's fight with obsessive-compulsive disorder](https://meditationlifestyle.com/lena-dunham-meditation-obsessive-compulsive-disorder/) - Lena Dunham has been turning to the practice of Transcendental Meditation as a way to find calm in the chaos since she was in elementary school. The practice of Transcendental Meditation had been passed down for several generations among the women in her family. When Lena Dunham was diagnosed with obsessive-compulsive disorder at the age
- [Actress Laura Dern: Transcendental Meditation is very practical](https://meditationlifestyle.com/actress-laura-dern-on-meditation-practice/) - Dern says that the Transcendental Meditation meditation technique has played an important part in her success as an actress, and a mother.
- [Photographer Mel Sauerbeck: A seed is planted](https://meditationlifestyle.com/photographer-mel-sauerbeck/) - Mel Sauerbeck, a professional photographer now residing in Fairfield, Iowa, reveals how he discovered Transcendental Meditation and the art of sharing the beauty of life. Stumbling upon the fullness of being The very day I turned 18 I moved out of my dad’s place and took the first step toward independence. Of course this meant
- [Quiet Time helps students be less anxious, increases their self-confidence](https://meditationlifestyle.com/quiet-time-high-school-students-study/) - A study published in Contemporary School Psychology indicates that students who participate in Quiet Time score lower on anxiety and higher on resilience
- [How to survive and flourish at school](https://meditationlifestyle.com/how-to-survive-and-flourish-at-school/) - Is it possible to spend years at school, either as a student or as a teacher, and not end up with serious physical and emotional health problems? And even if you somehow manage to escape insomnia, stress and depression, would you be able to learn anything deeply without first looking into yourself? Taking time to
- [Study on stress and hormone levels](https://meditationlifestyle.com/study-on-stress-and-hormone-levels/) - Effects of the Transcendental Meditation program on adaptive mechanisms: changes in hormone levels and responses to stress after 4 months of practice Authors: MacLean, C.R.; Walton, K.G.; Wenneberg, S.R.; Levitsky, D.K.; Mandarino, J.P.; Waziri, R.; Hillis, S.L.; Schneider, R.H. Methods Stress has been implicated in both somatic and mental disorders. The mechanisms by which stress
- [#Selfcare or #Selfies: A life lesson from Jennifer Aniston](https://meditationlifestyle.com/selfcare-selfies-life-lesson-jennifer-aniston/) - We all know that in the whirlwind of modern life, it is more important than ever to take time off and prioritize self-care: take a walk in the woods, sit quietly watching rain fall, meditate… Yet, while the thought sounds lovely, most of us have the perfect excuse for moving those ‘chicken-soup for the soul’
- [Ellen DeGeneres pays it back with $10K](https://meditationlifestyle.com/ellen-degeneres-pays-it-back-with-10k/) - Ellen DeGeneres is a 13-time Emmy award winning actress and popular talk-show host who has been practicing the Transcendental Meditation technique for 3 years. Last week, she made news with a generous act which underlined the importance of basic human kindness. In her show, DeGeneres repaid a waitress who had picked up the lunch bill
- [Tim Peaks, a truly good cup of coffee](https://meditationlifestyle.com/tim-peaks-fairtrade-coffee-by-burgess/) - The legendary singer and musician Tim Burgess (The Charlatans) is now selling his own brand of coffee. And it's coffee like no other. Tim Peaks Fairtrade coffee It all started a couple of years ago when Burgess sent out a tweet asking if any of his fans fancied a coffee. Replies came thick and fast
- [Study on depression and perfectionism at college](https://meditationlifestyle.com/study-on-depression-and-perfectionism-in-college/) - The Effect of Meditation on Self-Reported Measures of Stress, Anxiety, Depression, and Perfectionism in a College Population Authors: Burns, Jaimie L.; Lee, Randolph M.; Brown, Lauren J. Published: Journal of College Student Psychotherapy, 25:132–144, 2011 Methods: The effects of meditation, specifically Transcendental Meditation (TM), on college students' experience of stress, anxiety, depression, and perfectionistic thoughts was
- [Legendary producer Rick Rubin mixes music & silence](https://meditationlifestyle.com/rick-rubin-on-meditation/) - Rick Rubin is arguably the most important record producer of the past 25 years. His stamp on contemporary music is immeasurable. Silence, apparently, has had a big role to play in that story. Diving into the source of music As many good things in life, Rick's first encounter with meditation was rather accidental. “I was
- [How The Beatles learned Transcendental Meditation and what they thought about it](https://meditationlifestyle.com/interview-lennon-and-harrison-on-meditation/) - The Beatles learned the technique of Transcendental Meditation from the Indian sage Maharishi Mahesh Yogi in 1967. Here's what they thought about it
- [Powered by Transcendental Meditation: Krista Kim and the Techism movement](https://meditationlifestyle.com/krista-kim-techism-transcendental-meditation/) - Krista Kim is not only an artist whose digital technology based pieces will blow your mind. She's also the founder of Techism -- a new artistic movement. She became a pioneer bridging the gap between art and tech following a dark and painful epoch in her personal life. “I believe that it’s a time of
- [Portuguese students enjoy practicing Transcendental Meditation](https://meditationlifestyle.com/portuguese-students-enjoy-practicing-tm/) - Students of Dr. Alberto Iria School in Olhão, Portugal report less stress and better academic results after periods of the Transcendental Meditation technique
- [Lifting the lid on meditation](https://meditationlifestyle.com/lifting-the-lid-on-meditation/) - The newspaper Cambridge News has published an article on the background, process and benefits of Transcendental Meditation. Journalist Lydia Fallon talked with teacher Jonathan Hinde from the local Transcndental Meditation centre. Here’s an excerpt: "Jonathan Hinde, of the Cambridge Transcendental Meditation centre, has been practicing meditation for over 30 years and sees first-hand the impact
- [Study on cognition](https://meditationlifestyle.com/study-on-cognition/) - Three randomized experiments on the longitudinal effects of the Transcendental Meditation technique on cognition Authors: So, Kam-Tim; Orme-Johnson, David W. Published: Intelligence. Volume 29, Issue 5, September–October 2001, Pages 419–440. Methods: Three studies on 362 high school students at three different schools in Taiwan tested the hypothesis that regular practice of the Transcendental Meditation (TM)
- [Billionaire Ray Dalio credits meditation for success](https://meditationlifestyle.com/billionaire-ray-dalio-on-benefits-of-meditation/) - How to go from $300 to $11 billion in a lifetime? And what has meditation got to do with it? Ray Dalio's story with meditation.
