Transcendental Meditation: Benefits & Technique

It’s no secret that stress is bad for you. It can lead to all sorts of health problems, both mental and physical. So what’s the answer?

Transcendental Meditation may be the key to relief from stress. A recent study found that people who practiced transcendental meditation experienced a significant decrease in perceived stress levels. If you’re looking for a way to reduce your stress levels, consider giving transcendental meditation a try!

What is Transcendental Meditation?

Transcendental Meditation (or TM) is a natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

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The TM technique allows your active mind to easily settle down, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.

Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, not trying to clear the mind of thoughts, and no mental effort.

The changes resulting from Transcendental Meditation practice are profound – deep relaxation, lower breathing rate, stress hormone concentration decrease, increased brain coherence, etc. This benefits overall physical and mental health, allowing the body and mind to rest and recover.

It’s effortless to do

It’s so easy and enjoyable that anyone can do it. This makes it very different from other techniques. It can be done anywhere at any time. All you need to do is sit down comfortably and close your eyes whether you are at home or traveling a on a train or a plane. It will work no matter what the situation.

No belief needed

The TM technique is not a religion, philosophy, or lifestyle. No belief or expectation is needed for it to be effective. Even if you are skeptical, it will still work.

The main tenet of Transcendental Meditation (TM) doesn’t require any extraordinary substances like prayer mats and incense sticks; instead, it relies upon an individual’s natural ability to move the attention inward while meditating without distractions–in other words practicing deep meditation!

Over 6 million people have learned TM

600 scientific studies document the benefits

The benefits of TM are documented by over 600 independent published scientific research studies.

1.  Reduces Stress

One of the primary benefits of transcendental meditation is that it can help to reduce stress. Stress is a major problem for many people, as it can lead to a variety of health problems, including heart disease, anxiety, and depression.

 Transcendental meditation has been an effective way to reduce stress, as it helps to promote relaxation and calm the mind.

2.  Improves Sleep

Another benefit of transcendental meditation is that it can help to improve sleep. Many people have difficulty sleeping, which can lead to a variety of health problems. Transcendental meditation has been an effective way to improve sleep, as it helps to promote relaxation and reduce stress.

3.  Increases Energy Levels

Transcendental meditation can also help to increase energy levels. Many people feel tired and sluggish, which can lead to a lack of productivity. Transcendental meditation has been an effective way to increase energy levels, as it helps to improve mental clarity and focus.

4.  Improves Concentration

Besides increasing energy levels, transcendental meditation can also help to improve concentration. Concentration is important for many activities, including work, school, and sports. Transcendental meditation has been an effective way to improve concentration, as it helps to calm the mind and improve focus.

5.  Reduces Pain

Finally, transcendental meditation can also help to reduce pain. Pain is a common problem for many people, as a variety of factors can cause it, including injury, illness, and stress. Transcendental meditation has been an effective way to reduce pain, as it helps to promote relaxation and reduce stress.

Where to learn Transcendental Meditation?

To ensure the success of each student, the Transcendental Meditation technique is taught on a one-on-one basis by certified teachers over four consecutive sessions. TM centers are active all over the world, in over 80 countries.

After learning the TM technique, you’ll be competent to meditate on your own, as well as have lifetime access to free follow-up and support from your TM teacher.

Click to find a TM Teacher near you