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How to Fit Meditation into Your Busy Life (It’s Easier Than You Think!)

Life’s a rollercoaster, isn’t it? One minute you’re zooming through a packed workday, the next you’re juggling family, friends, and everything in between. And let’s not forget the 1,000 other…
April 5, 2025
byMary Swift
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Why I Swear by Transcendental Meditation at Work (And Why You Might Too)

We’ve all been there—staring at our screens, juggling endless emails, sipping lukewarm coffee, and silently begging for Friday to roll around. For a while, that was my daily reality… until I…
April 5, 2025
byMary Swift
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The Growing Benefits of Transcendental Meditation in 2024

Introduction Transcendental Meditation (TM) is becoming a global solution for stress relief and mental well-being. This simple technique, practiced for 20 minutes twice a day, is backed by…
October 3, 2024
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Discover the Transformative Power of Transcendental Meditation in Iowa City

Are you ready to tap into your inner well of peace and unleash a whole new level of well-being? We’re about to dive into the fascinating world of Transcendental Meditation (TM) and…
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Meditation brought back inner sunshine

John Corcoran from Ireland had a double life as a child. A single child born into a marriage in tatters, he enjoyed his time outside the house. Yet since his teenage years, he felt the darker…
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