- [Catholic Church warms up to meditation -- or does it?](https://meditationlifestyle.com/bishop-martinelli-catholic-church-warms-up-to-meditation/) - The Italian newspaper La Stampa reports that a high-standing Italian bishop Raffaello Martinelli is ‘open’ to the use of meditation and yoga by Catholics
- [Matt Dixon: Teaching TM to the neediest](https://meditationlifestyle.com/interview-with-matt-dixon/) - Matt Dixon learned the Transcendental Meditation technique at age ten, but had no idea that one day he would be teaching it in schools and prisons. He became serious about practicing TM when experiencing stress and lack of fulfillment in his early twenties. Becoming a meditation teacher Dixon came to Maharishi University of Management and
- [INTERVIEW: Ewan Gilmour & Cristina Ballesteros](https://meditationlifestyle.com/interview-cristina-ballesteros-ewan-gilmour/) - Ewan Gilmour and Cristina Ballesteros are in love with each other, with information technology (IT), and last but not least with Transcendental Meditation. He is from Scotland and she is from Spain, where the couple now spend most of their time, touring around in the Southern part of the country teaching the TM technique. This
- [Radio: Bob Roth on „Quiet Time“](https://meditationlifestyle.com/radio-bob-roth-on-quiet-time/) - On January 22, The Colin McEnroe Show on Connecticut Public Broadcasting Network was dedicated to meditation and its positive effects. The hour-long programme was titled "Quieting the mind with meditation: Meditation as a path toward better physical and mental health." “The case for meditation is the state of the modern mind. Attention deficit disorder. Post
- [The best weapon of all? Using meditation to stop war and terrorism](https://meditationlifestyle.com/tm-transcendental-meditation-against-war-terrorism/) - With the almost daily reports on grim terrorist attacks across the globe, the search for solutions for permanent peace has intensified. On December 16, the HuffPost Live reporter Caroline Modarressy-Tehrani hosted a discussion with Bob Roth, John Hagelin and Colonel Brian Rees on how the Transcendental Meditation practice can be used as a tool for
- [Naomi Watts: benefits of meditation](https://meditationlifestyle.com/naomi-watts-on-keeping-steady-with-help-of-meditation/) - With her new movie “Sunlight Jr." set to premiere next month, actress Naomi Watts covered the April 2013 issue of the Good Health magazine. Naomi Watts on meditation 'keeping her steady' Among other things, Watts told the magazine about the routines which help her ground a busy life of a celebrity: "Meditating and being with
- [Multiple Sclerosis & meditation: Two testimonials](https://meditationlifestyle.com/multiple-sclerosis-meditation-a-case-study/) - Perhaps the most important scientifically proven health benefit of the Transcendental Meditation technique is its positive effect on stress. This is good news to patients diagnosed with Multiple Sclerosis, a condition aggravated markedly by stress and anxiety. Here are two stories from people whose daily meditation practice makes it easier to live with MS. Ben's
- [Study with middle school students](https://meditationlifestyle.com/study-on-middle-school-students/) - The Experience of Transcendental Meditation in Middle School Students: A Qualitative Report Authors: Rosaen C.; Benn R. Published: EXPLORE: The Journal of Science and Healing, September 2006, Vol. 2 Issue: Number 5 p 422-425 Background: Transcendental Meditation (TM), a sitting meditation technique designed to quiet the mind and induce physical and mental relaxation, has been
- [INTERVIEW: Henrik Westergaard & Fui Mooi](https://meditationlifestyle.com/henrik-westergaard-fui-mooi-interview/) - What happens if you add a daily dose of Transcendental Meditation to the life of a businesswoman from Malaysia and a psychiatrist from Denmark? Here’s how the practice of TM (trans)formed this lovely couple—and how each of us can become our own therapist and find our way home. TM at work in business and medicine
- [Secrets to a longer, healthier life: How modern scientific discoveries and ancient holistic traditions can reverse aging](https://meditationlifestyle.com/secrets-of-longer-healthier-life-reverse-ageing/) - This article is the first in a series from internationally renowned physician and researcher Dr. Robert Schneider, who offers a revolutionary approach to living longer and healthier, combining cutting-edge science and Maharishi AyurVeda®. He is Dean of the College of Integrative Medicine and Director of the Institute for Natural Medicine and Prevention at Maharishi University of Management. His research has been supported
- [Students praise David Lynch MA in Film at MIU](https://meditationlifestyle.com/students-praise-david-lynch-ma-in-film-mum/) - What happens if you combine David Lynch’s secret formula for creativity with guidance from the iconic filmmaker himself? The answer: an amazing Master of Arts degree in Film, which nurtures students from the inside out. Here’s what former and current students have to say about the program’s unique mix of world-class instruction by top names
- [26 quotes on how Transcendental Meditation relieves stress and anxiety](https://meditationlifestyle.com/26-quotes-meditation-stress-and-anxiety/) - While the lives of the rich and famous might sometimes seem like all unicorns and candy, they too suffer from stress and anxiety. So how do they claw their way out from the embrace of the mental monsters? Here are quotes from well-known folks whose secret weapon against feeling antsy is Transcendental Meditation: “With meditation,
- [Dr Fred Travis visited Australia](https://meditationlifestyle.com/dr-fred-travis-visited-australia/) - In June, the renowned American neuroscientist Dr Fred Travis held a series of lectures and seminars in Australia. Dr Fred Travis met with leaders in the fields of education, mental health, business, and the arts. Dr Travis on meditation and creative potential As part of his tour, he gave several interviews to the local media.
- [What does "transcendental" mean?](https://meditationlifestyle.com/what-does-transcendental-mean/) - In its weekly programme, Encounter, the Australian national radio broadcaster ABC looked at different techniques of meditation. One of the methods presented was Transcendental Meditation, with the programme’s host Gary Bryson refreshing a practice he had learnt 30 years earlier. Meeting up with Transcendental Meditation teachers, Bryson wondered: Why is it actually called "transcendental" meditation?
- [Meditation sessions 'a hit' in the U.S. Congress](https://meditationlifestyle.com/meditation-in-the-congress/) - As reported by New York Post, meditation sessions have become a “wildly popular pastime in Congress ahead of votes“. The Quiet Time Caucus New York Post writes: “Rep. Tim Ryan began organizing two weekly meditation sessions at the start of the 113th Congress almost two years ago. One session is open to staff and one
- [Jim James: Finding the unifying force](https://meditationlifestyle.com/jim-james-finding-the-unifying-force/) - Jim James, the singer of the successful American rock band My Morning Jacket, told the Billboard magazine that he was ‘into meditation’. James has been doing Transcendental Meditation since a benefit gig for the David Lynch Foundation (DLF) in 2009. Despite not always finding time for the twice-a-day routine, he is completely convinced in the
- [Book review: “For a Blissful Baby”](https://meditationlifestyle.com/book-review-for-a-blissful-baby/) - Anyone who practices Transcendental Meditation and is planning or expecting a baby will probably come across the book For a Blissful Baby: Healthy and Happy Pregnancy with Maharishi Vedic Medicine. Mother and baby are not two For a Blissful Baby departs from the tradition of Ayrurveda, as enlivened by the founder of the Transcendental Meditation
- [Buddhist school students in Thailand learn meditation](https://meditationlifestyle.com/buddhist-school-includes-tm-practice/) - Over 400 girls at the Dhammajarinee Witthaya Buddhist boarding school in Thailand are now practicing Transcendental Meditation as part of their curriculum.
- [Foolproof your New Year’s resolutions](https://meditationlifestyle.com/foolproof-your-new-years-resolutions-with-meditation/) - The relaxation gained from having a holiday can inspire you to start the New Year in a positive way: resolving to exercise regularly, cutting out chocolate, or being more organised. So why do our good intentions so often fall by the wayside? As the busyness and stress picks up, our resolutions take a back seat.
- ["Hunger Fix" by Pamela Peeke: Your solution to overeating](https://meditationlifestyle.com/hunger-fix-solution-to-food-addiction-overeating-peeke/) - In her latest book, The Hunger Fix: The 3 Stage Detox and Recovery Plan for Overeating and Food Addiction, Dr Pamela Peeke presents the latest scientific findings on food addiction. What’s the difference between a dose of cocaine, and a donut? Turns out that there’s not much difference at all, at least when it comes
- [Book: Finding Your Self in the Beauty of Nature](https://meditationlifestyle.com/finding-your-self-in-the-beauty-of-nature/) - In 2011 deep-sea diver Yoji Ookata made a remarkable discovery on the ocean floor off the coast of Japan—a large mandala-shaped circle embedded deep in the sand
- [Mantra: little word, big power](https://meditationlifestyle.com/mantra-little-word-big-power/) - Mantra: From the Sanskrit mantrah, the word mantra refers to a word or sound repeated to aid concentration in meditation. It has traditionally and historically been used to denote words used in prayer and incantation. So you’re asking yourself what does repeating words have to do with power? This is where I slip in my
- [Study in veterans with PTSD](https://meditationlifestyle.com/study-in-veterans-with-ptsd/) - Effects of Transcendental Meditation in Veterans of Operation Enduring Freedom and Operation Iraqi Freedom with Posttraumatic Stress Disorder: A Pilot Study Authors: Rosenthal, J.Z., Grosswald, S., Ross, R., Rosenthal, N. Published: Military Medicine, 2011, vol 176, 6: pp 626. Methods: We conducted an uncontrolled pilot study to determine whether Transcendental Meditation (TM) might be helpful
- [Ramani Ayer, a man of business and peace](https://meditationlifestyle.com/ramani-ayer/) - Ramani Ayer learned to meditate when he was 24, completing the basic Transcendental Meditation program while studying at Drexel University in the U.S.
- [David Lynch studio album Big Dream](https://meditationlifestyle.com/review-david-lynch-new-album-the-big-dream/) - Review of The Big Dream by David Lynch The album is called The Big Dream and was recorded in David Lynch’s own music studio. Lynch has written 11 out of the album’s 12 tracks and has also lent his voice – albeit a heavily processed one – to all the songs. The author himself describes
- [Tim Ferriss on Transcendental Meditation as a Tool for Titans](https://meditationlifestyle.com/tim-ferriss-on-transcendental-meditation-as-a-tool-for-titans/) - Ferriss says that over 80% of the world-class performers were using meditation to get better results with less stress and to effectively recover.
