By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Transcendental Meditation: Benefits, News, & More
  • Benefits
  • People
  • News
  • Books & Videos
  • Learn Meditation
  • Submit an Article
Reading: Meditation could save you from heart attack
Share
Aa
Transcendental Meditation: Benefits, News, & More
Aa
  • Benefits
  • People
  • News
  • Books & Videos
  • Learn Meditation
  • Submit an Article
Search
  • Benefits
  • People
  • News
  • Books & Videos
  • Learn Meditation
  • Submit an Article
  • Advertise
© 2022 TMhome.com
Transcendental Meditation: Benefits, News, & More > Benefits > Meditation could save you from heart attack
Benefits

Meditation could save you from heart attack

Mary Swift
Last updated: 2022/12/03 at 4:35 AM
Mary Swift
Share
3 Min Read
SHARE

Discover how Transcendental Meditation can transform your life: reduce stress,  more happiness and boost energy. Click to learn more.

If you have not cut down on those extra doughnuts or cigarettes after your doctor warned you about the risks of a heart attack, meditation may help you lose the desire for them.

TM, or Transcendental Meditation, is a type of meditation that is said to prevent heart disease. TM is said to help relax the mind and body, and research has shown that it can lower blood pressure and heart rate. In addition, TM has been found to improve cholesterol levels and reduce stress hormones. These effects can help to prevent heart disease. TM is a simple, natural way to promote heart health, and it can be done anywhere, at any time.

heart attac meditation tm meditating_w

Made popular in the West during the 1960s by music icons such as The Beatles, today’s fast-paced lifestyle could do with a dose of Transcendental Meditation, which has been proven to half the risk of heart issues.

“Transcendental Meditation exercises the part of the brain that allows you to calm down. Studies have shown that people who practice Transcendental Meditation have a 50 percent reduction of heart attack, stroke or death over a five-year period. That is amazing,” American neurologist Dr Russ Hornstein told Times of Malta.

One recent study found that people who practiced TM had lower levels of stress and anxiety, and higher levels of relaxation. This led to lower blood pressure and heart rate, and less damage to the arteries. The study participants also had higher levels of “good” cholesterol and lower levels of “bad” cholesterol. These changes helped to prevent the buildup of plaque in the arteries, which can lead to heart disease. Though more research is needed, the findings suggest that TM may be an effective way to prevent heart disease.

Doctor’s advice, based on his own experience

Dr Hornstein lives and works in Malta, and has been practising Transcendental Meditation (also known, for short, as TM) for 20 years.

Originally the 42-year-old turned to the technique to manage his stress levels midway through his postgraduate studies.

But apart from relaxing him, meditating also changed his capacity to focus, absorb and retain more information during his studies.

heart attack meditating tm dr hornstein w
Dr Russ Hornstein. Photo: Times of Malta.

Nowadays, his wife and even his four-year-old son use the TM technique.

Studies, including research published in the American Heart Association journal Circulation: Cardiovascular Quality and Outcomes, have found that people with heart disease who practised Transcendental Meditation twice daily over five years were 48 per cent less likely to have a heart attack, stroke or die.

Source:
“Meditation could save you from having a heart attack” by Sarah Carabott, Times of Malta

Discover how Transcendental Meditation can transform your life: reduce stress,  more happiness and boost energy. Click to learn more.

Recent Posts

  • Discover how Transcendental Meditation can improve your life: reduce stress & boost energy
  • Quotes: beat anxiety and stress with TM
  • Ann Purcell: Kindness – We All Want It
  • Author Pat Barrett talks about the inspiration behind his book ‘A Readable Yoga’
  • Transcendental Meditation: Technique and Benefits
TAGGED: doctors' advice, health benefits of meditation, heart disease, longer life
Mary Swift August 11, 2022
Share this Article
Facebook Twitter Copy Link Print
Share
Previous Article Meditation practitioners share their experiences, reviews & feedback
Next Article What does “transcendental” mean?

Search

Latest News

transcendental meditation
Discover how Transcendental Meditation can improve your life: reduce stress & boost energy
Benefits March 3, 2023
Quotes: beat anxiety and stress with TM
Benefits March 2, 2023
Ann Purcell: Kindness – We All Want It
Benefits February 17, 2023
Author Pat Barrett talks about the inspiration behind his book ‘A Readable Yoga’
Books & Videos January 11, 2023
transcendental meditation
Transcendental Meditation: Technique and Benefits
Benefits January 2, 2023
lilian darr memoir hippie meditation ft
Lilian Darr’s autobiography Memoirs of a 90-year-old hippie
Books & Videos November 3, 2022
chelsea mccooey tm meditation vancouver canada
Chelsea McCooey, meditation teacher from Vancouver, Canada
People November 3, 2022

Stay Connected

686k Followers Like
85k Followers Follow
2k Followers Pin
155k Followers Follow
127k Subscribers Subscribe
//

Bringing health, happiness, and well-being to society

Privacy Policy

Contact Us

Quick Links

  • Benefits
  • People
  • News
  • Books & Videos
  • Learn Meditation
  • Submit an Article

Top Categories

  • Meditation Research
  • Videos on TM
  • Testimonials
  • Interviews
  • Benefits of TM

Sign Up for Our Newsletter

© 2022 TMhome.com

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?