Quiet Time helps students be less anxious, increases their self-confidence
Results of a new study published in Contemporary School Psychology indicate that…
Study on academic achievement
Academic Achievement And Transcendental Meditation: A Study With At-Risk Urban Middle School…
Quit smoking naturally: meditate your way into giving up cigarettes
Want to beat a costly and unhealthy addiction? Here’s how to do…
Study on stress reduction and mortality
Long-Term Effects of Stress Reduction on Mortality in Persons ≥55 Years of…
Beauty and stress: Learn to shine more, worry less!
Sure, you can't always control the deadlines, disputes, and bad days that…
Study on smoking cessation
The role of the Transcendental Meditation technique in promoting smoking cessation: A…
Drinking too much coffee? A healthy alternative to caffeine
A useful warm beverage when consumed in small quantities, the problem with…
Veterans suffering from PTSD find relief through meditation
Once again the heavy-weights of the entertainment industry are lending a hand…
Study on effects on mental health
Effects of Transcendental Meditation on mental health: a before-after study Authors: Yunesian,…
Study on stress and heart disease
Psychosocial Stress and Cardiovascular Disease Part 2: Effectiveness of the Transcendental Meditation…
