When you think of Katy Perry, what’s the first image that pops into your head? Maybe it’s fireworks exploding behind her on stage. Maybe it’s her iconic “California Gurls” video. Or maybe it’s the dazzling Super Bowl halftime show. But behind the lights, cameras, and music videos is a woman who—like all of us—has struggled with anxiety, self-doubt, and the emotional rollercoaster of life.

So what keeps her grounded?

It turns out, Katy’s not just promoting the next hit song—she’s also pursuing something much deeper: inner peace. And she found it through something simple, ancient, and surprisingly accessible: Transcendental Meditation (TM).

“It’s the number one tool I’ve used for over 12 years…” — Katy Perry

You might think celebrities have all the answers. But Katy’s journey with Transcendental Meditation (TM) started like many of ours—during a time of emotional burnout.

At one point, despite the fame and chart-topping hits, Katy felt disconnected and mentally overwhelmed. The pressure of being constantly “on,” performing in front of thousands, traveling nonstop, and dealing with public scrutiny took its toll. She needed something to bring her back to herself.

That’s when she turned to Transcendental Meditation (TM). And once she started, she never looked back.

“Transcendental Meditation is the number 1 tool I’ve used for over 12/13 years to bring more creativity, positive energy, and peace into my life.”
— Katy Perry, via Instagram

Today, Katy practices Transcendental Meditation (TM) twice a day—just 20 minutes in the morning and 20 minutes in the afternoon. It may sound simple, but she swears by it.

“It’s the only time my mind gets absolute rest.”
— Katy Perry

What Exactly Is Transcendental Meditation (TM)?

For those new to it, Transcendental Meditation (TM) isn’t your average meditation practice. There are no apps, no guided recordings, and no need to sit cross-legged in perfect stillness.

Instead, Transcendental Meditation (TM) is a silent technique where you repeat a personal mantra (taught to you by a certified teacher) and allow your mind to settle into a deeply restful state. It’s effortless, non-religious, and backed by decades of scientific research showing its effects on reducing stress, improving brain function, and boosting overall wellbeing.

It’s been practiced by over 10 million people around the world—including creatives, entrepreneurs, and yes, lots of celebrities who swear by it.

“It is the biggest hack for me.”
— Katy Perry, Audacy interview

Why Katy’s a True Believer

For Katy, Transcendental Meditation (TM) isn’t just a wellness trend. It’s a lifeline. She describes it as a “reset button” that she presses twice a day—especially helpful during long work days or emotional moments.

She says it helps her re-center her thoughts, come back to her body, and spark her creative flow. It’s where her best ideas come from and how she’s able to show up fully—whether on stage, in the studio, or at home with her daughter.

“I’ll just do 20 minutes of Transcendental Meditation (TM), and I’m back. I have more energy, my brain feels clear, and I feel happier.”
— Katy Perry, paraphrased from interviews

In an industry where people are constantly burned out and seeking balance, Transcendental Meditation (TM) is her secret weapon.

Transcendental Meditation (TM): Not Just for Celebs

While Katy’s success story is inspiring, what makes this even more powerful is that Transcendental Meditation (TM) isn’t just for the rich and famous.

It’s being taught in schools, prisons, hospitals, and even to veterans suffering from PTSD. Thanks to organizations like the David Lynch Foundation, millions of people around the world are gaining access to this life-changing practice—regardless of their background, income, or situation.

Katy herself is a big supporter of the cause.

“I support the David Lynch Foundation because it brings Transcendental Meditation to the attention of millions of people all over the world.”
— Katy Perry

She’s spoken at the Foundation’s events and even used her birthday as a chance to raise funds so underserved communities could benefit from Transcendental Meditation (TM) training.

The Real Benefits (According to Katy and Science)

So what does Transcendental Meditation (TM) actually do for Katy—and what could it do for you?

Here’s what she and research say:

• 🧠 Mental clarity: TM clears the mental cobwebs and helps focus.
• 🎨 Enhanced creativity: Many artists report major boosts in creative thinking.
• 💗 Emotional resilience: TM helps process stress and recover from emotional fatigue.
• 🌿 Deeper relaxation: Even deeper than sleep, TM brings your body into a state of true rest.
• 🔋 More energy: Ironically, resting twice a day gives you more stamina to power through the day.

And let’s not forget the long-term benefits—lower blood pressure, reduced anxiety, and better sleep, just to name a few.

Katy’s “Spiritual Hygiene” Routine

Katy has said that Transcendental Meditation (TM) is as essential to her as brushing her teeth. She calls it “spiritual hygiene”—a way to take care of her mind and soul each day.

In the mornings, she wakes up and meditates first thing. She might journal afterward, do a little movement, or enjoy time with her daughter. That grounded beginning sets the tone for the rest of her day.

This balance between stardom and stillness is a huge part of what makes Katy so magnetic, even after years in the spotlight.

From Burnout to Balance: A Personal Transformation

What’s beautiful about Katy’s journey is how openly she shares the before and after. She doesn’t pretend to be perfectly zen all the time, but she knows what it’s like to feel lost, overwhelmed, and uncertain—and how Transcendental Meditation (TM) helped pull her out of that place.

For those of us navigating our own pressures—work stress, relationship struggles, constant digital overload—Katy’s message is clear: there’s a way to find peace, even in the chaos.

And you don’t need to be famous to try it.

Final Thoughts: Stillness Is the New Power Move

Katy Perry isn’t just a superstar; she’s a reminder that success without self-care is unsustainable. Through Transcendental Meditation (TM), she found a way to come back to herself, recharge her mind, and live with more ease.

“If it can work for me, in my crazy schedule, it can work for anyone.”
— Katy Perry

Whether you’re an artist, a student, a busy parent, or just someone trying to get through the day—maybe it’s time to explore the power of stillness.

Because 20 minutes of quiet could change your whole day. Maybe even your whole life.

✨ Want to Learn More?

Thinking about starting Transcendental Meditation (TM)? Curious how it compares to other types of meditation? Drop your questions in the comments—I’d love to hear your thoughts and help you explore the journey.