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Transcendental Meditation and ADHD: Can It Improve Focus Without Medication? Evidence & Tips
Can Transcendental Meditation help ADHD focus without meds? Explore how TM works, what early research shows, and practical tips for building a steady routine. Expect modest gains in attention and stress with consistent practice. Best used alongside medication or therapy. Includes a 7-day focus sprint, tracking tools, and guidance to consult your clinician.