By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Transcendental Meditation: Benefits, News, & MoreTranscendental Meditation: Benefits, News, & More
  • Benefits
  • People
  • News
  • Books & Videos
  • Learn Meditation
  • Submit an Article
Reading: TIME: “Is meditation really worth it? Totally!”
Share
Aa
Transcendental Meditation: Benefits, News, & MoreTranscendental Meditation: Benefits, News, & More
Aa
  • Benefits
  • People
  • News
  • Books & Videos
  • Learn Meditation
  • Submit an Article
Search
  • Benefits
  • People
  • News
  • Books & Videos
  • Learn Meditation
  • Submit an Article
  • Advertise
© 2022 TMhome.com
Transcendental Meditation: Benefits, News, & More > Benefits > TIME: “Is meditation really worth it? Totally!”
Benefits

TIME: “Is meditation really worth it? Totally!”

Mary Swift
Last updated: 2014/10/23 at 3:59 PM
Mary Swift
Share
2 Min Read
SHARE

Discover how Transcendental Meditation can transform your life: reduce stress,  more happiness and boost energy. Click to learn more.

TIME magazine meditation practice worth it
Illustration: Peter Oumanski for TIME

In October, TIME magazine’s regular column ‘You Asked’ was dedicated to this interesting little question: Is meditation really worth it? Settling the issue once and for all, columnist Markham Heid began his reply with three simple words: “Totally. Here’s why.”

Train your brain to relax!

After clarifying that there are many different kinds of techniques, the article goes on to explain the basic, common mechanism involved in meditation.

“The greatest benefits may spring from the interplay between your brain’s focus centers and its limbic system—a set of structures that manage your emotions and regulate the release of stress and relaxation hormones.

time magazine why mediate does meditation work
Dr. Andrew Newberg.
Photo: Nour Foundation

“Studies suggests your body’s arousal system is calmed and the flow of stress-related hormones is reduced [by meditation],” says Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University Hospital and author of Words Can Change Your Brain.

“There’s also a softening effect when it comes to emotional responses,” Dr. Newberg explains. Just as weightlifting allows your muscles to lift a heavier load, working out your brain with meditation seems to fortify its ability to carry life’s emotional cargo. That stress-dampening effect has tied meditation to improved mood and lower rates of heart disease, insomnia and depression.

“Basically, meditation helps your brain get out of its own way,” adds Dr. Judson Brewer, a Yale School of Medicine psychiatrist.“

READ THE FULL COLUMN in TIME:
“Is Meditation Really Worth It?” by Markham Heid

Discover how Transcendental Meditation can transform your life: reduce stress,  more happiness and boost energy. Click to learn more.

Recent Posts

  • How meditation may save you from harmful levels of stress
  • Unveiling Serenity: How Transcendental Meditation Unleashes Inner Calm During Anxiety
  • Discover how Transcendental Meditation can improve your life: reduce stress & boost energy
  • Quotes: beat anxiety and stress with TM
  • Ann Purcell: Kindness – We All Want It
TAGGED: meditation research, testimonials, TM in world media
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article Multiple-Sclerosis and meditation case study Multiple Sclerosis & meditation: Two testimonials
Next Article Study in post-Vietnam adjustment

Search

Latest News

How meditation may save you from harmful levels of stress
Benefits May 31, 2023
Unveiling Serenity: How Transcendental Meditation Unleashes Inner Calm During Anxiety
Benefits May 28, 2023
transcendental meditation
Discover how Transcendental Meditation can improve your life: reduce stress & boost energy
Benefits March 3, 2023
Quotes: beat anxiety and stress with TM
Benefits March 2, 2023
Ann Purcell: Kindness – We All Want It
Benefits February 17, 2023
Author Pat Barrett talks about the inspiration behind his book ‘A Readable Yoga’
Books & Videos January 11, 2023
transcendental meditation
Transcendental Meditation: Technique and Benefits
Benefits January 2, 2023

Stay Connected

686k Followers Like
85k Followers Follow
2k Followers Pin
155k Followers Follow
127k Subscribers Subscribe
//

Bringing health, happiness, and well-being to society

Privacy Policy

Contact Us

Quick Links

  • Benefits
  • People
  • News
  • Books & Videos
  • Learn Meditation
  • Submit an Article

Top Categories

  • Meditation Research
  • Videos on TM
  • Testimonials
  • Interviews
  • Benefits of TM

Sign Up for Our Newsletter

© 2022 TMhome.com
Welcome Back!

Sign in to your account

Lost your password?