- [Wish “Happy Birthday!” to Ringo Starr in person](https://meditationlifestyle.com/wish-happy-birthday-to-ringo-starr-in-person/) - Ringo Starr’s star-studded birthday brunch is coming up on July 7th. And this year, it could be you on the guest list! The famous The Beatles’ drummer is inviting one person who has donated to the charitable organization The Peace & Love Fund to his birthday bash in Los Angeles. The lucky winner will be
- [Benefits of meditation for careers](https://meditationlifestyle.com/benefits-of-meditation-for-careers/) - Does regular meditation relieve the burden of stress on people caring for dementia sufferers? This question is the focus of a new research project led by the University of South Australia, in collaboration with RMIT University, the Adelaide Transcendental Meditation Centre and Adelaide Hills Council. There are more than 266,000 Australians suffering from dementia. Moreover,
- [Thomas Cohen turns to meditation to overcome the grief of losing Peaches Geldof](https://meditationlifestyle.com/thomas-cohen-turns-to-tm-meditation-to-overcome-the-grief-of-losing-peaches-geldof/) - Opening up about the tragedy of losing his wife Peaches Geldof, singer Thomas Cohen cites Transcendental Meditation practice as the "key to recovery".
- [The story of the David Lynch Foundation](https://meditationlifestyle.com/david-lynch-foundation-powered-by-and-for-transcendental-meditation/) - David Lynch and his Foundation: powered by and for Transcendental Meditation David Lynch is known worldwide for two things – for his mysteriously dark and inexplicable movies, and for practicing the peaceful, harmonious and lucid technique of Transcendental Meditation. In 2005, after having meditated for over 30 years without ever missing a session, David Lynch
- [McCartney, Jr.: Meditation from father, vegetarianism from mother](https://meditationlifestyle.com/james-mccartney-meditation-from-father-vegetarianism-from-mother/) - Meet James McCartney, a musician. He is the only son of The Beatles member Paul McCartney and Linda McCartney -- and that celebrity background could be a burden. Yet it seems that James has managed to keep feet firmly on the ground. Mom who was passionate about vegetarian food James McCartney's mother Linda was a
- [Steve Vai, a life built on ‘inner peace and balance’](https://meditationlifestyle.com/steve-vai-inner-peace-and-balance/) - Steve Vai, one of the longer-running guitar gods of his era, attributes a large part of his success to the regular practice of meditation.
- [Julia Tulsi Bagnoli: Yoga, meditation and feeling at home in India](https://meditationlifestyle.com/interview-julia-tulsi-bagnoli-yoga-meditation/) - Julia Tulsi Bagnoli is a teacher of both yoga and Transcendental Meditation. She is a combination of beauty, grace and bliss that folds without effort into incredible shapes -- both mentally and physically. We talked with Tulsi about the role of yoga on the path to enlightenment, and what it feels like NOT to meditate.
- [RESEARCH: Meditating will save you from harmful levels of stress](https://meditationlifestyle.com/meditation-stress-reduction-relief/) - Why is too much stress so damaging to our health? And how can the TM technique be useful in reducing and managing your stress levels?
- [Inside Maharishi's Ashram: A Personal Story. A memoir by Rhoda Orme-Johnson](https://meditationlifestyle.com/inside-maharishis-ashram-memoir-by-rhoda-orme-johnson/) - It all started when Rhoda Orme-Johnson’s husband David spotted a tiny note on a bulletin board that read: “Want to enjoy life more?” It was an advert for the Transcendental Meditation (TM) technique. At first Rhoda, a no-nonsense mathematician who had programmed abort trajectories for the Apollo project, was skeptical about the whole thing. But
- [What science can tell us: The curious workings of the teenage brain](https://meditationlifestyle.com/how-teenage-brain-works/) - Dr. William Stixrud, Ph.D., is a leading clinical neuropsychologist and director of Stixrud Group, a Washington, DC–based group practice specializing in the neuropsychological assessment of children, adolescents, and adults with learning, attentional, social, and/or emotional disorders. His practice in Silver Spring, Maryland, has a one-year waiting list. To take advantage of his know-how sooner, here
- [Why Gisele Bündchen loves Transcendental Meditation](https://meditationlifestyle.com/gisele-bundchen-practices-meditation-tm/) - Many people spend their lives playing the “if only" game. “If only I were happily married, kinder to others, more successful, more beautiful, had more money, had more children, (and the list goes on), then I would be happy...” Well, Gisele Bündchen easily ticks most of the boxes. She has been the highest-paid fashion model
- ["Transcendence" by Norman Rosenthal](https://meditationlifestyle.com/transcendence/) - Just a few decades ago it seemed humorous to the scientific community that shorter winter days could make a person feel blue. Nowadays anyone working in the field of mental health knows about Seasonal Affective Disorder (SAD), and patients who would otherwise suffer from mysterious debilitating depression each winter find relief in light therapy. Dr
- [Eli Lieb praises Transcendental Meditation](https://meditationlifestyle.com/singer-eli-lieb-transcendental-meditation-is-the-main-thing-in-my-life/) - YouTube videos of cute boys singing are a dime a dozen, but when Eli Lieb’s videos rack up more than seven millions views, you suspect he may be something beyond cute. The inner beauty of happiness Yes, he is pretty on the outside, but his voice is what draws you inside to a heart and
- [The 40 main benefits of practicing meditation](https://meditationlifestyle.com/benefits-of-meditation-studies/) - Overview of the best benefits of meditation: From health benefits to improved cognition and intelligence, from success at work to more harmonious relationships.
- [Escape from the claws of fear](https://meditationlifestyle.com/escape-from-the-claws-of-fear/) - This is a story of Beth, a mother of two. She has everything in life, absolutely everything. And yet she finds it impossible to enjoy it – there’s the constant fear that something COULD go wrong the very next moment. Not that it ever has, or that there are any signs of it really going
- [The Guardian asks: Does Transcendental Meditation work?](https://meditationlifestyle.com/the-guardian-asks-does-tm-work/) - One of the biggest British national daily newspapers, The Guardian, published a long article on the Transcendental Meditation practice.
- [Josh Homme enjoys new life after near death experience](https://meditationlifestyle.com/josh-homme-near-death-experience-and-meditation/) - Josh Homme, the front man of rock band Queens of the Stone Age credits the Transcendental Meditation technique for helping recover from a near-death experience
- [Study confirms that breast cancer patients benefit from meditation](https://meditationlifestyle.com/study-cancer-patients-benefit-from-meditation/) - Four out of every five breast cancer patients undergo complementary therapies to manage anxiety and stress after they receive a diagnosis. A new study conducted by Columbia University in co-operation with several major oncology facilities examined which therapies benefit patients the most. The answer? Meditation and yoga. Practice guidelines for medical institutions The impressively thorough
- [A life through objects: Andy Kaufman](https://meditationlifestyle.com/a-life-through-objects-andy-kaufman/) - From January 12, the Maccarone gallery in New York features a new exhibition titled “On creating reality by Andy Kaufman”. True to the quirky creative genius of Kaufman, the show consists of white table showcases of mixed biographical memorabilia. Andy Kaufman (1949-1984) was an American entertainer and performance artist who managed, despite his short life,
- [INTERVIEW: Laurie Sluser on business success, happiness & meditation](https://meditationlifestyle.com/laurie-sluser-bizhumm-interview-business-meditation/) - Laurie Sluser does not fit the stereotypical image of a meditator. He has run many successful business ventures in Canada and the United States, and his idea of a relaxing time involves founding bizHUMM, an Internet startup. Recently, Laurie co-authored a free guide on The Steps to Start a Business. Yet Laurie has always balanced
- [INTERVIEW: Jay Gardner, author](https://meditationlifestyle.com/interview-jay-gardner-author/) - Please meet author, Jay Gardner, a spiritual traveler on the path of ancient sages. Now called “the Quiet Jay“ by some of his business colleagues, he has come a long way from the brash, fiery character of his early years. However, one thing has always remained the same: Jay’s willingness to follow his intuition that
- [The 25 most popular meditation stories](https://meditationlifestyle.com/top-25-tm-meditation-stories-2015/) - Here's a look back at the most-read Meditation articles posted on our starting with actress Cameron Diaz, tapping into the deepest part of her being.
