In this 20-minute introductory video provided by the official TM Organization, the hugely experienced meditation teacher Bob Roth describes the Transcendental Meditation technique in depth.
Watch to get all the basic information in a nutshell!
In this video, you’ll learn:
- What TM is and what TM is not
- What happens during TM
- How we know TM really works
- TM’s effect on the brain
- What a mantra is
- Where TM came from
- How TM is different
- Why TM works for everyone
Bob Roth says: “I want to start off with a very simple working definition of ‘Transcendental Meditation’. Number one, TM is a very simple technique. It’s simple not because it’s simplistic or a beginner’s meditation, but because there’s a very profound elegance to the practice.
Number two, Transcendental Meditation is natural. There’s no manipulation, no suggestion — every human being can learn the technique, and practice it.
Number three, it’s effortless. In contrast to many other meditations which involve concentration or control of the mind, TM is completely effortless, as we’ll see in a minute.”