Transcendental Meditation can change the lives of people in so many ways. It can help improve mental and physical health, enhance performance at work or in school and transform relationships, families, and communities.
But what is the one word that pops into people’s heads when they think of their Transcendental Meditation practice? This short fun video gives you some answers.
SEE MORE ON THE BENEFITS OF MEDITATION:
- Why meditate? 6 important reasons
- Recent scientific research on Transcendental Meditation