- [Edward Saatchi, CEO of a Facebook for companies](https://meditationlifestyle.com/edward-saatchi-creating-a-facebook-for-companies/) - Edward Saatchi, a young Transcendental Meditation practitioner from the UK, is hitting it big with a program launched to manage President Obama’s 2012 campaign. The team who created NationalFielThe success of the program, NationalField, is largely down to its flexibility. Though credited by many experts as ‘the key asset responsible for Barack Obama’s re-election victory,’
- [INTERVIEW: Ana Filipovska, TM teacher](https://meditationlifestyle.com/interview-ana-filipovska-tm-teacher/) - A new magazine, Migrant Woman, has published a wonderful interview with Ana Filipovska, a young Transcendental Meditation teacher from Macedonia. We bring you a teaser of the interview – but make sure to read the full story! It’s certainly worth it! Ana Filipovska, an architect and meditation teacher MIGRANT WOMAN MAGAZINE: You have travelled in
- [Bringing news on meditation to the youth: ELIcom launches new initiatives](https://meditationlifestyle.com/elicom-tm-meditation-youth-initiative/) - As the saying goes: “A joy that's shared is a joy made double.” A team of young Transcendental Meditation practitioners is about to give the adage an even more literal meaning.
- [Ann Purcell's Journey of Enlightenment wins silver medal at Living Now Book Awards](https://meditationlifestyle.com/ann-purcell-transcendental-meditation/) - In the category Meditation/Relaxation, the silver medal went to Ann Purcell's book:The Transcendental Meditation Technique and the Journey of Enlightenment
- [PTSD in Africa: Treating the after-effects of severe trauma](https://meditationlifestyle.com/ptsd-in-africa-how-to-treat-an-epidemic-of-stress/) - At least 100 million Africans are estimated to have the post-traumatic stress disorder caused by wars, terror attacks, natural disasters, sexual abuse and chronic violence. In countries like the Democratic Republic of Congo, Rwanda and South Sudan, as much as half of the population may suffer from PTSD. In a one-hour special devoted to the
- [Company offers TM course to 40 employees](https://meditationlifestyle.com/meditation-at-workplace-sodashi/) - "Sodashi" is the Sanskrit term for purity, radiance and wholeness. It's also the name of a natural skincare brand whose founder believes that purity and radiance cannot be attained with products alone. The founder Megan Larsen believes that true beauty requires a genuine balance between mind, body and spirit. She has therefore offered all the
- [TEDx talk by Franz Rutz: "Free your inner genius!"](https://meditationlifestyle.com/tedx-talk-franz-rutz-education-meditation/) - “I was twenty years old, and had just started to work as a primary school teacher when I was faced with this reality of lots of stress in our educational system,“ school counselor Franz Rutz says. “I wanted to understand it, and change it, and make sure that all the pupils could succeed.“ https://www.youtube.com/watch?v=hCh0sPgodq0 Born
- [Meditation could save you from heart attack](https://meditationlifestyle.com/meditation-saves-from-heart-attack/) - If you have not managed to cut down on those extra doughnuts or cigarettes after your doctor warned you about the risks of a heart attack, meditation may help
- [The best tip for building happy relationships which last a lifetime](https://meditationlifestyle.com/harmonious-healthy-relationships/) - We all long for lasting friendships, happy marriages and nourishing parent-child relations. But how to get there? Are we stuck with being the kind of person we are, or can we work towards becoming the best friend and partner who ever lived? The golden foundation of meaningful relationships The answer to the last question is:
- [Savvy businesswoman’s nugget of wisdom](https://meditationlifestyle.com/ceo-businesswoman-meditation-tip/) - A rising star in the South African business circles, Zukie Siyotula (30) has practical advice for those who want to distinguish themselves as savvy business professionals. Be focused, maintain your energy As a CEO of a big investment fund, Zukie’s day consists of walking into a lot of companies with different issues and meeting people
- [Meta-analysis: Effect of TM on blood pressure](https://meditationlifestyle.com/study-meditation-blood-pressure/) - A new study conducted by researchers affiliated with Lanzhou University in China and the University of Southern California explored several subgroup analyses to investigate the effect of Transcendental Meditation on blood pressure. Evidence from previous randomized controlled trials and systematic reviews has demonstrated a positive association between hypertension and the Transcendental Meditation (TM) technique. However, other
- [Veterans suffering from PTSD find relief through meditation](https://meditationlifestyle.com/celebrities-veterans-suffering-ptsd-relief-meditation/) - When veterans diagnosed with PTSD learn Transcendental Meditation their trauma sseverity, psychological stress and the use of psychotropic medications decrease.
- [All stressed up? Transcendental Meditation, worked for me](https://meditationlifestyle.com/stress-solution-meditation/) - All stressed up? Transcendental Meditation, worked for me. This 34 year-old-column speaks to anyone who struggles with an overstressed life,
- [Champion Barry Zito's 'bubble of serenity'](https://meditationlifestyle.com/barry-zito-baseball-and-meditation/) - “When I’m pitching and I’m at my best, it’s like I’m all alone out there on the mound,” recalls Major League Baseball All-Star pitcher and World Series champion Barry Zito in an interview with Bob Roth on his Sirius XM radio show, “Success without Stress.” Meditation helps to perform 'at a core level' “I feel
- [Michael Wainwright, businessman](https://meditationlifestyle.com/michael-wainwright-businessman-on-meditation/) - „One thing that has changed my life is Transcendental Meditation. I'm a pretty bad sleeper and I went to my doctor 12 years ago for some help and instead of sending me to a sleep psychologist he told me to try meditation. I'm now addicted to it. It's added to my clarity of mind a
- [INTERVIEW: Dr Jaan Suurküla, Estonia](https://meditationlifestyle.com/interview-dr-jaan-suurkula-leader-of-the-tm-movement-in-estonia/) - Transcendental Meditation teacher Dr Jaan Suurküla from Estonia has seen a few things in life. Leaving his home country as a child, then finding his way back to it. Leaving behind the Western medicine to embrace the wisdom of the integral approach offered by Ayurveda. Searching for true spirituality, and then helping to teach Transcendental
- [Transcendental Meditation for Autism Spectrum Disorders?](https://meditationlifestyle.com/research-study-meditation-autism-spectrum-disorder/) - The paper "Transcendental meditation for autism spectrum disorders? A perspective" published in Cogent Psychology (Volume 2, Issue 1, 2015) offers a perspective on Transcendental Meditation as a helpful form of therapy for some children and young adults with Autism Spectrum Disorders (ASDs). Autism, anxiety and stress In the paper by David O. Black, Norman Rosenthal
- [Maharishi School: "Education = Success"](https://meditationlifestyle.com/maharishi-school-education-success/) - It’s been an exciting year at Maharishi School, an open-enrollment preschool-grade 12 school in Fairfield, IA, with students garnering accolades in such diverse fields as creative problem-solving, science, and sports. Senior Avery Travis, a National Merit Scholar, credits her school’s “Consciousness-based Education” program for widespread student success, including her own. In May, six Maharishi School
- [Learn Transcendental Meditation in New York: A Path to Inner Peace](https://meditationlifestyle.com/learn-transcendental-meditation-in-new-york/) - Feeling stressed, overwhelmed, or looking for a way to improve your overall well-being? Look no further than Transcendental Meditation in New York.
- [Bambi Bucket inventor Don Arney uses meditation as a tool for innovation](https://meditationlifestyle.com/bambi-bucket-inventor-don-arney-on-tm-as-a-tool-for-innovation/) - The game changer came in 1970. That was the year I learned to meditate. It’s called Transcendental Meditation. I’ve been doing it for 47 years now, every day.
- [Hogares Claret: Education for the 21st century](https://meditationlifestyle.com/education-for-the-21st-century-hogares-claret-father-gabriel-mejia/) - Hogares Claret Foundation held its 1st International Symposium on the topic of consciousness-based education. The symposium took place in the University of Pontificia Bolivariana (Medellin, Colombia) on November 20, 2013. It was moderated by Father Antonio Mejía Gabriel Montoya, the founder of the Hogares Claret Foundation, and included presentations from Dr. Alarik Arenander (USA), Dr.
- [10 benefits of meditation for students](https://meditationlifestyle.com/10-benefits-of-meditation-for-students/) - Should students learn to meditate? Yes, yes! With regular practice, students will see improvements ranging from health and well-being to academic performance.
- [Positive emotions and well-being](https://meditationlifestyle.com/mental-health-wellbeing-and-positive-emotions/) - Research shows that people practicing the technique of Transcendental Meditation (TM) feel more positive emotions and have a higher level of psychological well-being. In the physiological sense, this effect is due to the Transcendental Meditation practitioners having more frontal EEG coherence. As frontal EEG (recording of electrical activity on brain surface) coherence reflects structural and
- [National Summit: Exploring the science of meditation on trauma, stress, and the brain](https://meditationlifestyle.com/meditation-trauma-stress-and-brain/) - The transcendental meditation technique can reduce post-traumatic stress among veterans, improve student performance and reduce violence among at-risk youth.
