By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Transcendental Meditation: Benefits, News, & More
  • Benefits
  • People
  • News
  • Books & Videos
  • Learn Meditation
  • Submit an Article
Reading: A mother talks about her meditation challenge
Share
Aa
Transcendental Meditation: Benefits, News, & More
Aa
  • Benefits
  • People
  • News
  • Books & Videos
  • Learn Meditation
  • Submit an Article
Search
  • Benefits
  • People
  • News
  • Books & Videos
  • Learn Meditation
  • Submit an Article
  • Advertise
© 2022 TMhome.com
Transcendental Meditation: Benefits, News, & More > News > A mother talks about her meditation challenge
News

A mother talks about her meditation challenge

Mary Swift
Last updated: 2022/12/30 at 6:36 PM
Mary Swift
Share
7 Min Read
SHARE

Discover how Transcendental Meditation can transform your life: reduce stress,  more happiness and boost energy. Click to learn more.

The talented and beautiful Joanne Jimenez participated in Cynthia Morgan’s Transcendental Meditation Challenge and lived to tell about it. All you moms and dads out there are sure to be inspired!

transcendental meditation challenge for 30 days assessment reviews experience feedbackBefore I learned to meditate I thought it was some sort of time-consuming, hippie-ritual-rain-dance. On the contrary, I think the reason I have been successful at integrating Transcendental Meditation (TM) into my daily life is that it is so simple.

Every morning my alarm sounds at 6:15. I open my eyes, give a quick stretch, close my eyes again and begin Transcendental Meditation. Yep, that’s easy. I sit in bed for 20 minutes and allow my mantra to refresh my brain and set my tone for the day.

A second alarm sounds (chirping crickets, nice and peaceful) another quick stretch, and up I go. In the evening, I simply sit on the edge of my bed close my eyes, and 20 minutes later my mind is clear of the day’s demands. No special room is needed, no specific music or scented candle, just myself and a quiet place to sit.

As easy as it is to do Transcendental Meditation whenever and where ever, the discipline of doing it every day is something that can slip away easier than it is to slip into a state of meditation, or so I discovered. The days I skipped meditation would leave me feeling a bit off, anxious, and tired.

So as soon as my friend, hypnotherapist Cynthia Morgan, announced she would be doing a Transcendental Meditation 30-day challenge, I thought it would be a great way to recommit to daily meditation.

My new commitment could not have come at a better time. After my first week, I fell and injured myself pretty seriously. I can’t explain the amount of pain I was in, but it was close to the pain I experienced giving birth to my son.

It really made me hold on to meditation for so many reasons. Not only did it allow me to fight through bouts of excruciating pain, but it helped me handle a situation that kept me from work and my son, tied to my bed and alone.

transcendental meditation challenge diary

This would have been the perfect time for a meltdown. If there was a time to give up, I had the perfect excuse. But instead, I stayed focused on my meditation practice and I realized that it helped put things in perspective: accidents happen. I couldn’t dwell on it. I couldn’t change the circumstances. I could only be in the moment, accept my pain and take it day by day. Had I not been in the middle of a TM challenge, I know the pain would have gotten the best of me.

I kept a journal for 30 days, I noticed my journal entries about parenting began to change as time went on. Week One seems like I wrote more about my fatigue trying to keep up with my demanding schedule of work, mom, friends, and family.

The guilt of being a single parent, always wondering if I give my son enough time and attention is never-ending. “Today I just didn’t have enough time or patience to read a bedtime story to Lil J, straight to bed.” Week Three journal entry: “The conversation I had with Lil J was priceless, my mind is focused and clear of exhaustion which made me a better listener today.”

I started to feel that even though I may be tired from a long day, my mind was still open. Instead of shutting down from exhaustion, I was able to be present in everything my son said and did. My mood was just different. Although my life is a non-stop schedule, I remained balanced and capable, and that feeling was becoming unshakable.

transcendental meditation challenge choices
Meditation adds confidence and enhances cognitive capacities! Photo: freedigitalphotos.net

Transcendental Meditation lowers my level of anxiety, which then allows me to prioritize. At the end of the day when something does not get done or I’ve made a wrong choice, my mind no longer triggers a tightness in my chest, which leads to knots in my stomach, which leads to shortness of breath. Instead, I get to hit a reset button twice a day, and my perception and experience change.

I trust my choices now. TM has a way of helping me listen to my inner voice and find the answers to questions or concerns I have. My “light bulb” moments are more often.

I missed four days out of the 30, and to be honest I thought I would miss much more. Four is not bad! Lately, I’m proud to say I’ve missed zero. I hope to continue my journey of meditation.

But no matter how many days I miss, I can never imagine not knowing what it is like to close my eyes and fall deep into another area of my consciousness. When my eyes open, everything in my life is no longer a situation, but an opportunity. And that’s the greatest lesson I have learned.

— Joanne Jimenez

transcendental meditation challenge cynthia morgan assessment reviews experience feedbackThis post was originally published on Cynthia Morgan’s blog seeking another way. Be sure to check out her blog — it contains loads of interesting material, primarily on things related to responsible self-realization, spirituality, and consciousness in today’s consumerist world. Among other things, you’ll find lots of thought-provoking posts on animal rights and veganism, too!

Cynthia describes herself as a spiritual teacher whose journey began at the age of seven when she was initiated into Transcendental Meditation.

Discover how Transcendental Meditation can transform your life: reduce stress,  more happiness and boost energy. Click to learn more.

Recent Posts

  • Discover how Transcendental Meditation can improve your life: reduce stress & boost energy
  • Quotes: beat anxiety and stress with TM
  • Ann Purcell: Kindness – We All Want It
  • Author Pat Barrett talks about the inspiration behind his book ‘A Readable Yoga’
  • Transcendental Meditation: Technique and Benefits
TAGGED: first-hand experiences, relationships
Mary Swift June 28, 2022
Share this Article
Facebook Twitter Copy Link Print
Share
Previous Article INTERVIEW: Dr. Fred Travis, neuroscientist
Next Article models meditation hunt boudreau Transcendental Meditation, fashion models’ favorite sanity saver

Search

Latest News

transcendental meditation
Discover how Transcendental Meditation can improve your life: reduce stress & boost energy
Benefits March 3, 2023
Quotes: beat anxiety and stress with TM
Benefits March 2, 2023
Ann Purcell: Kindness – We All Want It
Benefits February 17, 2023
Author Pat Barrett talks about the inspiration behind his book ‘A Readable Yoga’
Books & Videos January 11, 2023
transcendental meditation
Transcendental Meditation: Technique and Benefits
Benefits January 2, 2023
lilian darr memoir hippie meditation ft
Lilian Darr’s autobiography Memoirs of a 90-year-old hippie
Books & Videos November 3, 2022
chelsea mccooey tm meditation vancouver canada
Chelsea McCooey, meditation teacher from Vancouver, Canada
People November 3, 2022

Stay Connected

686k Followers Like
85k Followers Follow
2k Followers Pin
155k Followers Follow
127k Subscribers Subscribe
//

Bringing health, happiness, and well-being to society

Privacy Policy

Contact Us

Quick Links

  • Benefits
  • People
  • News
  • Books & Videos
  • Learn Meditation
  • Submit an Article

Top Categories

  • Meditation Research
  • Videos on TM
  • Testimonials
  • Interviews
  • Benefits of TM

Sign Up for Our Newsletter

© 2022 TMhome.com

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?