People often ask what is transcendental meditation (TM) and how it can benefit my life. In this review, we will explore how this simple natural technique of quietening the mind can produce profound benefits for the mind, body, and well-being.
What is Transcendental Meditation: Is it suitable for a modern lifestyle?
The Transcendental Meditation technique is a very natural and effortless way of letting your mind settle down into an extremely calm state of rest. There is no effort involved or any concentration or contemplation. All one has to do is sit quietly and practice the technique with eyes closed and the mind settles down naturally.
In fact, you don’t even have to believe it will work for it to work . You can be a skeptical as you wish and it will still produce the results. And it is something that is highly versatile, it could be practiced in almost any situation. This is ideal for to modern for today’s modern fast paced life when we’re traveling to different locations . It is completely portable, all you have to do is take 15-20 minutes to practice the technique. 
The benefits accumulate over time. And it is a technique which you can access and make use of for the rest of your life.
What benefits will practicing TM meditation will give you?
As said earlier, doing TM regularly will make your mind-body system naturally more relaxed. It will make it CALM as it has a well-proven effect of letting your nervous system settle into a state of deep rest. This will automatically turn the notch down on your level of stress.
And as you feel more and more at ease in your skin, and stop fretting about all those innumerable projects and life’s minor problems, everything else clicks into place, too. That’s why TM is proven to have a positive impact on your blood pressure, immune system, eating habits, good night’s sleep.
A nice, healthy state of impassionate vegetation? Nope. While making you calm, TM practice will also make you more ENERGETIC and EFFICIENT.
As the dust of our daily neurosis settles, our mind will naturally become more open, clear, and insightful. With TM, artists will become more creative, students more able and discerning, businessmen will make smarter decisions and athletes reach their full potential. You can go through hundreds of such testimonials and stories.
There’s nothing mystical, religious, or magical about this process, however; the wisdom of our mind simply manifests itself when given a chance.
Here’s an outline of the key benefits one might expect from practicing transcendental meditation :
- Better sleep
- Less anxiety
- More energy
- Better relationships
- More happiness
- Better health
We’re not just throwing out random benefits because the technique is supported by over 600 published scientific studies. Coming back to the question ‘what is transcendental meditation’ we can say it is a scientifically verified technique.
How is Transcendental Meditation different from other meditation techniques?
As different sports strengthen specific muscles and produce different overall effects in the body, so does focusing on candlelight, repeating mantras or trying to observe one’s mental content result in different outcomes.
However, TM seems to turn on the entire brain and make it function as a holistic unit. This is a common feature of those people who report peak performances in business, art or sports.
Another peculiar feature of the TM technique is that there is no difference between the brainwaves of experts and beginners — one masters it quickly. In fact, the positive effects of the practice are usually apparent already from the very first TM session.
Based on an ancient time-tested tradition of knowledge
Maharishi Mahesh Yogi, the great teacher from India, who introduced the TM technique to the world, said: “the practitioner experiences the finer states of that thought–until the source of thought is fathomed and the conscious mind reaches the transcendental area of being.”
Will it work for me?
Transcendental Meditation works for everybody, whether or not you believe it will work. In fact, you can be quite skeptical, and it will still work for you.
Even if your mind is constantly filled with thoughts, the technique is so natural that it allows the mind to settle down easily and effortlessly.
People of all ages and all backgrounds have learned this meditation technique. Over the years, over 6 million people have practiced Transcendental Meditation. Because the mind is common to everyone, the technique can create deep rest in the practitioner by allowing the mind to settle down.
600 scientific studies support the benefits of Transcendental Meditation
Over the decades, established scientific journals have published research studies on the benefits of Transcendental Meditation. This has shown that meditation improves the mind, body, behavior, and the effects of group meditation.
In fact, TM Meditation is the most rigorously researched meditation technique on the planet to date.
How to learn meditation?
As you can see, though, the technique itself is easy to enjoy and practice after you’ve learned it. But because every person is different, it is necessary to learn from a qualified teacher personally. This takes place in 4 consecutive 90-minute sessions over four days.
There are teachers in hundreds of cities throughout the world who regularly give free introductory talks on the technique. If you’d like to learn more about what is transcendental meditation and how it how it works click here.
How much does it cost?
The fee for learning TM varies across countries for the 4-day course. For example, in the U.S. you can take the course for a few hundred dollars on a scale related to income – with paying schedules available.
It’s the lifetime value that counts: Buying a brand-new Ferrari for a couple of grand would be a good deal, right?
For further reading on what is Transcendental Meditation
- As the wise old Chinese saying goes, images are often worth thousands of words. So here is a post made up of ten photos that best sum up the story we’ve been trying to weave on this page 🙂 look and see for yourself!
- Scientific research in meditation is an ongoing process. This page will give you all the most important studies and cutting-edge results. From health issues such as addiction, heart disease, and multiple sclerosis to various skills and experiences (Does meditating raise your IQ? How can “transcendental experiences” and “higher states of consciousness” be measured?)
- Who are the people among the millions of TM practitioners whom you already know? Perhaps not personally, but having seen them on the screen or on the stage, or strutting around in fancy suits in the annual World Economic Forum in Davos? A continually updated list of TM celebrities, from A to Z.
- A handpicked selection of the ten most useful books about TM. From scientific research to first-hand accounts, from basic introductions to pointers on the road toward more advanced levels.
- The David Lynch Foundation: offers scholarships for learning TM to inner-city schools, veterans of war, people in the HIV / AIDS community.