- [Study on alcoholism treatment and Meditation](https://meditationlifestyle.com/study-on-alchoholism-treatment/) - Transcendental meditation (TM) helps people overcome addictions to drugs, cigarettes, and alcohol by naturally reducing dependency on these substances.
- [Meditation quotes on business success, love & friendship](https://meditationlifestyle.com/meditation-is-like-a-funniest-quotes/) - People who meditate are intimate with silence. That is exactly the reason why they can choose words wisely. Here is a collection of best quotes from meditation practitioners. On health and happiness, successful business, stress free work, finding true love and building lasting friendships. No guru-speak, just plain old truth captured in smart one-liners or
- [Best 10 Benefits of Transcendental Meditation Practice](https://meditationlifestyle.com/transcendental-meditation-benefits/) - 10 best Transcendental Meditation benefits. From stress reduction to enhanced creativity, learn how TM can enrich your life.
- [Public relations to poetry – how things sometimes happen to Ken Chawkin](https://meditationlifestyle.com/ken-chawkin-interview/) - In 1967, Ken Chawkin walked into the local TM center without intending to learn Transcendental Meditation. He simply wanted to buy a book by Maharishi
- [Susie Pearl: Getting the balance...](https://meditationlifestyle.com/susie-pearl-on-transcendental-meditation-benefits-in-her-life/) - I was in the midst of a tough personal time – one of the hardest times in my life – when I first got introduced to meditation by a close friend. I had a successful West End PR agency, a young baby, a beautiful house and was at the top of my game. Then suddenly things changed
- [Larry King interviews Dr Rosenthal](https://meditationlifestyle.com/larry-king-interviews-dr-rosenthal-on-ptsd/) - Having left CNN in 2010, the star journalist Larry King is now back at the helm of his own show. The online talk-show Larry King Now is produced by his digital network Ora TV and distributed across a number of networks. In a recent edition of the show, Larry King interviewed Dr. Norman E. Rosenthal
- [Learn Transcendental Meditation in Chicago](https://meditationlifestyle.com/learn-transcendental-meditation-in-chicago/) - We're about to dive into the fascinating world of Transcendental Meditation (TM) and discover how it can transform your life right here in Chicago.
- [Healing from within: Relief for victims of domestic violence](https://meditationlifestyle.com/healing-relief-domestic-violence-victims-meditation/) - Many survivors say that their physical wounds heal, but the emotional and psychological damage far outlasts the relationship
- [Heart disease prevention](https://meditationlifestyle.com/cardiovascular-heart-disease-prevention-and-treatment/) - Heart is the “engine” of the human body. Without this efficient pump, essential nutrients and oxygen would not reach every nook and cranny of the body. For optimum health, this hard-working machine needs to be in good shape. Yet many people nowadays suffer from various forms of heart disease. For decades researchers have found that
- [Gabrielle Bernstein's tips on staying happy and pretty](https://meditationlifestyle.com/gabrielle-bernstein-meditation-stress-happiness/) - If “Learn to Meditate!“ hasn’t so far made your list of New Year’s resolutions, then “Stress Less!“ likely will. And, really, the two go hand in hand. The New York Times best-selling author and Oprah favorite Gabrielle Bernstein knows about the connection between mental clutter and meditation from her own personal experience. Pleasant surprises on several fronts Bernstein, a
- [INFOGRAPHIC: Health benefits of meditating](https://meditationlifestyle.com/infographic-health-benefits-tm-meditation/) - Over 350 peer-reviewed scientific studies have been conducted on the effects of practicing the Transcendental Meditation technique. We put together an infographic to give a clear overview of the most important health benefits associated with the Transcendental Meditation technique. Please click on the image below to enlarge / download the infographic! What is the Transcendental
- [Scientists link PTSD with premature births](https://meditationlifestyle.com/ptsd-stress-premature-births/) - A study conducted by Stanford University and the U.S. Department of Veterans’ Affairs highlights the need to treat mothers with Post-Traumatic Stress Disorder (PTSD). Post-Traumatic Stress “sets off biologic pathways” An analysis of more than 16,000 births by female veterans found clear evidence that strong, lasting stress disrupts the normal progress of pregnancy. Women with
- [Meditation tip by Bob Cowart](https://meditationlifestyle.com/meditation-tip-by-bob-cowart/) - Bob Cowart is a certified teacher of the Transcendental Meditation (TM) program. He started TM in 1972 and attended teacher training in Avoriaz, France in 1976. He subsequently taught Transcendental Meditation in Philadelphia, New York, Chicago and Berkeley. In the 80's he instructed high-security inmates in San Quentin prison. Bob is a Marriage and Family
- [Relief for Autism Spectrum Disorders](https://meditationlifestyle.com/free-webinar-autism-meditation-and-stress/) - “It helps me calm the mind... and my Mom,“ says Joey Lowenstein when asked about the outcome of his Transcendental Meditation practice. This touching quote comes from a remarkable young man, now 17 years of age. Joey was diagnosed with autism in his early childhood, at two-and-a-half years. It was only at 15 that Joey’s
- [Bob Roth: ‘The tipping point has tipped’](https://meditationlifestyle.com/bob-roth-the-tipping-point-has-tipped/) - Bob Roth is the Executive Director of the David Lynch Foundation, where he has helped to direct the introduction of the Transcendental Meditation (TM) program to over 300,000 at-risk students in 35 countries, veterans with post-traumatic stress disorder, and women and girls who are survivors of domestic violence. He also serves as national director of
- [Lykke Li: “I’m deeply in tune with my heart”](https://meditationlifestyle.com/lykke-li-im-deeply-in-tune-with-my-heart/) - Lykke Li is a young Swedish singer-songwriter. With her two first solo albums, she showed true potential for pop stardom; with her third, she has forsaken fame and glory for authenticity and spiritual maturation. Here’s how she sums up her path towards finding herself. Lykke Li on the impact of meditation practice "I've tried a
- [INTERVIEW: Valerie Gangas, life coach in every sense of the word](https://meditationlifestyle.com/valerie-gangas-interview/) - Imagine you were an ordinary kid. Making friends, having fun, partying late into the night. Then imagine the most important person in your life dying, leaving you on the verge of absolute darkness… Then imagine, suddenly – crash!boom!bang! – a new world opening up. Inside. And outside. A world so exquisitely beautiful you even didn’t
- [Candy Crowley hosting presidential debate](https://meditationlifestyle.com/candy-crowley-hosting-the-debate/) - Candy Crowley, a veteran CNN reporter and active Transcendental Meditation practitioner, will host one of the three TV debates during the US presidential elections. In the last 20 years, she will be the first woman to have been awarded this honour As Candy Crowley steps on the stage on October 16, she will have reached
- [Katy Perry’s road crew learns to meditate](https://meditationlifestyle.com/katy-perrys-road-crew-learns-tm/) - Singer Katy Perry, on tour in support of her album Prism, has offered her road crew something truly special. With three meditation teachers asked to stay with the crew for a few days, the singer gave everyone the opportunity to learn the Transcendental Meditation technique -- a practice which Perry has worked into her own
- [Chelsea McCooey, meditation teacher from Vancouver, Canada](https://meditationlifestyle.com/chelsea-mccooey-tm-teacher-vancouver-canada/) - I was lucky to be born into a meditating family. Both of my parents were practitioners of the TM technique, so from a very young age, I learned to meditate too.
- [Donovan signs guitars to teach meditation](https://meditationlifestyle.com/donovan-signs-guitars-to-teach-meditation/) - As reported by Damian Fanelli for guitaraficionado.com, the legendary singer-songwriter Donovan is promoting a re-make of his guitar – to benefit the teaching of the Transcendental Meditation technique. A legendary instrument brought back to life Gibson J-45 was a classic make of acoustic guitars back in the heyday of rock music. Donovan, one of the
- [Curing early-onset Alzheimer’s: research offers a ray of hope](https://meditationlifestyle.com/curing-early-onset-alzheimers-research-bredesen-protocol-meditation/) - Alzheimer’s disease is a frightening diagnosis for the patients and their loved ones. As the debilitating condition progresses, the person withers away both physically and mentally. Eventually the patient will need help with all everyday activities, lose their memory, ability to communicate and features of their personality. Family members of an Alzheimer’s patient need not
- [Marnie Abramson, CEO: "Work smarter, not harder!"](https://meditationlifestyle.com/work-smarter-not-harder/) - Marnie Abramson is helping properties trade in old-fashioned illumination for high-efficient LED lighting. She has a lot of experiences in founding and closing companies and working at her family’s real estate business, The Tower Cos., founded by grandfather Albert Abramson and the builder of Washington Square and White Flint Mall. She admits that, as perhaps
- [16 great quotes on happiness, joy and peace of mind](https://meditationlifestyle.com/quotes-happiness-joy-peace-of-mind/) - Can meditation really be the key unlocking the door to happiness, joy and peace of mind? Here's what people have said about their experience of Transcendental Meditation. “For the first few months my jaw ached because I had a kind of dumb fixed smile of health stamped on my face!“ - Delfina Delettrez, jewelry designer
- [Meditation improves Post Traumatic Stress Disorder](https://meditationlifestyle.com/tm-and-post-traumatic-stress-disorder/) - http://www.youtube.com/watch?v=sIQvt9uktds
- [Empowerment through Transcendental Meditation: TED Talk](https://meditationlifestyle.com/empowerment-transcendental-meditation-ted-talk/) - Naomi Roochnik works for the David Lynch Foundation and introduced Transcendental Meditation to the New Village Girls Academy, a college preparatory charter school based in Los Angeles, California. In this TED talk Naomi discusses what effect TM has had on the students she works with at the New Village Girls Academy. The school teaches girls
- [Meditating under water](https://meditationlifestyle.com/meditating-under-water/) - Daily meditator for 21 years, graphic software expert by profession and scuba diving enthusiast, Zoran Imsiragic is a 44-year-old man from Serbia. We say, meditation can be done anytime, anywhere, and Zoran is a living example of this. He goes one step beyond by showing that you can even meditate under water! Here is an
- [7 things successful people do before breakfast](https://meditationlifestyle.com/7-things-successful-people-do-before-breakfast/) - “If it has to happen, then it has to happen first,” writes Laura Vanderkam, time management expert and author of “What the Most Successful People Do Before Breakfast.” Science supports this strategy. Vanderkam cites Florida State University psychology professor Roy Baumeister’s famous finding that willpower is like a muscle that becomes fatigued from overuse. Diets,
- [Dharma Parenting by Dr. Wallace and Dr. Travis](https://meditationlifestyle.com/dharma-parenting-wallace-travis-book/) - Based on latest research and the knowledge of Ayurveda, the book explains how to provide the best environment for each child.
- [Transcendence: A note from Coni](https://meditationlifestyle.com/transcendence-a-note-from-coni/) - I like that word. The idea that we can “rise above” something, inferring that we never have to accept things as they are, or at least as they appear to be. Yes, I like that idea. When I was younger, and less introspective, I don’t think the concept held much meaning for me… if I
- [The making of “The Doors”, 1965](https://meditationlifestyle.com/1965-the-making-of-the-doors/) - Founding member of The Doors, drummer John Densmore has released a book about the ups and downs of the influential rock band. The book, The Doors Unhinged, includes the story of the members’ first meeting. Transcendental Meditation played its small part! “It was 1965. Ray Manzarek and Jim Morrison had met and become fast friends
- [INFOGRAPHIC: Transcendental Meditation makes you smarter, younger, live longer](https://meditationlifestyle.com/infographic-meditation-smarter-younger-longer-life/) - TM Brighton has designed a neat poster to illustrate how Transcendental Meditation affects creativity, intelligence, and chances of a longer life
- [Wes Carr, in the footsteps of George Harrison](https://meditationlifestyle.com/wes-carr-non-negotiable-daily-practice/) - Wes Carr is one of the most popular musicians in Australia. On his road to fame and stardom, he learned the Transcendental Meditation technique to counter the accumulation of mental and physical pressure. Five years into the practice, Wes admits that meditation has become a ‘non-negotiable’ part of his daily routine: “My Transcendental Meditation practice
- [Women’s Prison Association brings TM to women with criminal justice involvement](https://meditationlifestyle.com/womens-prison-association-brings-tm-to-women-with-criminal-justice-involvement/) - The Women’s Prison Association (WPA) is a social service organization based in New York City that works with women at all stages of criminal justice involvement. We promote alternatives to incarceration and help women avoid future arrest by making positive changes in their lives. Inside prison, we are a resource of support to women as
- [Can meditation to curb youth violence?](https://meditationlifestyle.com/youth-violence-in-philadelphia-public-schools/) - Schools in Detroit, San Francisco, Connecticut, and Arizona have integrated Transcendental Meditation into the school day. Should Philly be next?"
- [Study on ADHD and brain functioning](https://meditationlifestyle.com/study-on-adhd-and-brain-functioning/) - ADHD, Brain Functioning, and Transcendental Meditation Practice Authors: Travis, Frederick; Grosswald, Sarina; Stixrud, William, Published: Mind and Brain: The Journal of Psychiatry, 2011; 2 (1), pp 73-81 Methods: This random-assignment pilot study investigated effects of Transcendental Meditation (TM) practice on task performance and brain functioning in 18 ADHD students, age 11–14 years. Students were pretested,
- [INTERVIEW: Dr. Bech on medicine and meditation](https://meditationlifestyle.com/interview-dr-charlotte-bech-meditation-medicine/) - Dr. Charlotte Bech is a Danish doctor who has worked in several areas of medicine, including the field of obstetrics (with a degree from the University of Copenhagen). She is an author of several popular books on health, a columnist in national magazines and a frequent panelist at public discussions and media events. Dr. Bech
- [The Journey of Enlightenment by Ann Purcell](https://meditationlifestyle.com/transcendental-meditation-technique-journey-of-enlightenment-by-ann-purcell/) - Enlightenment has long been regarded as a state reserved for a few rare individuals, a state that can only be gained by living as a recluse in a cave or in a monastery. To have even the slightest chance at reaching lasting peace and deep wisdom, you have to give up all worldly possessions and
- [Moby, DJ and photographer](https://meditationlifestyle.com/moby-on-meditation/) - Moby on meditation: "I thought that Transcendental Meditation involved ritual animal sacrifice and moving to some country and renouncing wealth and materialism. /---/ One of the things that impressed me so much about TM when I finally learned it was it's simplicity. It's a simple practice that calms the mind... and the thing that won
- [Students wrestling with adult-sized stress, helped by Transcendental Meditation practice](https://meditationlifestyle.com/students-meditate-to-cope-with-stress/) - William R. Stixrud, Ph.D, a leading clinical neuropsychologist, writes about the accumulating proof that today's students are facing unprecedented levels of academic stress. As a clinical neuropsychologist, I evaluate a lot of teens and young adults like Todd, who was a freshman on academic probation at a major university when I tested him. Although testing
- [Financial aid offered by Slomowitz Fund](https://meditationlifestyle.com/financial-aid-offered-by-gilbert-slomowitz-fund/) - The Gilbert Slomowitz Fund provides scholarships and grants to pay a portion of the Transcendental Meditation course fee for under-resourced individuals who wish to learn the TM technique. Scholarship applicants must demonstrate financial need as well as a genuine interest in incorporating the broad benefits of Transcendental Meditation into their daily lives. Scholarship recipients must also
- [Study proves Transcendental Meditation practice effortless](https://meditationlifestyle.com/study-transcendental-meditation-practice-effortless/) - Whether it is the painful looking pretzel-like postures one is supposed to take or the mental grit needed to chase away intruding thoughts, the popular generic image of meditation depicts the practice as “no pain, no gain” type of undertaking. In the case of the Transcendental Meditation (TM) practice excruciating effort is in no way
- [Famous people who meditate, from A to Z](https://meditationlifestyle.com/famous-people-who-meditate/) - Here's a list of celebrities and famous people who meditate regularly, once or twice a day. We're keeping this list constantly updated, adding actors, successful businessmen, models, musicians and other well-known people who have picked up the habit of Transcendental Meditation. Follow the links to read quotes and watch videos!. Tosin Abasi, guitarist Lindsey Adelman,
- [7 levels of consciousness: The path of enlightenment](https://meditationlifestyle.com/7-states-of-consciousness-video-interview/) - If you're looking to achieve higher states of consciousness, you may want to consider transcendental meditation which dissolves stress in mind & body
- [Quotes on business success and meditation](https://meditationlifestyle.com/business-success-meditation-quotes/) - Sitting calmly as you meditate in your office means serious business! 17 illuminating quotes on work efficiency and meditation. Meditation really works – no matter what's your occupation “Security lines at airports and all that. Transcendental Meditation just makes me calm about that. The frustration is gone....” – Raquel Zimmermann, model “Everyone who learned to
- [Study on brain coherence](https://meditationlifestyle.com/study-on-brain-coherence/) - Cross-sectional and longitudinal study of effects of Transcendental Meditation practice on interhemispheric frontal asymmetry and frontal coherence Authors: Travis F, Arenander A. Published: International Journal of Neuroscience. 2006 Dec;116(12):1519-38. Methods: Two studies investigated frontal alpha lateral asymmetry and frontal interhemispheric brain coherence during eyes-closed rest, Transcendental Meditation (TM) practice, and computerized reaction-time tasks. Results: In
- [INTERVIEW: Asher Fergusson & meditation](https://meditationlifestyle.com/asher-fergusson-meditation-trancendental/) - Meet Asher Fergusson who loves surfing, skateboarding, snowboarding, camping, rock climbing, photography, art, yoga, and Transcendental Meditation.
- [Transcendental Meditation is easy!](https://meditationlifestyle.com/transcendental-meditation-is-easy/) - “Experiencing deep silence in meditation is easy.” These were the first words I ever heard a Transcendental Meditation teacher say. “Easy for you maybe, my mind is so busy!” I thought. “And it’s effortless,” she continued. I looked at the teacher at this free introductory talk on Transcendental Meditation that my friend invited me to.
- [Discover the Transformative Power of Transcendental Meditation in Davenport](https://meditationlifestyle.com/discover-the-transformative-power-of-transcendental-meditation-in-davenport/) - Dive into the fascinating world of Transcendental Meditation (TM) and discover how it can transform your life right here in Davenport
- [5 good reasons to meditate during pregnancy](https://meditationlifestyle.com/5-reasons-to-meditate-while-expecting-a-baby/) - With the expanding belly comes expanding responsibility. Here's how the meditating can help both the expectant mom and the baby soon to be born! 1. It relieves stress Studies show that stress during pregnancy increases the risk of miscarriage and premature delivery -- and might even contribute to longer labor. When the expectant mom suffers
- [Research grant to study the impact of TM on alcohol dependence](https://meditationlifestyle.com/research-grant-tm-alcoholism/) - The Peter G. Dodge Foundation has awarded its inaugural research grant for a feasibility study on meditation and alcohol dependence, attempting to
- [Transcendental Meditation, the ‘trend’ in New York](https://meditationlifestyle.com/tm-the-surprising-new-trend-in-new-york/) - Some of New York’s most successful finance and business leaders—including billionaire hedge funder Dan Loeb and Bridgewater Associates founder Ray Dalio—have adopted the daily practice of Transcendental Meditation. "In a city where money is a mantra, a surprising new trend is keeping Wall Street titans grounded, even as markets fluctuate," writes New York Observer. Meditating
- [Meditation town Fairfield ‘defines community action’](https://meditationlifestyle.com/meditation-town-fairfield-defines-community-action/) - In an article published by the Iowa daily Des Moines Register, the home town of the Maharishi University of Management is hailed as a role model for a closely-knit yet wonderfully open community of the 21st century: “Fairfield is a town of contrasts, where you can see a BMW parked on the street next to
- [The biggest wood structure in Japan](https://meditationlifestyle.com/the-biggest-wood-structure-in-japan/) - Approximately one and a half hours north of Tokyo, in Nasu, lies the largest wood structure in the whole of Japan. VEDA NO MORI ("Forest of Veda") is the national headquarters of the Transcendental Meditation organization in the country. The magnificent building of 4,800 sm (51,500 sf) has a timbre frame and a striking copper
- [Prescribing Health: Transcendental Meditation in Contemporary Medical Care](https://meditationlifestyle.com/book-review-prescribing-health-transcendental-meditation-contemporary-medical-care/) - Prescribing Health: Transcendental Meditation in Contemporary Medical Care is a collection of articles covering cutting-edge research on the effects of Transcendental Meditation on physical and mental health. The volume’s editors are psychologists David O'Connell and Deborah Bevvino, and contributors include experts from various fields. The book is divided into three sections. In the first section,
- [U.S. Surgeon General and The Guardian hail Transcendental Meditation in schools](https://meditationlifestyle.com/u-s-surgeon-general-guardian-hail-transcendental-meditation-schools/) - In 2007 twice-daily Transcendental Meditation practice was instituted in Visitacion Valley. The middle school can boast of improving grades and test scores.
- [Success without stress - TM at work](https://meditationlifestyle.com/success-without-stress-tm-at-work/) - http://www.youtube.com/watch?v=koE5nE1dYF4
- [The power of a practice explored together](https://meditationlifestyle.com/the-power-of-a-practice-explored-together/) - A successful community is one in which you find comfort and support: one in which, however loosely you feel, you share something with those around you. This could be your local yoga studio, spiritual journal or coffee shop. Or, it could be your relationship, a community of two. Here's a story of Rachel who found
- [Kellee Maize supports Transcendental Meditation](https://meditationlifestyle.com/kellee-maize-in-co-operation-with-tm-movement/) - The new generation female rapper, Kellee Maize, launched a cross-country tour in cooperation with Transcendental Meditation for Women.
- [TM's effect on inner city school kids](https://meditationlifestyle.com/tms-effect-on-inner-city-school-kids/) - Transcendental Meditation at Inner City school in New England: case study https://www.youtube.com/watch?v=Mlo1VGq9vz8
- [Donovan: Get in touch with creative juices!](https://meditationlifestyle.com/donovan-get-in-touch-with-the-creative-juices/) - Donovan, one of the most influential and creative pathfinders in pop music, is a firm advocate of the Transcendental Meditation practice – the technique he has used daily for more than 40 years. Donovan on the benefits of ‘going within’ In a video interview recorded by the David Lynch Foundation, Donovan outlines the direct link between
- [Transcendental Meditation in ten images](https://meditationlifestyle.com/transcendental-meditation-in-pictures-and-photos/) - Transcendental Meditation (TM) is a simple, natural technique aimed at achieving mental clarity and deep relaxation.This is supported by 600 sceintic studies
- [Amy Schumer: "Transcendental Meditation, it's so easy. It’s like the laziest. It helps!”](https://meditationlifestyle.com/amy-schumer-transcendental-meditation/) - “Energy, focus, general bettering of life and feeling just physically and mentally better,” Schumer listed the reasons that for meditation
- [Leading economist Nouriel Roubini takes up meditation](https://meditationlifestyle.com/leading-economist-nouriel-roubini-takes-up-tm/) - It seems like Nourini's predictive powers, based on logic and rational calculations, will be enhanced by adding Transcendental Meditation to his daily routine
- [Rishikesh Meditation: Food for mind, body and spirit](https://meditationlifestyle.com/for-mind-body-and-spirit/) - A trip to Rishikesh, India transformed my life. It was on this trip that I committed fully to a vegetarian lifestyle. I learned meditation from Jillian Lavender, a New Zealander who had learned the Transcendental Meditation (TM) technique from the famous guru Maharishi Mahesh Yogi. Meditating in Rishikesh Meditating transformed my outlook dramatically. I noticed
- [Dr. Schneider explains a 60% cut in death rates](https://meditationlifestyle.com/dr-robert-schneider-on-death-rates-for-heart-disease-patients/) - Robert Schneider is a US doctor who, over the past quarter of a century, has been researching the impact of meditation on patients with heart disease.Most recently, he wrapped up a 10-year study of African-American men which found that the incidents of death from heart attack or stroke for those patients who regularly practiced the
- [Ancient holistic wisdom for modern health](https://meditationlifestyle.com/boo-review-ancient-wisom-for-modern-health-bunn/) - Reading Mark Bunn’s book Ancient Wisdom for Modern Health is surely a remedy in itself. With all the love and laughter sparkling between the book’s covers, one is bound to feel better immediately. Educated and trained in both Western and Eastern medicine, former football player Mark Bunn tackles the question of how an ordinary human
- [Santigold's remedy for writer's block](https://meditationlifestyle.com/santigolds-remedie-for-writers-block/) - Some people turn to Transcendental Meditation (TM) because of health problems, others to alleviate stress. Famous songwriter, producer and singer Santigold, however, turned to the technique to “cure” a writer’s block. The artist related to the Red Bulletin Magazine how she had come across Transcendental Meditation by asking help from another music superstar Dave Sitek
- [International History Channel documentary on Maharishi Mahesh Yogi](https://meditationlifestyle.com/history-channel-documentary-on-maharishi-mahesh-yogi/) - In November 2007, Maharishi Mahesh Yogi, founder of the Transcendental Meditation technique, was featured in a biographical documentary on the International History Channel. ITN Factual, a UK-based production company, made the film. https://vimeo.com/120745864 How it was made: The story behind the film Ken Chawkin, one of the people heavily involved in the project, recalls how
- [Bruno Grollo, construction magnate](https://meditationlifestyle.com/bruno-grollo-australian-construction-magnate/) - Bruno Grollo is one of the wealthiest men in Australia. His construction company, run today by his sons, is credited with much of Melbourne’s high-rise skyline – including its two tallest buildings, Rialto Towers and Eureka Tower. A man famed for looking after his workers, Bruno Grollo (73) is now looking after himself. Here’s his
- [Scientists: universe grows 'like a brain'](https://meditationlifestyle.com/scientists-universe-resembles-a-giant-brain/) - A study published in the scientific journal Nature concludes that the way universe evolves is remarkably similar to the growth of a brain. Using complicated computer simulations, a team of physicists showed that natural growth dynamics are basically universal across different networks. Be it human brain synapses, server hubs on Internet, or star systems in
- [Lo Bosworth: "After four days of doing TM I could suddenly sleep. It was crazy!"](https://meditationlifestyle.com/lo-bosworth-meditation/) - Fans of the Laguna Beach and The Hills star Lo Bosworth can now get solid advice from the A-lister not only on fashion and food, but also on how to bust stress effectively. In a recent interview to The New York Magazine Lo revealed her secret for keeping calm and cool: "I do transcendental meditation,
- [Healing & transforming lives from within: DLF's inspiring video reel](https://meditationlifestyle.com/transforming-lives-dlf-video-reel/) - David Lynch Foundation has just released a new heart-warming video reel which highlights the transforming effect of their work - bringing stress relief through Transcendental Meditation practice to the most vulnerable populations. https://www.youtube.com/watch?v=AiuZZR1ohXs As Bob Roth, the executive director of the Foundation, states in the video: "The epidemic of stress; it's the black plague of
- [Supporting DLF may launch you to space!](https://meditationlifestyle.com/supporting-dlf-may-launch-you-to-space/) - One of the most difficult things to give away is kindness, because it usually comes back to you. For those who support the David Lynch Foundation, this return on investment may arrive in quite a mind-blowing form. Happier life on Earth Of course, any donation to the Foundation produces an obvious reward: helping people with
- [Quit smoking naturally: meditate your way into giving up cigarettes](https://meditationlifestyle.com/quitting-smoking-and-tm-practice/) - Want to beat a costly and unhealthy addiction? Here’s how to do it – with no resolutions needed and no temptations to be conquered. A romance gone bad Within seconds of lighting up a cigarette, nicotine floods the brain and, by imitating a chemical called acetylcholine, makes one feel fantastic. This calms and re-energizes, kills
- [The secret behind the glowing skin of pop-stars](https://meditationlifestyle.com/the-secret-behind-the-glowing-skin-of-pop-stars/) - Ever wondered how pop-stars manage to look so fresh despite their grueling travels across time and climate zones? That is exactly the right type of question to put to Michelle Peck, one of the most sought after Hollywood beauty therapists. The list of celebrities she has worked for is long, including Gwyneth Paltrow, Eva Longoria,
- [Quiet Time: Visitacion Valley Middle School](https://meditationlifestyle.com/tm-at-visitacion-valley-middle-school/) - Transcendental Meditation at Visitacion Valley School, San Fransisco https://www.youtube.com/watch?v=lPY6rahyEv0
- [REVIEW: “Shadows in the Sun” by Ramprasad](https://meditationlifestyle.com/review-shadows-in-the-sun-gayathri-ramprasad/) - It is quite a challenge to add anything original to the chorus of praise for Gayathri Ramprasad’s book Shadows in the Sun: Healing from Depression and Finding the Light Within. Yet, as the book is a masterpiece which cultivates compassion and understanding, it simply must be reported on once again. Moreover, the book also shines
- ["The Science of Being and Art of Living" by Maharishi Mahesh Yogi](https://meditationlifestyle.com/science-of-being-art-living-maharishi/) - In The Science of Being and Art of Living, the sage Maharishi Mahesh Yogi deals with vitally important philosophical, scientific and practical questions.
- [Added calm benefits Sam Allardyce and Sunderland in the scrap for Premier League survival](https://meditationlifestyle.com/added-calm-benefits-sam-allardyce-and-sunderland-in-the-scrap-for-premier-league-survival/) - If there ever was a stressful job, the affable Sam Allardyce definitely has one. The man known as Big Sam is at the helm of Sunderland Football Club in the English Premier League, arguably the toughest and most competitive sports league in the world. The rivals are unrelenting, the owners’ expectations are flying high (especially
- [Spirituality 101: Great quotes, sayings and metaphors by Maharishi Mahesh Yogi](https://meditationlifestyle.com/spirituality-spiritual-quotes-sayings-metaphors/) - It is an art to talk about our true Being. Too often, spirituality descends into a heavy and dull monologue -- full of big abstract words, empty of familiar images. On this page, you will find quotes and sayings from one of the greatest masters of spiritual metaphors, Maharishi Mahesh Yogi. He describes the deepest
- [Gwyneth Paltrow sets an example with GOOP](https://meditationlifestyle.com/paltrows-company-donation-benefits-transendental-meditation/) - The American actress and celebrity Gwyneth Paltrow launched her own e-commerce company, GOOP, with the aim of 'sharing all of life’s positives'. Despite the occasional challenge and hardship in the ultra-combatitive business, Paltrow has stayed loyal to her ideals and wider visions. Creating a lifestyle phenomenon From a delicious recipe to finding a perfect dress
- [Model Alyssa Miller designs to benefit DLF](https://meditationlifestyle.com/alyssa-miller-designs-for-meditation/) - The American actress and model Alyssa Miller has co-designed a line of sportswear with the luxury brand Live the Process to raise funds for David Lynch's meditation charity. The internationally acclaimed fashion model Miller has personally benefited from Transcendental Meditation, the technique supported by David Lynch Foundation. A way to check back with body and
- [Study on leadership skills and self-development](https://meditationlifestyle.com/study-on-leadership-skills-and-self-development/) - Leadership development and self-development: an empirical study Author: Bruce McCollum Published: Career Development International, Vol. 4 Iss: 3, pp.149 - 154 Methods: This paper explores, theoretically and empirically, some relationships between self-development and leadership skills development. A theory about consciousness and leadership practices will be presented drawing from both modern science and the oldest texts
- [Guitarist Steve Lukather keeps on rocking](https://meditationlifestyle.com/steve-lukather-on-meditation/) - Steve Lukather's place in the history of rock was secured already in the late 70s as a guitarist in the band Toto. But Lukather has kept going stronger and stronger -- and Transcendental Meditation practice plays a big role in it. Lukather: "Meditation gives me energy!" Today, there are incredible 1,500 albums bearing his musical
- [Meditation slows down ageing of the brain](https://meditationlifestyle.com/meditation-slows-down-effects-of-ageing/) - Dr. Sara Lazar from the Harvard Medical School has found evidence to support what meditation experts have been claiming for years: people are not only healthier and happier when they meditate, but they will slow down their biological clocks as well! Watch this great video lecture by brain researcher Dr. Lazar: https://www.youtube.com/watch?v=m8rRzTtP7Tc An experiment with
- [Brenda Boozer, Metropolitan Opera soloist](https://meditationlifestyle.com/brenda-boozer-metropolitan-opera-soloist/) - Brenda Boozer is an American mezzo-soprano who has had a brilliant international career performing in operas and concerts from Los Angeles to London, from Florence to Frankfurt. She was a member of the famous Metropolitan Opera in New York City for eleven seasons. Meditation healing ’the very core of your being’ In a recent interview
- [Howard Stern: "Meditation is just like brushing your teeth!"](https://meditationlifestyle.com/howard-stern-its-like-brushing-your-teeth/) - Howard Stern, the famous radio DJ and talk-show host, sat down recently with the comedian Jerry Seinfeld to discuss the Transcendental Meditation technique. Their talk was recorded for Jerry's show, Comedians in Cars Getting Coffee: https://www.youtube.com/watch?v=nL_m5X-YaHM Howard Stern: "I started meditating at 18 years old... My mother brought me to a Transcendental Meditation center. She
- [The 'day-to-day enthusiasm' of Tim Burgess](https://meditationlifestyle.com/tim-burgess-meditation/) - How meditation transformed the life of Tim Burgess and improved his enthusiasm for living life as well as feeling more revitalized.
- [Online classes now available from Maharishi International University](https://meditationlifestyle.com/online-classes-maharishi-management-university/) - With MUM’s online learning programs, you can experience Consciousness-Based education from the comfort of your own home.

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